LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 bunch kale of your choice ( I...
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  • unrefined olive oil
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  • fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup panko bread crumbs
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  • 3 teaspoons Lawry’s seasoning salt
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  • 1 cup all purpose flour
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  • 2 eggs, beaten
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  • 2 medium zucchini, cut into fre...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 cup Flour
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  • 1 tsp salt
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  • 1/2 cup Canola Oil
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  • 1/4 cup Milk
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  • 1 quart peeled and sliced peache...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 2 tbsp Meyer lemon juice
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  • the juice of 1/2 a grapefruit (s...
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  • 1/2 cup fresh orange or tangerin...
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  • 2 tbsp honey
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  • heaping 1/2 cup Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 3/4 cup (180 ml) heavy cream
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  • 1/2 teaspoon vanilla extract, be...
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  • rounded 1/2 teaspoon + 1/4 teasp...
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  • 1/2 cup (160 g) light corn syrup...
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  • 1 cup (200 g) sugar
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 7 Ingredients
  • 3 1/2 oz of Dark Chocolate
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  • 1/3 cup Butter
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  • 1 cup Powdered sugar
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  • 2 whole Eggs
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  • 2 whole Egg Yolks
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 pounds of watermelon, seeded a...
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  • 1 tablespoon + 1 teaspoon raw (t...
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  • 3 limes, juiced
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  • 3 tablespoons white rum
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  • pinch sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 large egg
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  • ½ cup milk
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  • 1 stick salted butter, melted
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  • 1¾ cups all-purpose flour
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  • ¾ cup plus 2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 11 Ingredients
  • 1 (12-ounce) bottle stout (I use...
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  • 1/2 cup milk
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  • 1/2 cup vegetable oil
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  • 1 tablespoon pure vanilla extract
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  • 2 teaspoons instant espresso gra...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 9 Ingredients
  • 2/3 cup old-fashioned rolled oats
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  • 1/3 cup unsweetened shredded coc...
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  • 1 cup Amy Chaplin's Homemade Alm...
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  • 1/8 teaspoon ground cinnamon
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  • Pinch of coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup coconut oil (softened)
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  • 1 egg
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  • 1/3 cup brown sugar
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  • 1/2 cup Coach's Oats (or old-fas...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • sweet potatoes. I’d plan on at l...
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  • Olive oil. A couple of tablespoo...
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  • Corn starch. A big sprinkle’s wo...
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  • salt, pepper and spices. Amy sug...
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup plus 3 tablespoons Dutch...
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  • 3 cups confectioners' sugar
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  • pinch of salt
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  • 2 3/4 cups walnuts, toasted and...
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  • 4 large egg whites, at room temp...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 9 Ingredients
  • 8 large egg yolks
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  • ½ cup plus 1 tablespoon sugar
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  • ¾ cup banana liqueur
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  • 1½ cups heavy cream
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  • 2 cups fresh berries Rosemary sh...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • a splash x extra virgin olive oil
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  • 1 pinch fine grain sea salt
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  • 1 x shallot, minced
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  • 3 cup cooked Quinoa (or brown ri...
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  • 1 cup Corn, fresh or frozen
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 cup whole milk
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  • 1 cup light brown sugar (you can...
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  • 2 tablespoons white miso paste
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  • 5 egg yolks
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  • 2 cups heavy cream
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup all-purpose flour
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  • 1/4 cup confectioners sugar
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  • 1 pinch salt
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  • 1/2 cup unsalted butter, softene...
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  • 3 eggs
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • whole wheat pasta (rotini, penne...
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  • arugula- about three handfulls,...
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  • roasted red peppers and/or cherr...
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  • crumbled goat cheese- at least h...
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  • drizzle of olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 14 Ingredients
  • 4 small Yams/sweet Potatoes
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  • Heaping 1/2 lb. Pinto-type Beans...
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  • 2 tsp. Olive Oil
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  • 1 Yellow Onion
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  • 2 CLoves Garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons olive oil
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  • ½ cup grated Parmesan
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  • ¼ teaspoon salt
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  • 2 cups of ¾-inch cubes of rustic...
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  • ¼ cup roughly chopped sun-dried...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cans black beans (or substitut...
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  • 2 ears of corn, shucked, or 1 ca...
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  • 6 tomatoes, chopped (or about 30...
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  • 2 bunches green onions, chopped
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  • 2 limes, juiced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 stick (8 tablespoons) unsalted...
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  • 1 bag (that’s 16 ounces, right?)...
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  • 7 cups Crisped Rice cereal
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  • pinch of salt
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  • 1 1/2 cups semi sweet chocolate...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 10 Ingredients
  • 3 cups flour
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  • 1 cup oil
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  • 1/2 teaspoon salt
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  • 2 1/2 teaspoon vanilla
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  • 5-6 apples, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 6 apples (Macintosh, Delicious,...
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  • 1 tablespoon lemon juice
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  • 2 tablespoons pure maple syrup
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  • 2 teaspoons tapioca or arrowroot...
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  • 1 cup Quinoa Flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 12 ounces ( 1/2 recipe) Pizza Do...
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  • 2 tablespoons prepared Pesto (se...
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  • 2 tablespoons Oven-Dried Tomatoe...
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  • 1 cup grated mozzerella cheese
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  • 3/4 cup grated Fontina cheese (3...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all