• 16 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves minced garlic
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  • 1 red bell pepper, cleaned, seed...
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  • 1/2 pound thin asparagus, trimme...
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  • 1 cup sliced button mushrooms (4...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound asparagus, washed and tr...
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  • 2 teaspoons olive oil
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  • salt and pepper to taste
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  • Blender Hollandaise sauce (recip...
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  • 1 cup (2 sticks) unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup olive oil
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  • 2 tablespoons white Balsamic vin...
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  • 1 tablespoon grain mustard
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  • 1 small shallot, finely minced
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  • Pinch of sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 16 oz pizza dough (can be purcha...
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  • 4-5 stalks asparagus, sliced thi...
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  • 4 slices bacon, cooked and chopped
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  • 8 ounces manchego cheese, grated...
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  • 3 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 1 thyme biscuit
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  • 1 egg, poached
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  • 2 spears of asparagus
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  • 3 T Julia Child's Hollandaise sauce
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  • salt as needed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 3 ounces (90 g) white miso or re...
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  • A dab of garlic paste (or one sm...
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  • 1 teaspoon soy sauce
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  • 1/2 cup (100 ml) grapeseed oil
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  • 1/4 cup plus 2 tablespoons (90 m...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 pinch table salt, for cooking...
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  • 1 1/2 cup(s) uncooked orzo
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  • 2 Tbsp unsalted butter, divided
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  • 1 small uncooked onion(s), chopped
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  • 2 cup(s) uncooked asparagus, sli...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 lb fresh asparagus spears, tri...
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  • 1 c roughly chopped basil
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  • 1/2 c buttermilk
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  • 1/4 c low Hellman’s Low Fat Mayo...
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  • Zest and juice of 1 medium lemon...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pound fresh asparagus
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  • 3 tablespoons butter
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  • salt and freshly ground pepper
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  • 2 1/2 tablespoons olive oil
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  • 2 cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 Cup sliced Almonds, roughly...
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  • 1 Tbs Powdered soup stock (I use...
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  • 2 tsp Red Chili Flakes
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  • 1 lb Asparagus spears, trimmed
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  • 2 Carrots, peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound gluten-free brown rice p...
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  • 1 medium zucchini, sliced
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  • 1 pound fresh asparagus spears,...
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  • 1 cup grape tomatoes
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  • 4 scallions or spring onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 cup shiro (white) miso
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  • 8 tablespoons (1 stick) unsalted...
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  • 1/2 pound thin to medium asparagus
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  • 2 teaspoons sherry vinegar
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  • 4 poached eggs
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 whole chicken legs (thighs and...
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  • Kosher salt
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  • 2 tbsp olive oil
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  • 1 yellow onion, thinly sliced
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  • 1 cup fresh corn kernels (from a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound asparagus, steamed
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  • 1/2 pound fresh green beans, ste...
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  • 3 cups baby white potatoes, dice...
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  • 1 pound salmon, cooked & flaked
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  • 3 ears corn, boiled and cut
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 shallot, minced
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  • champagne or white wine vinegar
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  • juice and zest of 1/2 Meyer lemo...
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  • 1 tablespoon capers
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  • 1 anchovy, chopped fine (Vegetar...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 8 Eggs (4 Whole Eggs, 4 Eggs Whi...
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  • 2 tbsp. Whole Milk
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  • 1 bunch Thin, Green Asparagus
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  • 1 tbsp Olive Oil
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  • sprinkle Garlic salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (4-oz each) skinless, boneless...
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  • 1 tbsp olive oil
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  • 1 tbsp poultry seasoning
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  • 1 tsp salt
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  • 1 tsp pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 large onion, chopped
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  • 2 Tbsp butter
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  • 2 to 3 yellow bell peppers, cubed
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  • 1 bunch asparagus, trimmed and c...
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  • 3 chicken bouillon cubes (Oxo),...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 4 1/2 ounces boneless skinless t...
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  • sea salt
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  • Black pepper
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  • A little grapeseed or olive oil
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  • For the sliced salad:
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 175 g (6 oz) baby carrots (I use...
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  • 175 g (6oz) asparagus, woody end...
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  • 150 g (5 oz) pattypan squash, qu...
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  • ½ large fennel bulb, sliced
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  • ¼ cup good quality full flavoure...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3-quart casserole dish (square,...
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  • 2 pounds asparagus, optional, wh...
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  • About ⅓ cup olive oil
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  • 1 teaspoon + ½ teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.5 pounds asparagus
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  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon champagne vinegar
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  • Zest of 1 lemon
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  • Juice of 1/2 lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 t honey
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  • 1 T seasoned rice vinegar
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  • 1 T fresh lemon juice
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  • 1 T good olive oil
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  • 1 T fresh minced basil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove of garlic
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  • 1 bunch of fresh mint leaves picked
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  • 150 g hard goat s cheese
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  • 1 small bunch of fresh lemon thy...
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  • 8 tablespoons extra virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 recipe (2 disks) Jim Lahey's...
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  • 1 batch simple Vegan Pesto
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  • 12 ounces asparagus, trimmed and...
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  • 2 cups loosely packed, fresh aru...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all