• 9 Ingredients
  • 1 small head broccoli, cut into...
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  • 1 tablespoon olive oil
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  • Coarse salt and ground pepper
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  • 4 portobello mushrooms (stems re...
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  • 2 red bell peppers (ribs and see...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 3 1/2 pounds butternut squash
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  • 1 large red bell pepper, cut int...
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  • 3 tablespoons olive oil
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  • 2 large garlic cloves, minced
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  • 3 tablespoons minced fresh parsl...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tbsp. grapeseed oil
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  • 1 large shallot, minced
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  • 3 large (3″ inches long) red bel...
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  • 4 -5 cups water
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  • 2 tbsp. low fat greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 5 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon garlic
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  • 4 teaspoons fresh savory or 1 te...
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  • 1/2 teaspoon crushed red pepper...
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  • 3 cups cooked cannellini beans
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1 package fresh mozzarella in water
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  • 5 sprigs oregano – leaves remove...
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  • 2 large sprigs basil - leaves re...
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  • 5 sprigs thyme – leaves removed...
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  • 4 sprigs rosemary – leaves remov...
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 9 Ingredients
  • 1 can garbanzo beans, rinsed and...
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  • 1 1/2 cups roasted red peppers,...
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  • 2 cans cannellini beans, rinsed...
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  • zest and juice of 1 lemon
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  • 1 tbsp. extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 2 cups farro
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  • 4 cups vegetable stock
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  • 1 cup dried porcini mushrooms –...
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  • ½ cup Colombo Sweet Marsala
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  • ½ cup Colombo Dry Marsala
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  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup stone-ground yellow cornmeal
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  • 3/4 cup all-purpose flour
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  • 3/4 cup raw pumpkin seeds
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  • 2 teaspoons kosher salt
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  • 2 teaspoons sugar
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 9 Ingredients
  • 2 cups bulgar wheat
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  • 1 large bunch swiss chard – betw...
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  • juice of 2 large lemons
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  • 2 large cloves garlic, finely diced
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  • 1/2 pound good-quality green oli...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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