LF
Low fat
  • 5 Ingredients
  • 3 cups flour
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  • water
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  • a rolling pin
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  • a little flour for dusting
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  • tava or flat bottom skillet
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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LF
Low fat
  • 3 Ingredients
  • 1 Cup Flour (180 g)
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  • 1/2 Cup plus 2 Tbs water
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  • 2 Pinches Salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 cup Fine Cornmeal / Makki ka Atta
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  • Very Hot water as needed
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  • Salt to taste
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  • 1 tsp Ghee or Oil
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 boneless veal loin or rib roas...
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  • 3 Tbs. extra-virgin olive oil
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  • 1 tsp. salt
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  • 1 tsp. freshly ground pepper
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 1 1/4 teaspoons salt
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  • 2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground turmeric
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  • 1 teaspoon ground ginger
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  • 1/4 teaspoon ground allspice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups whole wheat flour or Atta
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  • salt to taste
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  • 1 tsp cumin powder
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  • 1/2 tsp red chili powder tt
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  • 2 cups packed spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 3/4 cup all purpose flour (1/2...
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  • 1 1/2 cup low fat milk
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  • 1/2 cup water
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  • 1 egg
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 3 cups flour
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  • 1 1/2 teaspoons baking powder
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  • 1 teaspoon salt
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  • 1 teaspoon McCormick Gourmet™ Ga...
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  • 4 tablespoons oil, divided
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 cups all purpose flour
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  • 1 tsp salt
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  • 4 tbsp oil & more
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  • 2/3 cup warm water
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  • 1 pound chicken breast, ashed an...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon ghee or butter, melted
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  • 2-4 fresh green chiles, such as...
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  • 4 1/4-inch-thick slices fresh gi...
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  • 1-1 1 cups warm water
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  • 1/2 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon ghee, or butter, me...
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  • 2 cups finely ground yellow corn...
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  • 4 1/4-inch-thick slices fresh gi...
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  • 2-4 fresh green chiles, such as...
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  • 1/2 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
  • 21 Ingredients
  • 2 large chicken fillets (about a...
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  • 27 oz potatoes (750gr)
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  • 7 oz green beans
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  • 1/2 red chili pepper (or Madame...
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  • 2 medium onions
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 3 Ingredients
  • 1½ teaspoons coarse kosher or s...
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  • 2 cups roti flour (see Notes),...
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  • About ¾ cup warm water  
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup vegetable oil
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  • 3/4 pound zucchini (about 2 smal...
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  • 1/2 pound okra, tops trimmed
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  • 4 scallions, cut into 1/2 -inch...
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  • 1 serrano chile, seeded and thin...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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HF
High fiber
  • 11 Ingredients
  • roti:
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  • 2 1/2 cups whole wheat flour
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  • 1/2 teaspoon salt
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  • 1 cup warm water
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  • TOPPINGS:
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  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • roti:
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  • 2 3/4 cups spelt flour (availabl...
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  • 1/2 teaspoon salt
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  • 1 cup warm water
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  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • roti:
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  • 2 1/2 cups whole wheat flour
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  • 1/2 teaspoon salt
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  • 1 cup warm water
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  • TOPPINGS:
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  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
  • Pakistani Food Recipes
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  • Site ratings: N/A
  • Cook time:  
  • 4 Ingredients
  • 4. Chopped Methi leaves 2 Table...
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  • 3. Oil or Butter 1 table spoon
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  • 2. water 1 cup
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  • 1. 2 Cups Corn Meal ( Maki Ka At...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
  • 3 Ingredients
  • 500 g whole-wheat flour (atta)
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  • water
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  • 1 tsp butter
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 11 Ingredients
  • 4 teaspoons corn oil
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  • 4 large portobello mushroom caps
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  • 4 cloves garlic, minced
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  • 1/4 cup parsley leaves, chopped
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
  • 4 Ingredients
  • 2 cups bread flour
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  • 2 tablespoons vegetable oil
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  • 2/3 cup water
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • roti:
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  • 2 1/2 cups whole wheat flour
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  • 1/2 teaspoon salt
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  • 1 cup warm water
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  • TOPPINGS:
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  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • roti:
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  • 2 3/4 cups spelt flour (availabl...
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  • 1/2 teaspoon salt
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  • 1 cup warm water
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  • TOPPINGS:
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • roti:
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  • 2 1/2 cups whole wheat flour
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  • 1/2 teaspoon salt
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  • 1 cup warm water
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  • TOPPINGS:
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
  • 27 Ingredients
  • Preparation time: 15 minutes
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  • Cooking time: 15 minutes
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  • For filling:
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  • 1 cup spinach, finely chopped
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  • 1/2 cup spring onion, finely cho...
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  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Low
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