LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 cup Fine Cornmeal / Makki ka Atta
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  • Very Hot water as needed
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  • Salt to taste
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  • 1 tsp Ghee or Oil
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups whole wheat flour or Atta
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  • salt to taste
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  • 1 tsp cumin powder
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  • 1/2 tsp red chili powder tt
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  • 2 cups packed spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 cups all purpose flour
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  • 1 tsp salt
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  • 4 tbsp oil & more
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  • 2/3 cup warm water
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  • 1 pound chicken breast, ashed an...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon ghee or butter, melted
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  • 2-4 fresh green chiles, such as...
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  • 4 1/4-inch-thick slices fresh gi...
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  • 1-1 1 cups warm water
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  • 1/2 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon ghee, or butter, me...
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  • 2 cups finely ground yellow corn...
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  • 4 1/4-inch-thick slices fresh gi...
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  • 2-4 fresh green chiles, such as...
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  • 1/2 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
  • 21 Ingredients
  • 2 large chicken fillets (about a...
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  • 27 oz potatoes (750gr)
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  • 7 oz green beans
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  • 1/2 red chili pepper (or Madame...
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  • 2 medium onions
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup vegetable oil
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  • 3/4 pound zucchini (about 2 smal...
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  • 1/2 pound okra, tops trimmed
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  • 4 scallions, cut into 1/2 -inch...
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  • 1 serrano chile, seeded and thin...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
  • 27 Ingredients
  • Preparation time: 15 minutes
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  • Cooking time: 15 minutes
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  • For filling:
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  • 1 cup spinach, finely chopped
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  • 1/2 cup spring onion, finely cho...
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  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • Secret Indian Recipe
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  • Site ratings: N/A
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  • 8 Ingredients
  • Kacche Makai (Bhutta) 2 pieces
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  • Garlic paste 1 tablespoon
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  • Green Chilli 1 piece
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  • Salt 1/2tablespoon
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  • Atta (wheat flour) 1 and 1/2 cup
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  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 teaspoons butter or margarine
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  • Fish sauce ingredients
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  • roti Ingredients
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  • 1 clove crushed garlic
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  • 2 diced peeled tomatoes (half a...
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  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 25 Ingredients
  • 6 tablespoons Trinidad curry powder
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  • 1 tablespoons minced garlic plus...
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  • 1/4 Scotch bonnet pepper, seeded...
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  • 3 to 4 tablespoons minced shallots
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  • 3 to 4 tablespoons minced green...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 25 Ingredients
  • 1 cup water
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  • 1 tablespoon butter , melted
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  • 4 cups all-purpose flour
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  • 1/4 cup oil
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon red chili powder
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  • 1/2 teaspoon turmeric powder
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  • 1 cup water
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  • 2 teaspoons dhaniya powder (cori...
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  • 3 tablespoons oil (to roast the...
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  • Nutrition 89% match
  • Calories per gram: 2.8
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 2 tablespoons canola oil
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  • 3 tablespoons cashews (chopped)
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  • 1 1/2 cups whole wheat flour
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  • water (as needed)
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  • canola oil (as needed)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons coriander leaves ,...
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  • pepper
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  • 1 onion , finely chopped
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  • water , to knead
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  • 1 teaspoon ginger , grated
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 medium sized onion , finely...
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  • 1/4 cup jawar flour
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  • 1/4 inch piece fresh ginger , po...
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  • 1 cup whole wheat flour
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  • 1 teaspoon dried basil leaves
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 2 potatoes
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  • 2 teaspoons cumin
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  • 3 lbs boneless skinless chicken...
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  • 3 teaspoons ground ginger
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  • roti
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 cups plain flour
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  • 1 teaspoon chili powder
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  • 1 cinnamon stick
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  • 2 tablespoons peanut oil
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  • 5 medium tomatoes chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 3 cups roti flour
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  • 1 cup hot water (to the touch)
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  • 1 tablespoon olive oil
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  • 1 tablespoon dry yeast
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  • grated mozzarella cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all