LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 bunch kale of your choice ( I...
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  • unrefined olive oil
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  • fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • a splash x extra virgin olive oil
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  • 1 pinch fine grain sea salt
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  • 1 x shallot, minced
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  • 3 cup cooked Quinoa (or brown ri...
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  • 1 cup Corn, fresh or frozen
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons olive oil
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  • ½ cup grated Parmesan
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  • ¼ teaspoon salt
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  • 2 cups of ¾-inch cubes of rustic...
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  • ¼ cup roughly chopped sun-dried...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 6 apples (Macintosh, Delicious,...
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  • 1 tablespoon lemon juice
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  • 2 tablespoons pure maple syrup
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  • 2 teaspoons tapioca or arrowroot...
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  • 1 cup Quinoa Flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 small onion, thinly sliced
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  • 4 garlic cloves, smashed with th...
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  • 1 teaspoon vegetable oil
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  • 3 tablespoons kosher salt
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  • 5 or 6 branches rosemary, each 4...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 3 cups heavy cream
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  • 1/2 pound macaroni, cooked al de...
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  • 1 cup Jarlsberg, shredded and di...
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  • 1 cup Grana Padano, shredded and...
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  • 3 cups white cheddar, shredded a...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 pounds of watermelon, seeded a...
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  • 1 tablespoon + 1 teaspoon raw (t...
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  • 3 limes, juiced
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  • 3 tablespoons white rum
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  • pinch sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 3 large ripe bananas, well mashed
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  • 1 tsp vanilla extract
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  • 1/4 cup coconut oil, barely warm...
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  • 2 cups rolled oats
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  • 2/3 cup almond meal
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 6 Ingredients
  • 3/4 cup (180 ml) heavy cream
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  • 1/2 teaspoon vanilla extract, be...
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  • rounded 1/2 teaspoon + 1/4 teasp...
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  • 1/2 cup (160 g) light corn syrup...
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  • 1 cup (200 g) sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 2 6-ounce cans tuna
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  • 2 teaspoons Dijon mustard
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  • ½ cup panko bread crumbs (or cru...
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  • 1 teaspoon lemon zest
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  • 1 Tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 cup Whipping Cream
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  • 2 1/2 cup semi sweet chocolate c...
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  • 8 tbsp Unsalted Butter
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  • 2 tbsp bourbon vanilla extract
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  • 7 x organic free range eggs
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 8 slices of white or French bread
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  • 1/2 pound butter (room temp)
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  • 1/3 cup mayonnaise
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  • 2 each of your favorite Heirloom...
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  • 8 leaves sweet basil, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 17 Ingredients
  • 4 lb. boneless pork shoulder, cu...
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  • Kosher salt and freshly ground p...
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  • 2 Tbs. canola oil
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  • 1 cup panko
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  • 4 oz. thick-cut bacon, cut cross...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup kosher salt
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  • 1/4 cup paprika
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  • 1 tablespoon fine sea salt
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  • 1 tablespoon freshly ground blac...
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  • 1 teapoon garlic powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 5 pounds Red Bliss potatoes
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  • 1 cup chopped fresh rosemary
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  • 1 cup chopped fresh thyme
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  • 1/4 cup sea salt
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  • Canola oil for deep-frying
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 2 1/2 lb orange-fleshed sweet Po...
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  • 1/3 cup Coconut Milk
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  • 1 tbsp fresh Ginger, grated
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  • 1 tbsp Maple syrup
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  • 1/2 tsp fine grain sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 4 pork chops
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  • 1 teaspoon bacon fat, grapeseed...
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  • salt
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  • 1-2 teaspoons of dry rub*
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  • 1/4 cup cumin seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 small beets, with greens if po...
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  • 1 small bunch fresh rosemary
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  • 1 tablespoon red wine vinegar
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  • Extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 4 carrots, trimmed and peeled
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  • 9 ounces rutabaga, skin cut off
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  • 1 small onion, peeled
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  • 2 large eggs
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  • 1 teaspoon grainy mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup olive oil
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  • 2 tablespoons white Balsamic vin...
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  • 1 tablespoon grain mustard
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  • 1 small shallot, finely minced
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  • Pinch of sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 3 quarts canola oil or as needed...
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  • 1 1/2 pounds large (U15) sea sca...
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  • Fine sea salt and freshly ground...
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  • 1/3 cup all purpose flour
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  • 2 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 8 Ingredients
  • 3 cups (about 16 ounces) sweet c...
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  • ¼ cup grated Parmesan
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  • 2 tablespoons olive oil
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  • 2 tablespoons plus 1 teaspoon ch...
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  • 1 garlic clove, pressed or mince...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup orange juice
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  • 1/2 cup frozen pineapple
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  • 1/2 avocado
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  • 1/2 of a frozen banana
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  • 1/2 a lime’s worth of lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 pound gluten-free brown rice p...
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  • 1 medium zucchini, sliced
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  • 1 pound fresh asparagus spears,...
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  • 1 cup grape tomatoes
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  • 4 scallions or spring onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups whole-grain spelt flour
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  • 1/2 cup oat bran
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  • 1/2 cup wheat bran
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon fine sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all