• 11 Ingredients
  • 1 1/4 cups red quinoa
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  • 1 teaspoon kosher salt + to taste
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    +
  • 1 (14-ounce) can chickpeas (garb...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 tablespoon butter (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 pound dried chickpeas, soaked...
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  • 1 onion, cut into large dice
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  • 1/4 cup whole garlic cloves
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  • 1 bunch curly parsley, chopped
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  • 1 1/2 jalapeno peppers, stems re...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups quinoa, rinsed
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  • 1 cup canned chickpeas, rinsed a...
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  • 1 cup diced persimmons or pomegr...
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  • 3 green onions, thinly sliced
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  • 1/2 cup walnut pieces, toasted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces fusilli pasta
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  • 3/4 cup frozen peas
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  • 1 1/2 teaspoons grated lemon zest
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  • 3 tablespoons fresh lemon juice...
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  • 1/4 cup low-sodium chicken or ve...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cups water
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  • 1 teaspoon coarse sea salt or ko...
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  • 1/2 cup extra virgin olive oil,...
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  • 1/2 pound chickpea (garbanzo) flour
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  • Recommended Equipment
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  • Show all (9)
  • Nutrition 67% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons paprika
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  • 1 tablespoon chili powder
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  • 1 to 2 teaspoons ground cayenne...
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  • 2 teaspoons ground sumac (optional)
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  • 3 teaspoons kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups cooked chickpeas (see hum...
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  • 1/2 teaspoon cumin seeds
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  • 1/2 teaspoon coriander seeds
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  • 2 tablespoons olive oil
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  • 1/4 to 1/2 teaspoon chile powder...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cup dried garbanzo beans
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  • 1 1/2 teaspoon coarse salt + mor...
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    +
  • 1/2 cup tahini
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  • 1/4 cup olive oil
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    +
  • 1 1/2 teaspoons ground cumin + m...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, diced (about 2 c...
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  • 1 pound spicy Italian chicken sa...
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  • Kosher salt and ground black pep...
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  • 3 (15-ounce) cans chickpeas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 large onion, diced
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  • 2 cloves garlic, minced
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  • 5 cups low-sodium chicken or veg...
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    +
  • 1/2 pound orecchiette pasta, or...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 cup dried chickpeas or 1 15-...
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    +
  • 1 teaspoon kosher salt + more to...
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    +
  • 1/3 cup freshly squeezed lemon j...
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    +
  • 2 tablespoons chopped preserved...
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    +
  • 3 tablespoons tahini
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons freshly squeezed l...
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  • 1 tablespoon finely grated lemon...
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  • 2 tablespoons finely minced parsley
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  • 2 tablespoons finely minced mint
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  • 1 tablespoon tahini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 cups low-sodium chicken or veg...
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    +
  • 6 ounces kabocha squash, washed,...
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  • 1/2 bunch bitter greens such as...
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  • 1 (12-ounce) can or 1 cup cooked...
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    +
  • 1 to 2 cloves garlic, finely cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 tablespoons butter
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    +
  • 1 pound lamb shoulder, trimmed o...
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  • 1 cup thinly sliced yellow onion
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  • 2 fresh Anaheim chiles, halved l...
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    +
  • 2 cups coarse bulgur (No. 4)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups chickpea (garbanzo bean)...
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    +
  • 3 teaspoons ground cumin
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    +
  • 3 teaspoons ground coriander
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    +
  • 3 teaspoons salt
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    +
  • 1 1/2 teaspoons ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup cucumber, peeled, seeded,...
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • 1 cup low-fat plain yogurt
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    +
  • 1 cup regular or reduced-fat sou...
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    +
  • 1/2 teaspoon sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 carrots, peeled and roughly ch...
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  • 1 onion, roughly chopped
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    +
  • 3 celery stalks, roughly chopped
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    +
  • 2 garlic cloves, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 to 2 tablespoons olive or cano...
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  • 1/2 large onion, chopped (about...
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    +
  • 1 large carrot, peeled and obliq...
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    +
  • 1/2 green bell pepper, large dic...
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    +
  • 1 small serrano, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 to 3 pounds octopus tentac...
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    +
  • Grated rind of 1/2 lemon
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    +
  • 1 garlic clove
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    +
  • 1 small bay leaf
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    +
  • 1 tablespoon kosher salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds ground lamb
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    +
  • 1 1/2 teaspoons turmeric
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    +
  • 1 1/2 teaspoons cinnamon
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  • Pinch of saffron, crushed
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    +
  • 2 teaspoons kosher salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cooked chickpeas (for ins...
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    +
  • 5 to 6 medium radishes, quartere...
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    +
  • 1 cup chopped cilantro, some lea...
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    +
  • 1/2 to 1 teaspoon fine sea salt
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    +
  • 1/2 teaspoon chile powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons + 1/2 cup extra vi...
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    +
  • 2 cups cooked chickpeas, drained...
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    +
  • Kosher salt
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    +
  • Freshly ground pepper
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    +
  • 4 ounces baby carrots (about 2 c...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup chickpea flour
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    +
  • 1 teaspoon table or sea salt
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    +
  • 1 1/2 teaspoons freshly ground b...
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    +
  • 1 cup lukewarm water
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    +
  • 4 to 6 tablespoons olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil
    -
    +
  • 1 bunch spring onions, sliced 1/...
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    +
  • 3 stalks celery, sliced 1/4-inch...
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    +
  • 2 tablespoons chopped fresh rose...
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    +
  • 3 1/2 pounds lamb shanks, about...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup semi-pearled farro (see Note)
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    +
  • Kosher salt to taste
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    +
  • 2 tablespoons capers, rinsed and...
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    +
  • 3 to 4 tablespoons finely choppe...
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    +
  • 1 can of garbanzo beans (15.5 ou...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all