• 7 Ingredients
  • 1 pound medium-thick asparagus
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  • Olive oil
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  • Salt and pepper to taste
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  • 1 1/2 pounds halibut (skin on),...
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  • 1 large leek (white and light gr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • For the dashi: (optional)
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  • 1 4-inch piece kombu
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  • 1 cup katsuobushi, or dried shav...
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  • For the okonomiyaki
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  • 1 cup dashi or water
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  • Show all (19)
  • Nutrition 84% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 20 Ingredients
  • Broth:
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  • 2 pounds pork neck bones
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  • 2 pounds pork back bones
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  • 2 pound pork marrow bones (see N...
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  • 3 large yellow onions, halved an...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 onion, sliced
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  • 1 teaspoon thyme leaves
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  • 1/4 teaspoon hot red pepper flakes
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  • 2 cups broccoli rabe, in 1-inch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 2 1/2- to 3-pound Dungeness cr...
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  • A scant 1/2 cup unbleached all-...
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  • 1/2 cup unsalted butter
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  • 1 quart low-sodium chicken stock
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  • 1 cup diced white onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 cups dashi stock (see Note)
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  • 1/2 cup mirin
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  • 1/2 cup soy sauce or tamari
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  • 1 (12.7-ounce) package of soba o...
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  • 1/2 cup thinly sliced green onio...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 large eggs
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  • 1 pound fresh somen, ramen or ot...
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  • 8 cups water
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  • 4 teaspoons instant dashi powder...
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  • 2 tablespoons soy sauce + more t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 small to medium Japanese turni...
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  • 1 stalk lemongrass
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  • 3 cups water
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  • 1 3/8 -ounce dashi pack (see Note)
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    +
  • 3 pounds fresh Manila clams, scr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • The broth:
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  • 2 pounds beef brisket
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  • 1/2 medium-size daikon, roughly...
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  • 1 jalapeno pepper, left whole
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  • 4 cloves garlic, lightly smashed
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 ounce kombu
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  • 8 dried shiitake mushrooms
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  • 2 quarts soft water (see note)
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  • 50 g bonito flakes, freshly shav...
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    +
  • 2 tablespoons black tea leaves (...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 or 2 heavy skillets just large...
  • A hot platter
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    +
  • 2 tablespoons of a mixture of se...
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    +
  • 2 to 2 1/2 pounds steak, 3/4 to...
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    +
  • 1 1/2 tablespoons butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • Dashi (or use instant):
    -
    +
  • 2 pieces kombu (dried kelp), eac...
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    +
  • 1/2 cup dried bonito flakes
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    +
  • Udon"
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  • 2 slices high-quality bacon such...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 3 tablespoons butter
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  • 1 fennel bulb, core removed, thi...
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  • 2 leeks, white part only, thinly...
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  • 1 pound turnip, peeled and diced
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  • 1 large celeriac, or celery root...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons unsalted butter, c...
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  • 2 tablespoons finely chopped tar...
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  • 2 tablespoons finely chopped par...
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  • 2 tablespoons lemon juice + more...
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  • 1 teaspoon kosher salt + more to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Gnocchi:
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  • 1 russet potato
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    +
  • 1 large garnet yam or 2 small sw...
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    +
  • 2 ounces cream cheese
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  • 1 egg
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • stock:
    -
    +
  • 1 chicken, about 2 to 3 pounds
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    +
  • 2 quarts cold water
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    +
  • 1 leek
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    +
  • 1 carrot
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds pork neck bones
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    +
  • 1 to 2 ounces fresh ginger, to t...
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    +
  • 4 to 6 cups low-sodium chicken b...
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    +
  • 1 pound skinless chicken thighs
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    +
  • 3 green onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 6-ounce fillets of snapper, co...
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  • 1/4 teaspoon five-spice powder
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    +
  • Kosher salt
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    +
  • Freshly ground black pepper
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 2 medium yellow onions, thinly s...
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    +
  • 2 small red onions, thinly sliced
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    +
  • 3 shallots, thinly sliced
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    +
  • Coarse salt and freshly ground p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • Bloody Mary Cocktail Sauce:
    -
    +
  • 1/2 cup chili sauce, such as Heinz
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    +
  • 1/2 cup ketchup
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    +
  • 1/4 cup prepared horseradish, or...
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    +
  • 1/4 cup Absolut Peppar Vodka + m...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 medium yellow onion, thinly sl...
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    +
  • 4 celery stalks, cut into 1/4-in...
    -
    +
  • 2 large carrots, peeled and cut...
    -
    +
  • 1 tablespoon tomato paste
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 1 to 2 tablespoons olive or cano...
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    +
  • 1/2 large onion, chopped (about...
    -
    +
  • 1 large carrot, peeled and obliq...
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    +
  • 1/2 green bell pepper, large dic...
    -
    +
  • 1 small serrano, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Turkey carcass, about 2 pounds
    -
    +
  • Oil, if needed
    -
    +
  • 1 small carrot
    -
    +
  • 1/2 small onion
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    +
  • 1 celery rib
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup cubed tofu
    -
    +
  • 4 cups dashi
    -
    +
  • 1 tablespoon (add additional 1 t...
    -
    +
  • 1 cup cooked rice (fresh or if l...
    -
    +
  • 1 cup diced cooked chicken
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 carrots, peeled and roughly ch...
    -
    +
  • 1 onion, roughly chopped
    -
    +
  • 3 celery stalks, roughly chopped
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    +
  • 2 garlic cloves, crushed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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