LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 1/2 cups quartered strawberries
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  • 2 tablespoons sugar
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  • 2 tablespoons white rum
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  • 1 teaspoon grated lime rind
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 (6-ounce) can thawed apple jui...
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  • 1 teaspoon ground cinnamon
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  • 1/8 teaspoon ground cloves
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  • 1/8 teaspoon ground ginger
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  • 1 3/4 pounds Granny Smith apples...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • Butter-flavored cooking spray
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  • 2 tablespoons sugar
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  • 1 1/2 cups skim milk
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  • 3/4 cup sugar
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  • 2/3 cup Dutch process or unsweet...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup 1% low-fat milk
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  • 1/2 cup raisins
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  • 1/2 cup packed light brown sugar
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  • 1/3 cup granulated sugar
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  • 1 1/4 teaspoons vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 40 graham crackers (10 full crac...
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  • 2 tablespoons sugar
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  • 2 tablespoons stick margarine, m...
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  • 1 large egg white
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons coconut rum
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  • Souffles
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  • 3 tablespoons white rum
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  • 8 large eggs , separated
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  • 1/2 cup sugar
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  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 6 large egg yolks, lightly beaten
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  • 2 pineapple (large and ripe)
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  • 1/4 cup light rum
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  • fresh mint sprig (to garnish)
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  • 1/3 cup packed light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups packed brown sugar
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  • 1 cup granulated sugar
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  • 1 1/2 cups butter or margarine,...
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  • 1/2 cup milk
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  • 1 teaspoon vanilla
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon salt
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  • PANCAKES
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  • 1/4 cup rum (I use light Bacardi)
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  • 2 tablespoons thawed whipped top...
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  • 1 cup flaked coconut
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 17 Ingredients
  • 1 (8 ounce) carton sour cream
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  • 3 cups flour
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  • 1/2 teaspoon salt
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  • 1 teaspoon vanilla
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  • 4 teaspoons light rum or 1/4 tea...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 6 Ingredients
  • 8 slices French bread, 1-inch thick
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  • 2 tablespoons butter or margarine
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  • 2 tablespoons light rum
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  • rum sauce
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  • 1 cup pure maple syrup
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  • Nutrition 83% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 5 Ingredients
  • 3 egg yolks
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  • 2-4 tablespoons rum (I use 4 tb....
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  • 2 tablespoons fresh lemon juice
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  • 2 eggs
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  • 1/2 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup sugar
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  • 6 tablespoons reduced-calorie st...
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  • 1/4 cup light corn syrup
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  • 1/4 cup white rum or dark rum or...
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  • 1/2 cup unsweetened cocoa powder
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup packed brown sugar
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  • 1-2 tablespoon light rum
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  • 1 pint vanilla ice cream
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  • 2 tablespoons butter
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  • 4 medium firm ripe bananas , pee...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • 2 bananas , peeled and cut into...
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  • 1/4 cup light brown sugar , plus
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  • 1/2 cup light rum
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  • 2 tablespoons packed light brown...
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  • 1 pint premium vanilla ice cream
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup packed light brown sugar
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  • 1/3 cup raisins
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  • 1 teaspoon light rum
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  • 2 cups sour cream
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  • 1 cantaloupe , coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 2 cups sugar
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  • For the cake
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  • 1 1/2 teaspoons baking soda
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  • 1 1/2 cups corn oil
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  • 1/4 cup butter
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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