LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium yellow onion, diced
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  • 1 large carrot, peeled and diced
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  • 1 green Thai chili or jalapeno,...
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  • 2 tablespoons grapeseed oil
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  • 1 cup red lentils
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 4 1/2 cups low sodium good quali...
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  • 3 cups fresh shucked English/spr...
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  • salt and fresh ground pepper, to...
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  • 4 tbsp. chopped fresh mixed herb...
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  • 2 tbsp. chopped dry roasted pist...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 cups water
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  • 1 large head fennel, bulb reserv...
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  • 1 cup small shaped pasta
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  • kosher salt and black pepper, to...
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  • reserved fennel bulb, thinly sli...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 5 Ingredients
  • 1 tablespoon butter or olive oil
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  • 4 slices of rustic sourdough, Ci...
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  • 2 heaping tablespoons Sensatiabl...
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  • 1 large Lady Apple, cut into ¼ i...
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  • 4 ounces of Taleggio, rind remov...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
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  • 1/7 ounce container of Greek Yog...
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  • zest of one lemon
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  • 2 tbsp. chopped chives
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  • 1 small bunch radishes – washed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 1/2 cups chopped onions
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  • 3 garlic cloves, chopped
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  • 1 medium jalapeno, seeded and di...
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  • 2 1/2 cups 1/2-inch pieces peele...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 4 cups good quality low sodium v...
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  • 4 cups water
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  • 1 cup dried shiitake mushrooms
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  • 3 large shallots, thinly sliced
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  • 10 cloves of garlic, peeled and...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups water
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    +
  • 1 cup uncooked couscous
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  • 1/2 teaspoon dried oregano
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  • 1 1/2 cups diced plum tomatoes
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  • 1 cup diced peeled cucumber
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 ounce fresh squeezed lime juice
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  • 3 – 5 dashes of hot sauce
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  • 3 – 5 dashes Maggi seasoning
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  • 3 – 5 dashes Worchestershire sauce
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  • Ice cold Mexican beer of your ch...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 16 round rice paper wrappers
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  • 1 large red bell pepper – julienned
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  • 1 large mango – peeled,flesh cut...
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  • 1 large red onion – cut in half...
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  • 2 ripe avocado – pitted then cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 pounds of catfish fillets (any...
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  • 3-4 medium tomatoes
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    +
  • 5-6 Serrano peppers
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  • 1 onion
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  • 24 limes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups all purpose flour
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  • 1/2 cup granulated sugar
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  • 1/4 cup brown sugar
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  • 1 1/2 teaspoons baking powder
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  • 1 teaspoon baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 28 ounces good quality vegetable...
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  • 1 tablespoon extra virgin olive...
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  • 2 cloves garlic, finely minced
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  • 2 large green onions, green & wh...
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  • 1 large tomato, de-seeded and diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups dry white navy/northern b...
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  • 10 cups chicken stock
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  • 4 fresh thyme sprigs
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  • 2 dried bay leaves
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  • 2 cups 1/4" diced carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp. extra virgin olive oil
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    +
  • 1 medium shallot, minced
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    +
  • 1 large (1 – 1 1/2 pound) bunch...
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    +
  • 1 14.5 ounce can Muir Glen Fire-...
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    +
  • kosher salt & fresh ground peppe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 medium tomatoes, diced
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  • 3 peaches, peeled and diced
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  • 1 red onion or 2 shallots
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 cup chopped fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tsp cumin seeds
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  • 1/2 tsp pinch chilli flakes
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    +
  • 1 thai red chili, de-seeded and...
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  • 1 tbsp olive oil
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    +
  • 1 red onion , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 28 ounce can of tomatoes in puree
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    +
  • 1 jalapeno – seeded and chopped
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    +
  • 1 small yellow onion – diced
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    +
  • 1/4 cup chopped cilantro
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    +
  • 4 poblano peppers – de-seeded, r...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1 teaspoon minced garlic
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  • 1 1/2 teaspoons minced peeled...
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    +
  • 3/4 teaspoon Spanish smoked pa...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 12 ears of fresh white or yellow...
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  • 1 pint cherry or grape tomatoes,...
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  • 2 green onions, chopped
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    +
  • 1 jalapeno, de-seeded and finely...
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    +
  • 3 tablespoons sour cream or crem...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups vegetable stock
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    +
  • 3 cups frozen peas
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • Salt and pepper
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    +
  • Olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Three 13-ounce cans low-sodium s...
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  • Two 14 1/2-ounce cans chopped to...
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    +
  • 2 cups cooked pearl barley
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    +
  • 1 cup peeled, seeded and chopped...
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    +
  • 1 cup chopped red bell pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • olive oil
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    +
  • 2 nice large purple eggplants, c...
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    +
  • 1 heaping teaspoon dried oregano
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    +
  • sea salt and freshly ground blac...
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    +
  • 1 small red onion, peeled and fi...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 acorn squash – cut in half len...
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    +
  • 1 tablespoon brown sugar
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    +
  • 1/2 cup pearl barley
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    +
  • 1 1/2 cups water or vegetable stock
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    +
  • 1 star anise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 green zebra heirloom tomatoes...
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  • 1 large mortgage lifter tomato o...
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    +
  • 1 pint small fry, red currant or...
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    +
  • 1 small watermelon – seeds remov...
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    +
  • 1/8 oz. tub of Sweetgrass Dairy...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all