LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3/4 teaspoon hot paprika
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground coriander
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  • 1/4 teaspoon ground fennel seeds
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  • 1/8 teaspoon turmeric
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups water
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  • 1 cup uncooked couscous
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  • 1/2 teaspoon dried oregano
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  • 1 1/2 cups diced plum tomatoes
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  • 1 cup diced peeled cucumber
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 large cucumber – peeled, desee...
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  • 1 small avocado – scooped from s...
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  • 1 large yellow bell pepper – des...
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  • 1 large clove garlic, minced
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  • 4 green onions – green and white...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup green lentils
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  • 2 cups fresh parsley
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  • 3/4 cups mint
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  • 3/4 cups cilantro
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  • 1 cup halved grape tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • Three 13-ounce cans low-sodium s...
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  • Two 14 1/2-ounce cans chopped to...
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  • 2 cups cooked pearl barley
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  • 1 cup peeled, seeded and chopped...
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  • 1 cup chopped red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 ripe tomatoes, seeds removed a...
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  • 4 red peppers, seeds removed and...
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  • 2 green peppers, seeds removed a...
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  • 2 cucumbers, seeds removed and c...
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  • 3 stalks celery, strings removed...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound small new potatoes, skin...
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  • 2 tsp. good quality extra virgin...
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  • 2 tablespoons prepared horseradish
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  • 2 tablespoons good quality stone...
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  • 20 cornichons, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur
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  • 1 2/3 cups boiling water
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  • 1/3 cup olive oil
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  • 1/3 cup lemon juice
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  • 1 cup chopped green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups pre-rinsed quinoa
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  • 3 cups water or lightly flavored...
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  • 3 cups small cherry tomatoes – h...
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  • 1 small zucchini, chopped
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  • 1 small yellow squash, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 4 medium cucumbers – completely...
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  • 1 clove garlic – minced
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  • juice of one medium lemon
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  • juice of one medium lime
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  • 1/3 cup very fruity extra virgin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 pounds baby new potatoes – scr...
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  • 1/7 ounce container of Greek-sty...
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  • 1 medium cucumber – seeded, peel...
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  • 1/2 medium red onion – thinly sl...
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  • 1 small thai red chili – seeded...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 pounds Roma tomatoes
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  • 2 tablespoons extra virgin olive...
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  • 1 medium cucumber – peeled, de-...
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  • 1 large clove garlic, minced
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  • 1/2 cup tomato passata or puree
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 large hothouse cucumber, see...
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  • 8 small radishes, thinly sliced
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  • 1 garlic clove, minced
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  • 3 tablespoons chopped mint
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  • 3 tablespoons chopped dill
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 slices good quality, hearty br...
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  • 2 hard boiled eggs, cut into thi...
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  • 4 tablespoons good quality mayon...
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  • 1/2 pound small shrimp (51-60 or...
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  • 1 tomato, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 2 pounds yellow tomatoes, cut in...
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  • 1 jalapeno, seeded and chopped
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  • 1 big handful cilantro, tough st...
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  • 1/2 medium red onion, chopped
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  • zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 1 large cucumber – peeled, de-se...
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  • 4 large tomatillos – papery skin...
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  • 1 large yellow bell pepper – de-...
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  • 1 small yellow onion – roughly d...
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  • 2 cups watercress – tough stems...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 5 pounds large cherry or small r...
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  • 1 stick celery , finely chopped
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  • 1 small cucumber, peeled and fin...
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  • 1 small shallot , finely chopped
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  • half of a fennel bulb, finely ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 French boule, or loaf of round...
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  • Extra virgin olive oil
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  • 2 garlic cloves
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  • 3 anchovy fillets
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  • Kosher salt and freshly ground b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all