LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1 1/2 cups diced plum tomatoes
    -
    +
  • 1 cup diced peeled cucumber
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoon extra virgin olive oil
    -
    +
  • 2 large cloves garlic, finely mi...
    -
    +
  • 1 medium red onion, finely diced
    -
    +
  • 1 large red bell pepper, finely...
    -
    +
  • 1 large zucchini, cubed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 tbsp. extra virgin olive oil
    -
    +
  • 2/2 ounce-ish slices of Kasseri...
    -
    +
  • 1 cup dried brown lentils
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 2 tbsp. red wine vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 kg (2 Lbs)Tomatoes, diced
    -
    +
  • 1 small Onions, diced
    -
    +
  • 2 cloves Garlic
    -
    +
  • 3 Tablespoons Vegetable Oil
    -
    +
  • 1 Tablespoon Basil, dried
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • olive oil
    -
    +
  • 2 nice large purple eggplants, c...
    -
    +
  • 1 heaping teaspoon dried oregano
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 1 small red onion, peeled and fi...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 3 pounds pork sausage, casings r...
    -
    +
  • 2 medium onions, cut into 1/4-in...
    -
    +
  • 1 red bell pepper, cut into 1/4-...
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package fresh mozzarella in water
    -
    +
  • 5 sprigs oregano – leaves remove...
    -
    +
  • 2 large sprigs basil - leaves re...
    -
    +
  • 5 sprigs thyme – leaves removed...
    -
    +
  • 4 sprigs rosemary – leaves remov...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups pre-rinsed quinoa
    -
    +
  • 3 cups water or lightly flavored...
    -
    +
  • 3 cups small cherry tomatoes – h...
    -
    +
  • 1 small zucchini, chopped
    -
    +
  • 1 small yellow squash, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds Roma tomatoes
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 medium cucumber – peeled, de-...
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 1/2 cup tomato passata or puree
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium butternut squash, seede...
    -
    +
  • Salt and pepper
    -
    +
  • 4 tablespoons plus 4 tablespoons...
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 1/2 medium red onion, sliced pap...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all