LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium yellow onion, diced
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    +
  • 1 large carrot, peeled and diced
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    +
  • 1 green Thai chili or jalapeno,...
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  • 2 tablespoons grapeseed oil
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  • 1 cup red lentils
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pound of kale leaves once the...
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  • 2 large roasted piquillo peppers...
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  • 3 tablespoons toasted sesame seeds
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  • 1/4 cup rice wine vinegar
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  • 2 tablespoons toasted sesame oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 4 cups good quality low sodium v...
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  • 4 cups water
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  • 1 cup dried shiitake mushrooms
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  • 3 large shallots, thinly sliced
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  • 10 cloves of garlic, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup chopped walnuts
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  • 2 cloves garlic, coarsely chopped
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  • 1 (2-inch long) red or green jal...
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  • 2 cups grated (4 ounces) Asiago...
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  • 2 teaspoons kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 4 handfuls kale mixture or 4 lar...
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  • 2 small Gala apples, rinsed and...
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  • 1 cup black quinoa, rinsed and p...
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  • 2 ounces good quality goat cheese
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    +
  • 3 tablespoons excellent quality...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 ounce fresh squeezed lime juice
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  • 3 – 5 dashes of hot sauce
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    +
  • 3 – 5 dashes Maggi seasoning
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  • 3 – 5 dashes Worchestershire sauce
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    +
  • Ice cold Mexican beer of your ch...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/8 ounce package soba noodles
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  • 1 cup snow pea pods – ends trimm...
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  • 1 medium red bell pepper – julie...
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  • 1 small can whole water chestnut...
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  • 2 tablespoons sesame seeds
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp. grapeseed oil or preferr...
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  • 2 large cloves garlic, minced
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    +
  • 1 tbsp. dried red chili flakes
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    +
  • 5 cups good quality vegetable stock
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    +
  • 14 ounces chopped tomatoes with...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large cucumber – peeled, desee...
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  • 1 small avocado – scooped from s...
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  • 1 large yellow bell pepper – des...
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  • 1 large clove garlic, minced
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    +
  • 4 green onions – green and white...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 large leek – cut up to the gre...
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  • 4 tbsp. butter
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    +
  • 1 head white cauliflower – tough...
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  • 1 large bay leaf
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    +
  • 1 sprig fresh thyme
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp olive oil
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    +
  • 4 ounces shrimp, peeled and deve...
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    +
  • 1 clove garlic, sliced
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    +
  • 1 Roma tomato, medium diced
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  • 2 tbsp white wine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 sheets pre-made puff pastry, t...
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  • 4 tablespoons basil pesto or oli...
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  • 1 small jar capers, drained
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  • 1 jar marinated artichokes, drai...
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    +
  • 1 small jar roasted red and yell...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 1 pound small new potatoes, skin...
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    +
  • 2 tsp. good quality extra virgin...
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    +
  • 2 tablespoons prepared horseradish
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  • 2 tablespoons good quality stone...
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    +
  • 20 cornichons, thinly sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small head broccoli, cut into...
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  • 1 tablespoon olive oil
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    +
  • Coarse salt and ground pepper
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  • 4 portobello mushrooms (stems re...
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    +
  • 2 red bell peppers (ribs and see...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 4 tablespoons unsalted butter
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    +
  • 2 medium onions, finely chopped
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    +
  • 4 stalks celery, finely chopped
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    +
  • 1 carrot, scraped and finely cho...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 ripe tomatoes, seeds removed a...
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  • 4 red peppers, seeds removed and...
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    +
  • 2 green peppers, seeds removed a...
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    +
  • 2 cucumbers, seeds removed and c...
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    +
  • 3 stalks celery, strings removed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 egg
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    +
  • 1/2 cup mayonnaise
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    +
  • 1 tablespoon whole grain mustard
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    +
  • 1 tablespoon Worcestershire sauce
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    +
  • 1 tbsp. mild Madras curry
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tbsp. extra virgin olive oil
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    +
  • 5 medium potatoes, peeled and cu...
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    +
  • 1 medium shallot, diced
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    +
  • 1 large clove garlic, minced
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    +
  • 1 bay leaf
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups of frozen peas
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    +
  • 2 tablespoons pignolis, toasted
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    +
  • 2 1/2 cups baby spinach leaves –...
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    +
  • 1/2 cup prepared pesto
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    +
  • 1/4 cup grated Parmesan cheese o...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 cup soy sauce
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    +
  • 6 tbsp. sugar
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    +
  • 4 tbsp minced onion
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  • 4 tsp. minced garlic
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    +
  • 2 tsp. ginger
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 6 ounces very fresh sushi grade...
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  • 1 large ripe avocado, diced
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  • 1/2 cup short grain sushi rice
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    +
  • 1 tsp. sushi vinegar
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    +
  • 4 tablespoons Japanese or good q...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons fish sauce
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    +
  • juice of 2 large limes
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    +
  • 1 tablespoon rice wine vinegar
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    +
  • 2 tsp. sugar
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    +
  • 1 large shallot, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 bunch purple watercress – wood...
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  • 1 large clove garlic, roughly ch...
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    +
  • juice and zest of one lemon
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    +
  • 1 tbsp. lightly toasted pine nuts
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    +
  • 1/4 cup to 1/2 cup of great qual...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 6-7 garlic scapes, chopped
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    +
  • approx. 1 cup extra virgin oliv...
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  • 1 cup grated parmesan or asiago...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 or 9 medium beets – a little o...
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  • 1 tbsp. extra virgin olive oil
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    +
  • 1 pint heavy whipping cream
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    +
  • 1/2 cup vegetable stock
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    +
  • salt and fresh ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all