• 14 Ingredients
  • 1 medium yellow onion, diced
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  • 1 large carrot, peeled and diced
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  • 1 green Thai chili or jalapeno,...
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  • 2 tablespoons grapeseed oil
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  • 1 cup red lentils
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 cups good quality low sodium v...
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  • 4 cups water
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  • 1 cup dried shiitake mushrooms
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  • 3 large shallots, thinly sliced
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  • 10 cloves of garlic, peeled and...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb. whole wheat spaghetti or b...
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  • 6 tablespoons unsalted butter
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  • 1/4 pound good quality prosciutto
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  • 4 – 5 green onions, chopped on t...
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  • 4 tablespoons poppy seeds
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 28 ounces good quality vegetable...
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  • 1 tablespoon extra virgin olive...
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  • 2 cloves garlic, finely minced
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  • 2 large green onions, green & wh...
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  • 1 large tomato, de-seeded and diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 large cucumber – peeled, desee...
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  • 1 small avocado – scooped from s...
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  • 1 large yellow bell pepper – des...
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  • 1 large clove garlic, minced
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  • 4 green onions – green and white...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 loaf fresh Ciabatta Bread slic...
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  • 6 ounces green olives stuffed wi...
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  • 6 ounces pitted black olives
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  • 6 ounces pickled vegetables or g...
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  • 1 green onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 28 ounce can of tomatoes in puree
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  • 1 jalapeno – seeded and chopped
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  • 1 small yellow onion – diced
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  • 1/4 cup chopped cilantro
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    +
  • 4 poblano peppers – de-seeded, r...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 ears of fresh white or yellow...
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  • 1 pint cherry or grape tomatoes,...
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  • 2 green onions, chopped
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  • 1 jalapeno, de-seeded and finely...
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  • 3 tablespoons sour cream or crem...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Three 13-ounce cans low-sodium s...
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  • Two 14 1/2-ounce cans chopped to...
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  • 2 cups cooked pearl barley
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  • 1 cup peeled, seeded and chopped...
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  • 1 cup chopped red bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup bulgur
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  • 1 2/3 cups boiling water
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  • 1/3 cup olive oil
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  • 1/3 cup lemon juice
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  • 1 cup chopped green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons fish sauce
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  • juice of 2 large limes
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    +
  • 1 tablespoon rice wine vinegar
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    +
  • 2 tsp. sugar
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    +
  • 1 large shallot, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 head cauliflower – broken into...
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  • 2 cans garbanzo beans – rinsed a...
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    +
  • 1 cup cherry tomatoes – halved o...
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    +
  • 3 green onions – green and white...
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    +
  • 2 tbsp. chopped basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups good quality chicken or v...
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    +
  • juice of 1 lime (about 2 tbsp)
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  • 2 cups water
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    +
  • 2 cloves garlic, minced
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    +
  • 3/4 cup ground pork
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 head Napa cabbage, thinly shre...
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    +
  • 1 head green cabbage, thinly shr...
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    +
  • 1/2 bunch cilantro, washed/dried...
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    +
  • 1 small bunch green onions, wash...
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    +
  • 1 small block Feta cheese, crumbled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tomatillos, husked and chopped
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    +
  • 1/3 cup fresh cilantro
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    +
  • freshly squeezed juice of 3 limes
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    +
  • 1 small jalepeno pepper, seeded...
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    +
  • 1 large garlic clove, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3/4 pound dried penne pasta
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    +
  • 1 cup edamame, shelled and blanched
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    +
  • 4 cups broccoli florets, cut int...
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  • 2 cups green beans, cut into sma...
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    +
  • 2 cups asparagus tips and stalks...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound green beans, rinsed an...
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  • 1/2 pound yellow beans, rinsed a...
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    +
  • 2 green onions, rinsed and green...
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  • 1 handful arugula, washed and dried
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    +
  • 2 tbsp. chopped or torn basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp. butter
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    +
  • 2 cloves of garlic, minced
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  • 1 cup lentils, uncooked but sort...
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    +
  • 6 cups water
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    +
  • 1 large rosemary sprig – half of...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 stalks celery, thinly sliced o...
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  • 1 fennel bulb, thinly sliced, pr...
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    +
  • 4 green spring onions, thinly sl...
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    +
  • 1 cup fresh flat leaf parsley le...
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    +
  • 1/4 cup small fresh mint leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 8 ounce packages cream cheese...
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  • 2 cups grated sharp cheddar chee...
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    +
  • 6 tablespoons sherry
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    +
  • 2 tablespoons Worcestershire sauce
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    +
  • 1 teaspoon curry
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tsp. honey
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    +
  • 2 tbsp. mango chutney
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    +
  • 4 tbsp. lime juice
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    +
  • 4 tbsp. extra virgin olive oil
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    +
  • salt and fresh ground pepper to...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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