• 8 Ingredients
  • 3 to 4 heaping tablespoons shiro...
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  • 1 teaspoon sugar, or to taste
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  • 2 green onions, thinly sliced
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  • 4 tablespoons chicken broth
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  • 1 inch piece ginger, peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • About 2 ounces dried kombu
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  • 1 1/2 gallons water
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  • 2 medium-size celery roots, peel...
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  • 4 tablespoons vegetable oil
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  • 2 medium carrots, roughly chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 Tokyo turnips, about 1 pound,...
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  • 1 tablespoon mirin
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  • 1/4 cup water
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  • 1 teaspoon soy sauce
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  • 2 tablespoons unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons white miso
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  • 1 tablespoon grated fresh ginger
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  • 1/4 cup rice vinegar
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  • 1 tablespoon low-sodium soy sauce
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  • 1/4 cup vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • 1 1/4 pounds organic ground chicken
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  • 1 1/2 ounces yamaimo (also calle...
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  • 1 ounce fresh water chestnuts or...
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  • About 1/2 beaten large egg
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  • 1 1/4 ounces white miso
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • The vinaigrette:
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  • 2 tablespoons white miso
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  • Juice of 1 lemon (about 2 tables...
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  • 2 teaspoons soy sauce
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  • 1 teaspoon honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/4 cup brown sugar
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  • 2 tablespoons soy sauce
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  • 2 tablespoons warm water
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  • 2 tablespoons white miso or any...
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  • 1 tablespoon sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • -- Juice and zest of 1 large Mey...
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  • 1 heaping tablespoon miso paste...
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  • 1 teaspoon honey or agave nectar
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  • 4 boneless skinless chicken thighs
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  • -- Olive oil as needed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons Japanese sesame pa...
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  • 2 tablespoons sweet white miso (...
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  • 1 tablespoon lemon juice, or mor...
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  • 3 tablespoons water
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  • Soy sauce, as needed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1/4 cup mirin
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  • 1/4 cup sugar
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  • 1/2 cup Saikyo-style sweet white...
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  • 4 fillets of black cod, 4-6 ounc...
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  • Bottled yuzu juice (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup raw pecans
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  • 2 teaspoons nutritional yeast
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  • 1 teaspoon white miso
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  • 1 teaspoon Champagne vinegar
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  • 2 drops liquid smoke (see Note)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups green beans, trimmed and...
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  • Sesame Miso Dressing
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  • 2 tablespoons shiro miso (white...
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  • 3 tablespoons white sesame seeds...
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  • is already roasted)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 Jingle Bell peppers, halved a...
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  • 1 teaspoon olive oil
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  • Salt and pepper to taste
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  • 2 teaspoons extra virgin olive oil
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  • 1/2 onion, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 eggs
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  • 6 cups white miso soup, prepared...
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  • 1 teaspoon honey
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  • 1-inch piece ginger
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  • 8 ounces medium-firm tofu
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon toasted sesame oil
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  • 1 tablespoon mustard oil
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  • 1 cup sliced scallions, green pa...
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  • 3 cloves garlic, peeled and slic...
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  • 1 inch ginger, sliced thin with...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • The Chicken
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  • 2 heads of garlic
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  • Olive oil
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  • 1/2 cup red miso (Miso Master Br...
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  • 1/2 cup white miso
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all