LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups dry white navy/northern b...
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  • 10 cups chicken stock
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  • 4 fresh thyme sprigs
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  • 2 dried bay leaves
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  • 2 cups 1/4" diced carrots
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp olive oil
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  • 2 tbsp. garam masala
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  • salt and fresh ground pepper
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  • fresh sea scallops
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  • 1/4 tsp. saffron
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 13 Ingredients
  • 8 ounces cremini or button mushr...
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  • 5 tablespoons olive oil
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  • 2 tablespoons sherry vinegar
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  • sea salt and black pepper to taste
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  • 8 chicken thighs (about 2 1/2 po...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 3/4 pounds sunchokes
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  • 4 tablespoons sweet butter
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  • 2 teaspoons thinly sliced garlic
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  • 1 cup thinly sliced shallots
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  • 3 1/4 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 5 cups low sodium chicken broth
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  • 1/2 cup finely chopped onion
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  • 1/2 stick unsalted butter
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  • 1 1/2 cups Arborio rice
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 2 tbsp unsalted butter
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  • 1 lb. white onions, sliced thinly
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  • 2 cups dry white wine
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  • 6 cups unsalted chicken stock
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  • 6 slices crusty baguette
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 5 cups canned low-sodium chicken...
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  • 1 cup water, more if needed
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  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 2 cups arborio rice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 22 Ingredients
  • 1 tablespoon olive oil
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  • 2 tablespoons butter
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  • 1 fresh bay leaf
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  • 2 ribs celery with greens, finel...
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  • 1 medium yellow onion, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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