LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 cups spinach
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  • 1/2 avocado
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  • 1 green onion
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  • 1/2 red pepper
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  • 1/2 tomato
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 parts oil (salad oil, or 1/2 s...
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  • 1 part lemon juice
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  • 1 clove garlic, crushed
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  • salt
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  • ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 2 dozen kalamata olives
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  • 4 tablespoons extra virgin olive...
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  • Small handful fresh thyme sprigs
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  • 1/2 pound Greek or French feta c...
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  • Baguette slices, toasted if desired
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 quarts water
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  • 1 cup sliced carrot
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  • 1 cup dried tomatoes, cut into f...
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  • 1 (16-ounce) package linguine
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  • 2 yellow squash, cut into thin s...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 3 pound(s) salt water fish
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  • 1/3 cup(s) olive oil
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  • 1 clove(s) garlic
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  • 1 onion
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  • 1 jar(s) pimento
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 onion , grated
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  • 1 egg , beaten
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  • 2 (14 3/4 ounce) cans red salmon...
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  • 3/4 cup seasoned bread crumbs
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 10 Ingredients
  • 4 1/2 ounces canned mushroom sli...
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  • garlic powder , to taste
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  • 2 eggs
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  • 1 onion
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  • 8 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 2/3 cup prepared yellow mustard
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  • 1 cup apple jelly
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  • 2 large ham steaks (about 1/2 in...
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 2 cups pitted kalamata olives
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  • 1/3 cup extra virgin olive oil
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  • 3 garlic cloves
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  • 1 tablespoon lemon zest
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  • 1 tablespoon small caper , drained
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 1/4 cup onion , grated
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  • 1 (4-5 lb) leg of lamb , boned a...
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  • 2 garlic cloves , minced
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  • 1 teaspoon fines herbes
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • olive oil
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  • 1 onion , large, cut into 6 pieces
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  • 4 medium potatoes , peeled and e...
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  • salt and pepper
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  • 1 (3 1/2 lb) roasting chickens ,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 4-6 chicken breasts , cooked
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  • 1 cup mayonnaise
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  • 2-3 tablespoons lemon juice
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  • 2 tablespoons apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 lb ground beef
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  • 1/2 cup worcestershire sauce
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  • 1 (11 ounce) can niblets white corn
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  • 1 (8 ounce) package frozen brocc...
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 onion , chopped
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  • 1 (16 ounce) can kidney beans ,...
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  • 1 (16 ounce) can black beans , u...
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  • 2 lbs ground beef
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  • 1 (1 ounce) package ranch dressi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 onion , chopped
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  • 1 carrot , diced
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  • 7 cups water
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  • 2 stalks celery
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  • 1 (16 ounce) can stewed tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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