• 5 Ingredients
  • 4 1/2 cups low sodium good quali...
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  • 3 cups fresh shucked English/spr...
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  • salt and fresh ground pepper, to...
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  • 4 tbsp. chopped fresh mixed herb...
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  • 2 tbsp. chopped dry roasted pist...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 4 just-ripe apricots, sliced in...
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  • 1 tablespoon fruity extra virgin...
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  • 1 pint good quality goat's milk...
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  • 2 tablespoons best quality local...
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  • 1 tsp. dried lavender flowers
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
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  • 1/7 ounce container of Greek Yog...
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  • zest of one lemon
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  • 2 tbsp. chopped chives
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  • 1 small bunch radishes – washed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pound of kale leaves once the...
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  • 2 large roasted piquillo peppers...
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  • 3 tablespoons toasted sesame seeds
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  • 1/4 cup rice wine vinegar
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  • 2 tablespoons toasted sesame oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 lb. whole wheat spaghetti or b...
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  • 6 tablespoons unsalted butter
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  • 1/4 pound good quality prosciutto
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  • 4 – 5 green onions, chopped on t...
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  • 4 tablespoons poppy seeds
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 handfuls kale mixture or 4 lar...
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  • 2 small Gala apples, rinsed and...
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  • 1 cup black quinoa, rinsed and p...
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  • 2 ounces good quality goat cheese
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  • 3 tablespoons excellent quality...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 large cucumber – peeled, desee...
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  • 1 small avocado – scooped from s...
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  • 1 large yellow bell pepper – des...
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  • 1 large clove garlic, minced
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  • 4 green onions – green and white...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp. grapeseed oil or preferr...
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  • 2 large cloves garlic, minced
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  • 1 tbsp. dried red chili flakes
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  • 5 cups good quality vegetable stock
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    +
  • 14 ounces chopped tomatoes with...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 4 cups Kale – washed, dried, and...
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  • 2 tablespoons good quality extra...
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  • 1/4 tsp dried red chili flakes
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  • Peppered BaconSalt to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 cup all purpose flour
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  • 1 tbsp baking powder
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    +
  • 1/4 tsp baking soda
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  • 1/8 tsp salt
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  • 1 large egg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp. extra virgin olive oil
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    +
  • 1 medium shallot, minced
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  • 1 large (1 – 1 1/2 pound) bunch...
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  • 1 14.5 ounce can Muir Glen Fire-...
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    +
  • kosher salt & fresh ground peppe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large slices good quality, hea...
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  • 2 small, very ripe avocados
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  • juice of 1 lemon
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  • 1 4-ounce portion of goat cheese...
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  • 1 package strawberry tomatoes on...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces best quality jumbo or i...
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  • 1 small bunch (between 12-15)...
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  • 1 small bunch (between 12 – 15)...
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  • juice of one large Meyer lemon
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  • 1 1/2 tablespoons best quality e...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 slices good quality dense pump...
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  • 12 radishes – washed thoroughly...
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  • 4 tablespoons good quality unsal...
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  • a pinch each salt and fresh grou...
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  • 2 cups watercress, washed and dr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 sheets pre-made puff pastry, t...
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  • 4 tablespoons basil pesto or oli...
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  • 1 small jar capers, drained
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    +
  • 1 jar marinated artichokes, drai...
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    +
  • 1 small jar roasted red and yell...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp. sunflower oil
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    +
  • 1 onion, chopped
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    +
  • 2 garlic cloves, crushed
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    +
  • 2 green chilies, seeded and chopped
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    +
  • 2 tsp. ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • coarse salt and pepper
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    +
  • 1/2 cup couscous
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    +
  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon olive oil
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    +
  • 2 scallions, green part only, th...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1 pound small new potatoes, skin...
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  • 2 tsp. good quality extra virgin...
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  • 2 tablespoons prepared horseradish
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  • 2 tablespoons good quality stone...
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  • 20 cornichons, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 ounces very fresh sushi grade...
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  • 1 large ripe avocado, diced
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  • 1/2 cup short grain sushi rice
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    +
  • 1 tsp. sushi vinegar
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  • 4 tablespoons Japanese or good q...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch (400g/14oz.) English spi...
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  • 60 g (2 oz) butter
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    +
  • 4 tablespoons plain (all purpose...
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  • 3 cups (24 fl. oz.) milk
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  • 4 eggs, separated
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 ripe tomatoes, seeds removed a...
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  • 4 red peppers, seeds removed and...
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    +
  • 2 green peppers, seeds removed a...
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  • 2 cucumbers, seeds removed and c...
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    +
  • 3 stalks celery, strings removed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups of frozen peas
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  • 2 tablespoons pignolis, toasted
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  • 2 1/2 cups baby spinach leaves –...
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  • 1/2 cup prepared pesto
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    +
  • 1/4 cup grated Parmesan cheese o...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bunch purple watercress – wood...
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    +
  • 1 large clove garlic, roughly ch...
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    +
  • juice and zest of one lemon
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    +
  • 1 tbsp. lightly toasted pine nuts
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    +
  • 1/4 cup to 1/2 cup of great qual...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 pound sliced bacon
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    +
  • 3 avocados, split, pitted, and p...
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    +
  • Juice of 1 lemon
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • kosher salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 avocado
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    +
  • 1 head Boston lettuce washed if...
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    +
  • 1 cup sliced hearts of palm
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  • 2 tbsp. pine nuts
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    +
  • 2 tbsp. fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all