LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium yellow onion, diced
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  • 1 large carrot, peeled and diced
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  • 1 green Thai chili or jalapeno,...
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  • 2 tablespoons grapeseed oil
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  • 1 cup red lentils
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 4 1/2 cups low sodium good quali...
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  • 3 cups fresh shucked English/spr...
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  • salt and fresh ground pepper, to...
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  • 4 tbsp. chopped fresh mixed herb...
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  • 2 tbsp. chopped dry roasted pist...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/3 cups pearl couscous
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  • a pinch of saffron threads
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  • 2 1/2 cups water or vegetable stock
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  • a pinch of dried red chili flakes
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  • 1 medium just-ripe tomato, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 4 handfuls kale mixture or 4 lar...
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  • 2 small Gala apples, rinsed and...
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  • 1 cup black quinoa, rinsed and p...
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  • 2 ounces good quality goat cheese
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  • 3 tablespoons excellent quality...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups water
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  • 1 cup uncooked couscous
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  • 1/2 teaspoon dried oregano
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  • 1 1/2 cups diced plum tomatoes
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  • 1 cup diced peeled cucumber
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound fresh broccoli – about 2...
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  • 3 tablespoons good quality olive...
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  • 1 large long red chili pepper, d...
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  • zest of one large lemon
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  • salt and fresh ground pepper, to...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups dry white navy/northern b...
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  • 10 cups chicken stock
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  • 4 fresh thyme sprigs
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  • 2 dried bay leaves
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  • 2 cups 1/4" diced carrots
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 4 tbsp. butter
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  • 1 cup diced yellow onion
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  • 3 large russet potatoes – peeled...
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  • 1 small head green cabbage – cut...
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  • salt and fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 tbsp. extra virgin olive oil
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  • 1 medium shallot, minced
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  • 1 large (1 – 1 1/2 pound) bunch...
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  • 1 14.5 ounce can Muir Glen Fire-...
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  • kosher salt & fresh ground peppe...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 8 ounces best quality jumbo or i...
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  • 1 small bunch (between 12-15)...
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  • 1 small bunch (between 12 – 15)...
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  • juice of one large Meyer lemon
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  • 1 1/2 tablespoons best quality e...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon good quality, local...
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  • 1 tablespoon apple cider vinegar
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  • juice and zest of 1 lime
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  • 1 tablespoon poppy seeds
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  • ¾ tablespoon good quality extra...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 small head broccoli, cut into...
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  • 1 tablespoon olive oil
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  • Coarse salt and ground pepper
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  • 4 portobello mushrooms (stems re...
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  • 2 red bell peppers (ribs and see...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 28 ounce can of tomatoes in puree
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  • 1 jalapeno – seeded and chopped
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  • 1 small yellow onion – diced
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  • 1/4 cup chopped cilantro
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  • 4 poblano peppers – de-seeded, r...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 large slices good quality, hea...
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  • 2 small, very ripe avocados
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  • juice of 1 lemon
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  • 1 4-ounce portion of goat cheese...
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  • 1 package strawberry tomatoes on...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • one small bunch fresh basil – wa...
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  • 2 tsp. sugar
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  • 16 ounces cold water
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  • 8 oz. container of mozzarella bo...
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  • 2 cups watermelon pieces scooped...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 tbsp. extra virgin olive oil
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  • 5 medium potatoes, peeled and cu...
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  • 1 medium shallot, diced
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  • 1 large clove garlic, minced
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups orzo
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  • 3/4 cup wild rice
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  • 1 small orange bell pepper, chop...
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  • 1 small yellow bell pepper, chop...
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  • 1/3 cup dried currants
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp olive oil
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  • 2 tbsp. garam masala
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  • salt and fresh ground pepper
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  • fresh sea scallops
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  • 1/4 tsp. saffron
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 large leek – cut up to the gre...
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  • 4 tbsp. butter
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  • 1 head white cauliflower – tough...
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  • 1 large bay leaf
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  • 1 sprig fresh thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 large navel oranges
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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    +
  • Kosher salt and freshly ground p...
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  • 3/4 pound watercress (2 bunches)...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 head cauliflower – broken into...
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  • 2 cans garbanzo beans – rinsed a...
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  • 1 cup cherry tomatoes – halved o...
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  • 3 green onions – green and white...
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  • 2 tbsp. chopped basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup shelled, unsalted roasted...
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  • 2 tbsp. butter
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  • 2 tbsp. sugar
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  • 1 tsp. ground cinnamon
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  • 1 tsp. kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tbsp. grapeseed oil
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  • 1 large shallot, minced
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  • 3 large (3″ inches long) red bel...
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  • 4 -5 cups water
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    +
  • 2 tbsp. low fat greek yogurt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 medium yellow onion, thinly...
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  • 1 large clove garlic, minced
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  • 2 tablespoons extra virgin olive...
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  • 2 medium to large (mine were abo...
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  • 2 large roma tomatoes, thinly sl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 medium Vidalia or other sweet...
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  • 2 stalks celery, chopped
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  • 4 cups frozen lima (also known a...
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  • 5 cups good quality vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all