• 13 Ingredients
  • 1/4 cup vegetable oil
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  • 1 large onion, chopped
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  • 2 fresh green chiles, such as se...
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  • 2 cloves garlic, finely chopped
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  • 1 teaspoon grated fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 plum tomatoes, cored and halve...
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  • 1 medium bulb fennel, trimmed, c...
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  • 1 medium yellow onion, cut cross...
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  • 4 cloves garlic
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  • Kosher salt, to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • roti raita and pickles to serve
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  • 2 garlic cloves finely chopped
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  • 25 ml olive oil
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  • 60 ml tomato passata
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  • tsp each garam masala chilli pow...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 cups all purpose flour
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  • 1 tsp salt
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  • 4 tbsp oil & more
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  • 2/3 cup warm water
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  • 1 pound chicken breast, ashed an...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 Cups of Dried Lentils (I used...
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  • 2 Cups of Cubed Unpeeled Potatoes
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  • 2 Tbsp of Canola Oil
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  • 1 Large Onion, Chopped
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  • 5 Large Garlic Cloves, Minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 large chicken fillets (about a...
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  • 27 oz potatoes (750gr)
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  • 7 oz green beans
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  • 1/2 red chili pepper (or Madame...
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  • 2 medium onions
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • ¼ cup canola oil
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  • 3 lb. bone-in lamb shoulder, tri...
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  • 2 tbsp. bzar (Emirati spice mix)
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  • 5 whole cloves
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  • 2 chiles de árbol, stemmed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup vegetable oil
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    +
  • 3/4 pound zucchini (about 2 smal...
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  • 1/2 pound okra, tops trimmed
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  • 4 scallions, cut into 1/2 -inch...
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  • 1 serrano chile, seeded and thin...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • roti:
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    +
  • 2 1/2 cups whole wheat flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup warm water
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  • TOPPINGS:
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • roti:
    -
    +
  • 2 3/4 cups spelt flour (availabl...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup warm water
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    +
  • TOPPINGS:
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • roti:
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    +
  • 2 1/2 cups whole wheat flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup warm water
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    +
  • TOPPINGS:
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 large eggs
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  • 1/4 teaspoon ground cumin
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    +
  • Pinch of turmeric
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  • Kosher salt
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • roti:
    -
    +
  • 2 1/2 cups whole wheat flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup warm water
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    +
  • TOPPINGS:
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • roti:
    -
    +
  • 2 3/4 cups spelt flour (availabl...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup warm water
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    +
  • TOPPINGS:
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • roti:
    -
    +
  • 2 1/2 cups whole wheat flour
    -
    +
  • 1/2 teaspoon salt
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    +
  • 1 cup warm water
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    +
  • TOPPINGS:
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons butter or margarine
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    +
  • Fish sauce ingredients
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    +
  • roti Ingredients
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    +
  • 1 clove crushed garlic
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    +
  • 2 diced peeled tomatoes (half a...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 6 tablespoons Trinidad curry powder
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    +
  • 1 tablespoons minced garlic plus...
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  • 1/4 Scotch bonnet pepper, seeded...
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  • 3 to 4 tablespoons minced shallots
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  • 3 to 4 tablespoons minced green...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons fresh gingerro...
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  • 2 tablespoons olive oil
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    +
  • 1 1/2 cups cheddar cheese , grated
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    +
  • 8 (8 inch) whole wheat tortillas
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    +
  • 1 cup tomato , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons coriander leaves ,...
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  • pepper
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    +
  • 1 onion , finely chopped
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  • water , to knead
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    +
  • 1 teaspoon ginger , grated
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 cups plain flour
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    +
  • 1 teaspoon chili powder
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    +
  • 1 cinnamon stick
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    +
  • 2 tablespoons peanut oil
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    +
  • 5 medium tomatoes chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 garlic clove , finely minced
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    +
  • 1/4 teaspoon dried oregano , cru...
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    +
  • 1 globe eggplant
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    +
  • 3 fresh plum tomatoes , peeled d...
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    +
  • 2 tablespoons fresh basil , juli...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons red wine vinegar (...
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    +
  • 1/3 cup green onion , finely cho...
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    +
  • 2 cups lentils (a combination of...
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    +
  • 1/2 teaspoon salt (to taste)
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    +
  • 3/4 cup instant couscous, dry, t...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 small onion
    -
    +
  • salt (do use black salt if you h...
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    +
  • 2 tablespoons coriander chutney
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    +
  • 1 tomato
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    +
  • cayenne pepper
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 onion, minced
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    +
  • 8 ounces ground veal
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    +
  • 1 tablespoon minced gingerroot,...
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    +
  • 2 to 3 tablespoons minced fresh...
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    +
  • 1 teaspoon minced fresh hot gree...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 250 g all-purpose flour (You can...
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    +
  • onion , thinly sliced mixed with
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  • 1 teaspoon red chili powder
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    +
  • 2 potatoes , boiled and mashed/g...
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    +
  • mint chutney ( Helen's Mint Chut...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all