• 23 Ingredients
  • 2 tablespoons olive oil
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  • 1 yellow onion, diced
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  • 1 large head fennel, diced (abou...
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  • 1 large leek, halved lengthwise...
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  • 1 green pepper, diced small
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup fine bulgur (No. 1)
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  • 1 heaping tablespoon Turkish hot...
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  • 1 heaping tablespoon tomato paste
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  • 1 cup thinly sliced green onions...
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  • 1 cup coarsely chopped Italian p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 ounces butter beans (or gigant...
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  • 4 ounces cannellini beans, dry v...
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  • Salt
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  • 1/4 cup minced onion
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  • 1/4 cup minced celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 tablespoons olive oil
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  • 3 to 4 pounds lamb shoulder trim...
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  • -- Salt and freshly ground black...
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  • 2 tablespoons tomato paste
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  • 2 tablespoons red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 skinless thick fish fillets, s...
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  • Sea salt and freshly ground blac...
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  • 3 tablespoons extra virgin olive...
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  • 8 to 10 cloves garlic, minced
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  • 2 tablespoons harissa (see Note)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 medium yellow onion, thinly sl...
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  • 4 celery stalks, cut into 1/4-in...
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  • 2 large carrots, peeled and cut...
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  • 1 tablespoon tomato paste
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 to 2 tablespoons olive oil
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    +
  • 1 pound sausage of your choosing...
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  • 3 garlic cloves, minced
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  • 1 tablespoon hot sauce, to taste
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  • 2 tablespoons chopped fresh basil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds portobello or cremi...
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  • Kosher salt
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  • Freshly ground pepper
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  • 1 tablespoon butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Tomato Sauce:
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  • 4 teaspoons olive oil, or as needed
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  • 1/2 cup diced white onion
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  • 1 bay leaf
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  • 4 tablespoons tomato paste
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 1/2 pounds boneless pork shoulder
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  • Kosher salt
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    +
  • 2 tablespoons canola oil
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  • 1 cup medium-diced fennel
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  • 1 cup medium-diced carrot
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 5 to 6 cloves garlic, coarsely c...
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  • 1 to 2 pinches hot pepper flakes...
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  • 1 medium head cauliflower, cut i...
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    +
  • 3 to 4 tablespoons Cognac or oth...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter
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  • 1 tablespoon fruity olive oil
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    +
  • 1/4 cup minced shallots
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  • 1/4 cup minced bell peppers (any...
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    +
  • 1 teaspoon finely ground coriand...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 pound mixed variety of mushr...
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  • 1/4 to 1/2 ounce dried porcini,...
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    +
  • 1 pound asparagus (see Note)
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    +
  • 2 tablespoons olive oil + more a...
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    +
  • 1/2 medium onion, cut into small...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds ground lamb
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  • 1 1/2 teaspoons turmeric
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  • 1 1/2 teaspoons cinnamon
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  • Pinch of saffron, crushed
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  • 2 teaspoons kosher salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 pounds oxtail
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    +
  • 2 to 4 tablespoons kosher salt +...
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    +
  • 1 pig trotter, split lengthwise...
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    +
  • 4 to 6 tablespoons extra virgin...
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  • 3 tablespoons tomato paste
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups dried cranberry beans, ab...
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  • 1 bay leaf
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    +
  • 2 sprigs fresh winter savory + 1...
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    +
  • 2 teaspoons coarse sea salt or k...
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    +
  • 4 smoked ham hocks, about 1/2 to...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound ground beef
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    +
  • 1/4 cup whole wheat breadcrumbs
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    +
  • 1 tablespoon tomato paste
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    +
  • 1/2 small sweet onion, minced
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 to 3 1/2 pounds brisket, prefe...
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    +
  • Sea salt and freshly ground blac...
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    +
  • Unbleached all-purpose flour for...
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    +
  • 1 1/2 tablespoons extra virgin o...
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    +
  • 2 1/2 tablespoons Italian tomato...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups coarse bulgur
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    +
  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 large onion, coarsely chopped
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    +
  • 1 1/2 teaspoons tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound boneless lamb sirloin
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    +
  • Kosher salt and freshly ground p...
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    +
  • 2 tablespoons chopped shallots
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    +
  • 2 garlic cloves, peeled and crushed
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • About 6 tablespoons olive oil, o...
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    +
  • 1/3 pound pancetta, cut into 1/4...
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    +
  • 2 large yellow onions, chopped (...
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    +
  • 4 carrots, peeled and chopped (a...
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    +
  • 3 celery stalks, chopped (about...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 x Egg
    -
    +
  • 1 1/4 cups Breadcrumbs
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    +
  • 1 1/4 pounds boneless skinless c...
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    +
  • 1 pinch Kosher Salt to taste
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    +
  • 1 pinch Freshly ground black pep...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 cooked extra-large shrimp or...
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    +
  • 4 dozen mussels
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    +
  • 1 onion, sliced
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    +
  • 2 tablespoons butter
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    +
  • 1 tablespoon tomato paste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup cornstarch
    -
    +
  • 2 teaspoons kosher salt
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 3 eggs
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    +
  • 2 cups panko breadcrumbs
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • The pumpkin:
    -
    +
  • 1 large yellow onion, peeled and...
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    +
  • 1/4 cup olive oil
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    +
  • -- One 3-pound sugar pie pumpkin
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    +
  • 1 clove garlic, peeled and minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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