• 10 Ingredients
  • 2 cups whole wheat flour or Atta
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  • salt to taste
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  • 1 tsp cumin powder
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  • 1/2 tsp red chili powder tt
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  • 2 cups packed spinach leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 1 Ingredients
  • 3 cups roti flour  (see Notes)
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/4 cup vegetable oil
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  • 3/4 pound zucchini (about 2 smal...
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  • 1/2 pound okra, tops trimmed
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  • 4 scallions, cut into 1/2 -inch...
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  • 1 serrano chile, seeded and thin...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 live lobsters, 1 1/2 pounds each
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  • 2 tablespoons finely chopped sha...
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  • 5 tablespoons butter
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  • 2 2-inch lengths plus one 1-inch...
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  • 1/4 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • roti:
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  • 2 3/4 cups spelt flour (availabl...
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  • 1/2 teaspoon salt
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  • 1 cup warm water
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  • TOPPINGS:
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • roti:
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  • 2 1/2 cups whole wheat flour
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  • 1/2 teaspoon salt
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  • 1 cup warm water
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  • TOPPINGS:
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 27 Ingredients
  • Preparation time: 15 minutes
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  • Cooking time: 15 minutes
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  • For filling:
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  • 1 cup spinach, finely chopped
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  • 1/2 cup spring onion, finely cho...
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 teaspoons corn oil
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  • 4 large portobello mushroom caps
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  • 4 cloves garlic, minced
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  • 1/4 cup parsley leaves, chopped
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • roti:
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  • 2 3/4 cups spelt flour (availabl...
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    +
  • 1/2 teaspoon salt
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  • 1 cup warm water
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  • TOPPINGS:
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • roti:
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  • 2 1/2 cups whole wheat flour
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  • 1/2 teaspoon salt
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  • 1 cup warm water
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  • TOPPINGS:
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 teaspoons corn oil
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  • 4 large portobello mushroom caps
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    +
  • 4 cloves garlic, minced
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  • 1/4 cup parsley leaves, chopped
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup chopped vegetable, such as...
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  • 1/2 cup soy flour
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  • 1 cup plain yogurt
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  • 1/2 teaspoon salt
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  • 1/4 cup oat bran
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 medium squash (or mix) or zucc...
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  • 2 cups shredded sharp cheddar ch...
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  • 1 (10 3/4 ounce) can cream of ce...
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  • 1 (4 1/2 ounce) can chopped gree...
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  • 2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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