LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 4 cups good quality low sodium v...
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  • 4 cups water
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  • 1 cup dried shiitake mushrooms
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  • 3 large shallots, thinly sliced
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  • 10 cloves of garlic, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp. extra virgin olive oil
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  • 1 medium shallot, minced
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  • 1 large (1 – 1 1/2 pound) bunch...
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  • 1 14.5 ounce can Muir Glen Fire-...
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  • kosher salt & fresh ground peppe...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 tbsp. extra virgin olive oil
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  • 5 medium potatoes, peeled and cu...
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  • 1 medium shallot, diced
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  • 1 large clove garlic, minced
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons fish sauce
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  • juice of 2 large limes
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  • 1 tablespoon rice wine vinegar
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  • 2 tsp. sugar
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  • 1 large shallot, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tbsp. grapeseed oil
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  • 1 large shallot, minced
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  • 3 large (3″ inches long) red bel...
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  • 4 -5 cups water
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  • 2 tbsp. low fat greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 3/4 pounds sunchokes
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  • 4 tablespoons sweet butter
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  • 2 teaspoons thinly sliced garlic
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  • 1 cup thinly sliced shallots
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  • 3 1/4 cups chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup dried green lentils, rinse...
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  • 1 large bay leaf
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  • 1 quart of water
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  • 1/4 cup red wine vinegar
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  • 1 medium shallot, finely diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 tbsp. butter
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  • 4 large shallots, thinly sliced
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  • 1 tsp. Dijon or other brown mustard
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  • 3 tablespoons good quality red w...
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  • 1/2 cup good quality extra virgi...
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  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbsp. extra virgin olive oil
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  • 1 large shallot, thinly sliced
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  • 2 small cloves garlic, finely mi...
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  • 2 large potatoes, peeled and cut...
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  • 1/4 tsp. whole coriander, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 2 cups farro
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  • 4 cups vegetable stock
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  • 1 cup dried porcini mushrooms –...
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  • ½ cup Colombo Sweet Marsala
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  • ½ cup Colombo Dry Marsala
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  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 tbsp. grapeseed or another neu...
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  • 1 small shallot, finely minced
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  • 5 cups water
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  • 2 stalks fresh lemongrass, chopp...
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  • 1 28 ounce can crushed tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 5 pounds large cherry or small r...
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  • 1 stick celery , finely chopped
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  • 1 small cucumber, peeled and fin...
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  • 1 small shallot , finely chopped
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  • half of a fennel bulb, finely ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all