• 14 Ingredients
  • 2 pounds squid, cleaned
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  • 2 cloves garlic
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  • 1 small fresh red chile, such as...
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  • -- Kosher or sea salt
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  • 1/4 cup fresh lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cloves garlic, peeled
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  • 1/2 large shallot, peeled
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  • 1 1/2 cups packed parsley leaves
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  • 1 1/2 cups packed basil leaves
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  • 3/4 cup packed mint leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Sugo di pomodoro:
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  • 2 28-ounce cans Italian tomatoes...
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  • 1 1/2 to 2 teaspoons kosher or s...
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  • 1/2 to 1 teaspoon sugar
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  • 1/2 to 1 teaspoon freshly ground...
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 heads butter lettuce
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  • 1 small clove of garlic
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  • 2 tablespoons red wine vinegar,...
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  • Sea salt or coarse salt lightly...
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  • Freshly ground black pepper, to...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 medium cucumbers, halved, seed...
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  • 2 tablespoons cider vinegar
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  • 1 tablespoon vegetable oil
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  • A generous 1/4 teaspoon salt
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  • Ground pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 pound zucchini (about 3-4 medi...
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  • 1 pound yellow summer squash (ab...
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  • 2 tablespoons olive oil
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  • 1 shallot, minced (about 3 table...
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  • 2 garlic cloves, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound firm tofu packed in wate...
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  • 1 tablespoon ground cumin
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  • 1 tablespoon ground coriander
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  • Juice of 1 lime
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  • 1 bunch scallions, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • The lamb:
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  • 2 pounds boneless leg of lamb
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  • 1 teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • 2 tablespoons olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 garlic cloves
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  • 1 small cantaloupe, honeydew or...
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  • 3 medium-sized tomatoes, about 1...
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  • 1 jalapeno pepper, half of the s...
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  • 3 tablespoons lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon maple syrup
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  • 3 drops of vanilla extract
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  • 3 teaspoons balsamic vinegar fro...
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  • 5 teaspoons highest-quality extr...
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  • Sea salt and pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup semi-pearled farro (see Note)
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  • Kosher salt to taste
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  • 2 tablespoons capers, rinsed and...
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  • 3 to 4 tablespoons finely choppe...
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  • 1 can of garbanzo beans (15.5 ou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1/2 pound red beets
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  • 6 to 8 ounces rhubarb
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  • 2 teaspoons olive oil
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  • 1 to 1 1/2 tablespoons balsamic...
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  • 1 to 1 1/2 tablespoons extra vir...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 pound jarred, preserved grap...
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  • 3/4 cup lentils, preferably tiny...
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  • 1 whole clove
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  • 1 bay leaf
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  • 1 medium yellow onion
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 20 Ingredients
  • Dipping Sauce:
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  • 2/3 cup warm water
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  • 3 tablespoons sugar
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  • 1 1/2 tablespoons fresh lime juice
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  • 5 tablespoons fish sauce
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups cooked barley
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  • 3 garlic cloves, chopped
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  • 1 green onion, thinly sliced
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  • 5 cherry tomatoes, quartered or...
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  • Salt and pepper, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pint tomatillos (about 12 ounces)
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  • 2 cups fresh parsley leaves
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  • 1 cup fresh basil leaves
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  • 1 cup fresh mint
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  • 2 large garlic cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 escolar fillets (about 1 inch...
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  • Salt
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  • 1 cup onion-studded mussel broth...
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  • 2 1/2 to 3 tablespoons fresh lem...
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  • Freshly ground pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (14 ounces) coconut milk
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  • 1 to 2 tablespoons Thai curry pa...
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  • 1 to 2 teaspoons sugar
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  • 2 tablespoons Thai fish sauce
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  • 4 salmon steaks or fillets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 ripe tomatoes, diced or coarse...
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  • 3 or 4 garlic cloves, chopped
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  • 1/2 teaspoon dried red chile fla...
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  • 3 tablespoons olive oil
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  • 1 tablespoon red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound ricotta salata cheese
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  • 2 tablespoons chopped fresh basil
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  • 2 tablespoons chopped fresh chives
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  • 1 tablespoon chopped fresh mint
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    +
  • 1 teaspoon chopped fresh oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Tomato Confit
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  • 4 large, ripe heirloom tomatoes...
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  • 2 sprigs of basil
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  • 1 sprig of mint
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  • Cloves from 1 head of garlic, pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound ricotta salata cheese
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • 2 tablespoons chopped fresh chives
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    +
  • 1 tablespoon chopped fresh mint
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    +
  • 1 teaspoon chopped fresh oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 15 cherry tomatoes, quartered
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  • 1/2 cucumber, peeled, seeded and...
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    +
  • 1 small red onion, minced
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    +
  • 5 tablespoons olive oil
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 English cucumber or 3 small Ja...
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    +
  • 2 tablespoons coarsely chopped f...
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    +
  • 2 tablespoons coarsely chopped c...
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    +
  • 2 tablespoons coarsely chopped A...
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  • Small handful of arugula leaves,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dried chickpeas, about 6 o...
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    +
  • 5 tablespoons red wine vinegar
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    +
  • 4 garlic cloves, minced
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  • 4 tablespoons extra virgin olive...
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    +
  • Salt and freshly ground pepper t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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