LF
Low fat
  • 16 Ingredients
  • 1 turkey carcass
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  • 4 quarts cold water
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  • 1 cup long-grain rice (jasmine r...
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  • 1/2 cup glutinous rice (if unava...
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  • 4 slices of peeled fresh ginger,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 head iceberg lettuce
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  • 1/4 cup dried black mushrooms
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  • 1/2 pound boneless skinless chic...
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  • 1 tablespoon light soy sauce
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  • 1 egg white
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 1/4 pounds organic ground chicken
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  • 1 1/2 ounces yamaimo (also calle...
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  • 1 ounce fresh water chestnuts or...
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  • About 1/2 beaten large egg
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  • 1 1/4 ounces white miso
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cans (6 ounces each) chunk whi...
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  • 1/2 cup finely diced celery
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  • 1/2 cup sliced ( 1/4-inch) water...
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  • 3/4 to 1 cup mayonnaise
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  • 3/4 cup coarsely chopped pecan p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
  • 15 Ingredients
  • 1 turkey carcass
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    +
  • 4 quarts cold water
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    +
  • 1 cup long-grain rice (Jasmine r...
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    +
  • 1/2 cup glutinous rice (if unava...
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    +
  • 4 slices of peeled fresh ginger,...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound lean ground pork
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  • 1 1/4 teaspoons Asian-style toas...
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  • 4 teaspoons Asian fish sauce
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  • 2 tablespoons soy sauce
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  • 3 large dried shiitake mushrooms
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 pound turkey livers (see Note)
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  • Kosher salt and pepper to taste
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  • 1/2 cup olive oil.
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  • 1/2 cup bourbon
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  • 1 tablespoon chopped thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Stock:
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  • 1 chicken, about 2 to 3 pounds
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  • 2 quarts cold water
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  • 1 leek
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  • 1 carrot
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup dried shiitake mushrooms
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  • 1 1/2 tablespoons Shaoxing rice...
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  • 1 1/2 tablespoons soy sauce
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  • 2 teaspoons hoisin sauce
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  • 1/2 teaspoon rice vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salad:
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  • 1 pound cooked bay shrimp
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  • 2 hearts of romaine, cut into 1/...
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  • 1 1/3 cup fresh, peeled water ch...
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  • Dressing:
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Wasabi cream:
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  • 1/2 teaspoon wasabi paste or to...
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  • 2 tablespoons creme fraiche or s...
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  • 1/4 teaspoon rice vinegar
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  • 1/8 teaspoon kosher salt + more...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Dressing:
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  • 1 small clove: garlic, finely mi...
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  • 1 tablespoon rice vinegar
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  • 3 tablespoons buttermilk or plai...
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  • Salt and freshly ground black pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups rice
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  • 4 teaspoons vegetable oil
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  • 1 tablespoon minced fresh ginger
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  • 1/2 teaspoon red pepper flakes
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  • 4 ounces boneless smoked pork ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 or 4 Jerusalem artichokes (abo...
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  • 1/2 pound fresh or canned water...
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  • 1 tablespoon fresh lemon juice m...
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  • 1/2 pound sugar snap peas
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  • 1/4 cup peanut oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 10 small dried black mushrooms (...
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  • 1/3 cup sliced canned water ches...
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  • 1/3 cup sliced canned bamboo shoots
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  • 5 or 6 slices Virginia ham
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  • 1 frying chicken, about 3 pounds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound spinach
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  • 3 hard-cooked eggs, diced
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  • 6-8 slices crisp-cooked bacon, c...
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  • 2 cups bean sprouts
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  • 1 (8-ounce) can water chestnuts,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • The Rubies
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  • 1 cup peeled and diced fresh wat...
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  • About 1 cup pomegranate juice (w...
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  • 1 cup tapioca flour
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  • 3 to 5 cups water
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  • Show all (15)
  • Nutrition 67% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • Way No. 1:
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  • 2 pounds gai lan (Chinese broccoli)
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  • 1 tablespoon vegetable oil
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  • 1/2 cup oyster sauce
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  • Asian sesame oil to taste
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 head iceberg lettuce
    -
    +
  • 1/4 cup dried black mushrooms
    -
    +
  • 1/2 pound boneless skinless chic...
    -
    +
  • 1 tablespoon light soy sauce
    -
    +
  • 1 egg white
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Filling:
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  • 3/4 pound napa cabbage, diced
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  • 3 teaspoons kosher salt
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  • 3 tablespoons thinly sliced gree...
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  • 3 tablespoons finely chopped Chi...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Kosher salt and freshly ground b...
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  • 6 cups low-sodium chicken broth
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  • 1 2-inch piece ginger, peeled
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  • 6 green onions, white and light...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Creamed Chicken
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  • 3 tablespoons butter
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  • 1/2 cup flour
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  • 2 cups chicken stock
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  • 1 cup whole milk
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 3 tablespoons vegetable oil
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  • 5 garlic cloves, minced
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  • 2-inch knob fresh ginger, peeled...
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  • 2 fresh serrano chiles, minced
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  • 2 bunches watercress, trimmed an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Chicken marinade
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  • 1 tablespoon low-sodium soy sauce
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  • 1/8 teaspoon black pepper
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  • 1/8 teaspoon garlic powder
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  • 1 teaspoon rice wine
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons chopped fresh gi...
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  • 2 teaspoons soy sauce
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  • 1/8 teaspoon sugar
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  • 1 teaspoon dry sherry or rice wine
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  • 1 pound prawns, peeled and deveined
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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