LC
Low carb
  • 11 Ingredients
  • 7 ounce box of Gits Dosai Mix
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  • 1/2 cup canola oil + more to gre...
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  • 1 teaspoon brown or yellow musta...
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  • 5 fresh curry leaves (see Note)
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  • 1 medium yellow onion, diced small
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 1 cup raw cashews
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  • 1 tablespoon ghee (Indian clarif...
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  • 2 dozen curry leaves
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  • Kosher or sea salt to taste
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • The marinade:
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon ground peppercorns
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  • 1/4 teaspoon cayenne pepper
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  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons vegetable oil
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  • 3/4 cup thinly sliced shallots
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  • 2 serrano chiles, stemmed and ha...
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  • 1 inch fresh ginger, peeled and...
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  • 4 cloves garlic, finely minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 17 Ingredients
  • Conserve:
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  • 1 (16-ounce) can whole peeled to...
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  • 1 1/2 tablespoons vegetable oil
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  • 1 tablespoon panch puran (see Note)
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  • 1/2 teaspoon fennel seeds
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  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups yellow split peas
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  • 1/2 teaspoon turmeric
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  • Kosher or sea salt
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  • 1/4 cup ghee (Indian clarified b...
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  • 1 teaspoon whole cumin seed
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 cups canned coconut milk
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  • 2 tablespoons vegetable oil
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  • 3 to 6 green chiles, slit to the...
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  • 8 to 10 curry leaves (see Note)
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  • 1 medium onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pound beets
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  • 2 tablespoons vegetable oil or p...
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  • 1 teaspoon mustard seeds
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  • 2 shallots, thinly sliced
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  • 1 serrano chile, halved lengthwise
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup grated unsweetened coconut
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  • 1 tablespoon finely chopped onion
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  • 1 1/2 teaspoon minced ginger
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  • 1/4 cup plain low-fat yogurt
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  • 1 1/2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 2 pounds mussels
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  • 2 tablespoons vegetable oil
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  • 2 dried red chiles
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  • 1 teaspoon mustard seeds
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  • 1/2 teaspoon cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 1/3 cups red lentils (masoor dal)
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  • 2 medium onions, chopped and div...
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  • 2 tomatoes, chopped
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  • 1 1/2 cups coconut milk, prefera...
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  • 2 serrano chiles, seeded and minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 21 Ingredients
  • 1 pound skinless and boneless ch...
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  • Salt
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  • 1/2 teaspoon very finely minced...
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  • 1/2 teaspoon very finely minced...
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  • The Masala
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 4 tablespoons corn
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  • or peanut oil
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  • 2 teaspoons whole brown mustard...
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  • 6 to 10 whole dried hot red chil...
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  • if less heat is desired)
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  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • 1-inch chunk from a block of tam...
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  • 1 1/2 tablespoons whole coriande...
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  • 1 tablespoon whole cumin seed, t...
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  • 1/2 teaspoon pure chile powder (...
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  • 1 teaspoon whole black peppercor...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1-inch chunk from a brick of tam...
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  • 1/2 red onion, chopped
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  • 2 garlic cloves, peeled
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  • 1 teaspoon turmeric
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  • 1 tablespoon whole cumin seeds,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 44 Ingredients
  • Corn & Heirloom Tomato Rice:
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  • 1 cup basmati rice
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  • -- Kosher salt to taste
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  • -- Unsalted butter or olive oil
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  • 1/2 ear fresh corn
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  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all