• 14 Ingredients
  • 1 small bunch Tuscan/lacinato kale
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  • 2 cloves garlic
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  • 1/2 cup lightly toasted walnuts
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  • handful fresh basil leaves
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  • 1/3 cup fresh grated parmesan ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups of packed fresh arugula a...
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  • ¾ cup sliced almonds
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  • ½ to ¾ cup freshly grated Parmes...
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  • 2 to 3 garlic cloves, peeled and...
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  • ½ teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups lightly packed fresh arug...
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  • ¾ cup pepitas (green pumpkin see...
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  • ½ to ¾ cup freshly grated Parmes...
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  • 2 to 3 garlic cloves, peeled and...
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  • 1 tablespoon fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • One batch of no-work whole wheat...
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  • 2 tablespoons olive oil
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  • 2/3 cup sauce (try homemade basi...
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  • Finely chopped preserved lemon o...
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  • 1/2 pound low-moisture mozzarell...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups packed fresh arugula and/...
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  • ½ cup sliced shelled pecans
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  • ½ cup freshly grated Parmesan ch...
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  • 2 medium garlic cloves, peeled a...
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  • ¼ teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 tablespoons finely chopped garlic
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  • ¼ cup chopped fresh flat leaf pa...
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  • ¼ cup chopped fresh basil
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  • ½ cup chopped arugula
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  • ¼ cup toasted almonds
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons mayonnaise
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  • 1 tablespoon prepared pesto
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  • Baguette, ciabatta, or foccacia...
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  • Sliced cooked chicken
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  • Sliced proscuitto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups arugula, washed and dried
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  • 1 teaspoon fresh garlic, minced
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  • 1/2 cup walnuts, toasted
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  • 1 cup Manchego cheese, grated
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  • 1/4 to 1/2 cup Extra Virgin Oliv...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 large cloves garlic
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  • 1/2 cup Mezetta julienne cut sun...
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  • 1/3 cup pine nuts
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  • 1 teaspoon salt
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  • ½ lemon, juiced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces baby spinach leaves (ab...
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  • 2 garlic cloves, peeled
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  • 1/2 teaspoon (packed) finely gra...
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  • Large pinch of dried crushed red...
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  • 4 cups (packed) fresh arugula le...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Goat Cheese 100gr
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  • Half a raw red pepper
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  • A handful of Pinenuts
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  • Rocket (arugula) 50gr
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  • Dressing: 2 tbs of red peppers P...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces (227 g) baby spinach le...
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  • 2 cloves garlic, peeled and ends...
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  • 1/2 teaspoon lemon zest
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  • 1/4 teaspoon dried crushed red p...
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  • 2 cups (packed) (~2.5 ounces/71...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds ground pork
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  • 1/2 pound ground lamb
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  • 1/2 medium red onion, minced
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  • 1/4 cup dry red wine
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  • 1 tablespoon minced parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 lb raw shrimp, cleaned and dev...
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  • Sea salt, to taste
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  • Fresh black pepper, to taste
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  • (Optional) Crushed red pepper, t...
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  • 1 lb fresh spinach fettuccine pa...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Oven roasted new Potatoes 100gr
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  • Mixed leaves (Baby red leaves, r...
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  • Scamorza cheese 100gr (it's an I...
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    +
  • Dressing: 2 tbs of red pepper Pe...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 375.0 g lighter ready rolled puf...
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  • 50.0 g roasted red pepper pesto
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  • 400.0 g tin artichoke hearts in...
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  • 1.0 red pepper, deseeded, ½ thi...
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  • 1.0 courgette, trimmed and halv...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 head of garlic, top third slic...
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  • 2 tablespoons extra-virgin olive...
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  • 1 red bell pepper
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  • 1/2 cup basil leaves
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  • 1 tablespoon oregano leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 cups trimmed arugula (about 2...
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  • 2 cups fresh spinach leaves (abo...
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 2 tablespoons pine nuts
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  • 1 tablespoon extravirgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups spaghetti
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  • 3 oz romano cheese
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  • 3 cups lightly packed stemmed ar...
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  • 1/4 cup chopped pecans , toasted
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  • 1/4 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup feta cheese , crumbled
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  • 2 large red bell peppers
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  • 1/2 teaspoon salt
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  • Salad
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  • 1 lb steak, grilled and thinly s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup chopped sun-dried tomatoes...
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  • 4 tablespoons pine nuts, toasted
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  • 1 tablespoon lemon zest
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  • 1/4 cup chopped pitted kalamata...
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  • 1/2 teaspoon crushed red pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups coarsely chopped cilantro...
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  • 2 medium cloves garlic, crushed
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  • 1/4 cup pine nuts
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    +
  • 1/2 to 1 ( ) Thai chili pepper,...
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    +
  • 1 teaspoon lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • For the marinated anchovies:
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  • 8 ounces (250g) fresh anchovies,...
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    +
  • White wine vinegar
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  • Salt and freshly ground black pe...
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  • 1/2 lemon, juiced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 bunch arugula leaf (1 cup)
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    +
  • 1/2 cup olive oil
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    +
  • 2 tablespoons pine nuts (or sliv...
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    +
  • 6 garlic cloves
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    +
  • 3 tablespoons parmesan cheese ,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 medium red bell peppers, stemmed
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    +
  • 2 tablespoons canola oil
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    +
  • Salt and freshly cracked black p...
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    +
  • 2 cloves garlic
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    +
  • 1/2 cup fresh basil leaves
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all