LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup frozen strawberries
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  • 1 cup frozen raspberries
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  • 1/2 cup frozen blueberries
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  • 1 cup nonfat plain yogurt
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  • 11/2 cups orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 6 strawberries
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  • 1 cup nonfat Greek-style yogurt
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  • 1 cup nonfat milk
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  • 2 dates, pitted
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  • 1 banana
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • The sauce:
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  • 1/2 cup plain Greek yogurt
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  • 3 tablespoons olive oil
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  • -- Juice of 1/2 lemon + more to...
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  • 1 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1 pound Mediterranean or English...
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  • Salt
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  • 1 small fennel bulb
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  • 2 cups drained yogurt
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  • 1/4 cup minced fennel fronds, di...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1 cup Greek-style plain yogurt
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  • 5 large oranges
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  • -- A few drops orange flower wat...
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  • 3 tablespoons agave nectar
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  • 3 tablespoons shelled pistachios...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • -- Coarse salt
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  • 6 stalks asparagus, cut into 1-i...
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  • 2 cups cooked wild rice (prepare...
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  • 1 cup cooked basmati or other lo...
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  • 1 raw beet, peeled and cut into...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons grapeseed oil (or...
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  • 1 cup finely minced onion
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  • 1 cup finely minced carrot
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  • 2 tablespoons fresh diced turmer...
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  • 1 cup red or pink lentils, picke...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium-sized yellow onion, dic...
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  • 1 leek, light green and white pa...
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  • 2 garlic cloves, peeled and minced
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  • 1 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1/8 to 1/4 ounce dried shiitake...
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  • 1 tablespoon butter
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  • 1 tablespoon extra virgin olive...
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  • 1 medium onion, diced (about 1 cup)
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  • 1 large leek, washed well and tr...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup reduced-fat Greek yogurt
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  • 2 1/2 to 3 teaspoons minced pres...
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  • 1/4 teaspoon agave nectar or hon...
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  • 1/4 teaspoon pomegranate syrup o...
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  • 3 tablespoons coarsely chopped f...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 3 tablespoons freshly squeezed l...
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  • 1 tablespoon finely grated lemon...
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  • 2 tablespoons finely minced parsley
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  • 2 tablespoons finely minced mint
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  • 1 tablespoon tahini
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • The yogurt:
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  • 1 1/2 cups Greek-style yogurt
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  • 1/4 cup pure maple syrup
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  • 1/8 teaspoon cinnamon
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  • -- Pinch cloves
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  • Nutrition 85% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 12 small red new potatoes, boile...
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  • 1/4 cup Greek yogurt
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  • 1/4 cup soft goat cheese
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  • 1 scallion, minced
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  • -- Kosher salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • Spiced yogurt:
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  • 3/4 cup Greek-style yogurt
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  • Large pinch cinnamon
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  • Pinch ground cloves
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  • Pinch ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups chickpea (garbanzo bean)...
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  • 3 teaspoons ground cumin
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  • 3 teaspoons ground coriander
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  • 3 teaspoons salt
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  • 1 1/2 teaspoons ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons fruity green extra...
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  • 2 tablespoons minced fresh ginger
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  • 2 tablespoon minced shallots
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  • 1 cup chopped fresh mint leaves
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  • 1 cup chopped fresh cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 pound fresh strawberries, rins...
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  • 2/3 cup sugar
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  • 2 teaspoons vodka or kirsch (opt...
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  • 1 cup whole-milk yogurt
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  • 1 teaspoon freshly squeezed lemo...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 cucumber (about 1/2 pound), wa...
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  • 3 garlic cloves
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  • 1 cup Greek yogurt
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 21 Ingredients
  • 1 cup cucumber, peeled, seeded,...
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  • 1 1/2 teaspoons kosher salt
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  • 1 cup low-fat plain yogurt
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  • 1 cup regular or reduced-fat sou...
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  • 1/2 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 medium Yukon gold or russet po...
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  • 2 teaspoons butter
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  • 1 medium onion, chopped
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  • 1 serrano chile, seeded and chopped
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  • 1 teaspoon minced ginger
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup Greek-style yogurt
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  • 1/2 English cucumber, peeled, se...
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  • 2 tablespoons finely minced shal...
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  • 2 teaspoons finely minced chives
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  • 2 teaspoons finely minced dill
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup plain fat-free yogurt
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  • 1/4 cup maple syrup
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  • 1 cup chopped strawberries
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  • 1/2 cup blueberries
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  • 1 cup cooked quinoa
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 envelope unflavored gelatin
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  • 1 cup + 2 tablespoons superfine...
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  • 1 cup whipping cream
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  • 1 cup Meyer lemon juice (4-6 Mey...
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  • 2 tablespoons finely grated Meye...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 2 leeks, or about 2 cups sliced
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  • 2 tablespoons unsalted butter
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  • 1 1/2 quarts chicken stock, or 1...
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  • 1/2 pound dark green romaine let...
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  • 2 cups shelled fresh English pea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 3 medium-large ancho chiles (see...
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  • 1 tablespoon unsalted butter + m...
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon cumin seeds, ground...
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  • 1 medium onion, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all