• 8 Ingredients
  • 1 to 1 1/2 pounds broccoli
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  • 1/4 to 1/2 pound chanterelle mus...
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  • 1/4 cup extra virgin olive oil
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  • 1 shallot, finely minced
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  • 1 garlic clove, minced fine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 onion, sliced
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  • 1 teaspoon thyme leaves
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  • 1/4 teaspoon hot red pepper flakes
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  • 2 cups broccoli rabe, in 1-inch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 to 3 teaspoons soy sauce
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  • 2 to 3 teaspoons lemon juice
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  • 3/4 pound boneless, skinless chi...
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  • 1 to 1 1/2 pounds broccoli
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  • 2 teaspoons canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium-sized yellow onion, dic...
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  • 1 leek, light green and white pa...
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  • 2 garlic cloves, peeled and minced
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  • 1 teaspoon curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons salt
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  • 3 bunches broccoli rabe, about 1...
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  • 10 ounces orecchiette
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  • (preferably Rustichella brand)
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  • 3 hot Italian sausage links, abo...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups/9 oz/255 g whole whea...
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  • 5 cups/11 oz/310 g raw broccoli,...
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  • 2 cloves garlic, peeled
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  • 2/3 cup/3.5 oz/100 g pine nuts,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 to 6 tablespoons butter, cut i...
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  • 3 tablespoons capers, drained an...
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  • 1 1/2 pounds whole broccoli spea...
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  • 1/3 cup chicken broth or water
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  • -- Kosher salt, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons butter
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  • 2 medium shallots, peeled and sl...
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  • Kosher salt and ground black pep...
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  • 3 tablespoons white balsamic vin...
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  • 1/2 cup extra virgin olive oil +...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup cubed tofu
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  • 4 cups dashi
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  • 1 tablespoon (add additional 1 t...
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  • 1 cup cooked rice (fresh or if l...
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  • 1 cup diced cooked chicken
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Broth:
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  • 1 12-inch piece of dried or dash...
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  • 3 handfuls bonito shavings, abou...
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  • Vegetables:
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  • 8 little carrots
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 5 garlic cloves, thinly sliced
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  • 2 pounds broccoli rabe, trimmed...
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  • 1/2 cup water
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  • Juice of 1/2 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds broccoli rabe, trimmed...
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  • 2 tablespoons olive oil
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  • 5 garlic cloves, thinly sliced
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  • 1/2 teaspoon hot red pepper flakes
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  • 3/4 cup diced pancetta (about 8...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 onion, diced
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  • 2 tablespoons extra virgin olive...
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  • 3 garlic cloves, minced
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  • 14 ounce can diced tomatoes, dra...
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  • 1/2 bunch broccoli (about 10-12...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head broccoli, cut into bite-s...
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  • 3 tablespoons extra virgin olive...
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  • 1 teaspoon chili powder
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  • -- Coarse salt and freshly groun...
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  • 1 pint mixed small tomatoes, suc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • The vinaigrette:
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  • 1/4 cup dried cranberries, finel...
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  • 2 tablespoons minced shallots
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  • 1 tablespoon pomegranate concent...
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  • 1/4 cup dry red wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 medium carrot, cut into matchs...
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  • 1 parsnip, cut into matchsticks
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  • Olive oil
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  • Kosher salt, to taste
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  • Freshly ground black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon fresh lime juice
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  • 1 tablespoon rice wine
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  • 1 teaspoon Vietnamese chile past...
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  • 2 stalks lemongrass (outer leave...
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  • 1 tablespoon minced fresh ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Budini:
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  • -- Unsalted butter
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  • 3 cups crustless cubed (1-inch)...
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  • 1 cup whole milk
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  • 1 cup heavy cream
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  • Show all (20)
  • Nutrition 85% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 large bunches chard (white, gr...
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  • 1 pound spinach
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  • 1 large bunch black kale (also c...
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  • 1 bunch broccoli rabe, leaves only
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  • 1/2 bunch cilantro
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • About 30 ounces yakisoba (see note)
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  • Cooking oil
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  • 2 boneless, skinless chicken bre...
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  • 1/2 head of cabbage, cored and c...
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  • 12 ounces fresh bean sprouts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 4 or 5 medium-size potatoes, pee...
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  • 4 garlic cloves, chopped
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  • 1/2 onion, chopped
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  • 1 bunch broccoli or spinach, coo...
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  • 3 to 4 tablespoons yogurt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 (16-ounce) packages frozen bro...
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  • 2 tablespoons butter
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  • 1 (5- to 6-ounce) package creamy...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 4 ounces rice stick noodles
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  • 1 to 2 heads romaine lettuce, th...
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    +
  • 1 cup shredded carrots
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    +
  • 1 cup julienned or thinly sliced...
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  • 1 cup cooked vegetables in small...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 poultry Italian sausages, casi...
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    +
  • 1 leek, halved lengthwise, clean...
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    +
  • 2 carrots, peeled and sliced int...
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    +
  • 2 (14-ounce) cans low-sodium chi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 bunches broccoli rabe (about 1...
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    +
  • 3 tablespoons extra virgin olive...
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  • 3 large garlic cloves, chopped
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  • Sea salt to taste
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  • Approximately 1/4 cup cream, or...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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