LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 pound dried chickpeas, soaked...
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  • 1 onion, cut into large dice
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  • 1/4 cup whole garlic cloves
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  • 1 bunch curly parsley, chopped
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  • 1 1/2 jalapeno peppers, stems re...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons tahini
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  • 1 tablespoon extra virgin olive oil
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  • 3 garlic cloves, minced to a pas...
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  • 1 teaspoon Spanish pimenton de l...
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  • 1 teaspoon toasted and freshly g...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • -- Cooking spray or butter
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  • 3 cups rolled oats
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  • 1 1/2 cups walnuts
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  • 1 cup pumpkin seeds
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  • 1/4 cup sesame seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 16 Ingredients
  • 8 ounces London broil
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  • 2 teaspoons rice vinegar
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  • 2 teaspoons soy sauce
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  • 1/2 teaspoon toasted Asian-style...
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  • 2 green onions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • The Croutons:
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  • 8 slices of day-old baguette, cu...
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  • Extra virgin olive oil
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  • Za'atar (see Note)
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  • The Soup:
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons sesame oil
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  • 1 tablespoon minced garlic
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  • 1 cup chicken broth
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  • 1 tablespoon sherry vinegar
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  • 1/4 cup soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons white miso
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  • 1 tablespoon grated fresh ginger
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  • 1/4 cup rice vinegar
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  • 1 tablespoon low-sodium soy sauce
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  • 1/4 cup vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1 1/2 cup dried garbanzo beans
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  • 1 1/2 teaspoon coarse salt + mor...
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  • 1/2 cup tahini
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  • 1/4 cup olive oil
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  • 1 1/2 teaspoons ground cumin + m...
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  • Show all (15)
  • Nutrition 80% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 12 ounces extra-firm tofu
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  • Black pepper, to taste
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  • 2 tablespoons olive oil
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  • 1/2 cup jarred peanut sauce + mo...
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  • 1/2 English cucumber, peeled and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons mayonnaise
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  • 2 tablespoons ponzu sauce
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  • 2 tablespoons vegetable oil
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  • 1 teaspoon untoasted white sesam...
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  • -- Pepper to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • The pork & chicken broth:
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  • 2 teaspoons vegetable oil
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  • 1/2 pound pork tenderloin
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  • 1 green onion, tops and root end...
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  • 1/2 inch piece ginger, peeled an...
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  • Show all (25)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup dried chickpeas or 1 15-...
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  • 1 teaspoon kosher salt + more to...
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  • 1/3 cup freshly squeezed lemon j...
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  • 2 tablespoons chopped preserved...
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  • 3 tablespoons tahini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • The pickled vegetables:
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  • 1/2 cup rice wine vinegar
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  • 2 tablespoons sugar
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  • 2 carrots, peeled, cut into 1/4-...
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  • 2 English cucumbers, unpeeled, c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons freshly squeezed l...
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  • 1 tablespoon finely grated lemon...
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  • 2 tablespoons finely minced parsley
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  • 2 tablespoons finely minced mint
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  • 1 tablespoon tahini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 5-6 dried shiitake mushrooms
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  • 1/2 cup sake
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  • 1 cup warm water
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  • 5 medium-size tomatoes
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  • 1 tablespoon olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Sesame noodles:
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  • 1/3 cup crunchy soy nut butter,...
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  • 3 tablespoons low-sodium soy sauce
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  • 3 tablespoons rice vinegar
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  • 1 tablespoon tahini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 bags (12 oz each) dried, peele...
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  • 1 large yellow onion
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  • 1 bunch green onions
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  • 2 jalapeno peppers
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  • 10 cloves garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup dried skinless fava beans...
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  • 2 cloves garlic, peeled and smashed
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  • 1/2 inch piece of peeled fresh g...
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  • 3/4 teaspoon cumin seeds
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  • 2 tablespoons tahini
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 large eggs
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  • 2 tablespoons whipping cream
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  • Kosher salt and pepper to taste
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  • 2 tablespoons butter
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  • 1 large garlic clove, cut in half
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 dried jujubes, also called red...
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  • Banana leaf or dried bamboo leav...
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  • Vegetable or canola oil to coat...
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  • 1 3/4 cups packed dark brown sug...
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  • 1 pound glutinous (sweet) rice f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup Dijon mustard
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  • 2 tbsp Honey
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  • 1.5 cups warm water
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  • 2 packages Active Dry Yeast
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  • 2 tbsp Sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Salmon:
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  • 1/4 teaspoon grated ginger
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  • 1/8 teaspoon grated garlic
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  • 2 tablespoons sake
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  • 2 tablespoons mirin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 clove garlic, minced
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  • 1 small shallot, chopped
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  • Zest from 1/2 lemon, finely chopped
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  • Juice of 1 lemon
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  • 1 tablespoon tahini
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound rolled oats (about 4 1/2...
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  • 4 1/2 ounces sliced almonds (abo...
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  • 2 ounces sesame seeds (scant 1/2...
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  • 2 ounces wheat germ (about 2/3 cup)
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  • 3 ounces nonfat dried milk (scan...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Yogurt Dipping Sauce:
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  • 1 cup Greek-style yogurt
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  • 1 1/2 tablespoons minced cornichons
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  • 3/4 tablespoon grated lemon peel
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  • 3/4 teaspoon za'atar
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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