• 14 Ingredients
  • 2 tablespoons olive oil
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  • 4 lamb shanks
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  • 3 onions, peeled and finely chopped
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  • 4 garlic cloves, peeled and fine...
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  • 1 carrot, peeled and finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can cherry tomatoes in puree o...
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  • 1 1/2 cup water
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  • 1 tsp. extra virgin olive oil
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  • 2 springs rosemary – leaves remo...
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  • 1 large clove garlic – minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 plum tomatoes, quartered lengt...
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  • Coarse sea salt, to taste
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  • 1 1/2 cups French green lentils
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  • 3 Tbs. extra-virgin olive oil
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  • 1 yellow onion, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tbsp Olive Oil
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  • 1 small onion
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  • 2 cloves Garlic
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  • 1 tsp Dried Thyme
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  • 1/2 tsp Celery Seed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 canned anchovy fillets
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  • 1/4 pound pancetta, cut into cubes
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  • 1 large baking potato, peeled an...
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  • 2 carrots, peeled and grated
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 cups water
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  • 4 cups fat-free, less-sodium chi...
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  • 2 cups petite green lentils
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  • 2 teaspoons olive oil
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  • 2 cups minced yellow onion (abou...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 Tbs. olive oil, plus more for...
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  • 1 large yellow onion, chopped
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  • 1 garlic clove, minced
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  • 1 tsp. minced fresh rosemary
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  • 1 eggplant, about 1 lb., cut int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 medium yellow onion, chopped
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  • Balsamic vinegar (for garnish)
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  • 1/2 teaspoon dried sage
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  • 2 medium carrots, peeled and cho...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large carrot , chopped into sm...
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  • 4 garlic cloves , roughly chopped
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  • 400.0g can chopped tomatoes
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    +
  • 2.0 tbsp chopped flatleaf parsley
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    +
  • green winter salad with a mustar...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 skinless chicken breasts
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  • 8 slices Parma ham
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    +
  • 225 g cherry tomatoes on the vine
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  • 1 tbsp olive oil
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  • 1 red onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 4 chicken legs
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  • 1 tbsp Bertolli spread
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    +
  • 275 g green or Puy lentils, rins...
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    +
  • 2 x 400g cans chopped tomatoes
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    +
  • 1 red onion, diced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp olive oil
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    +
  • 260 g pack Sainsbury’s British l...
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    +
  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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    +
  • 1 sprig fresh rosemary, leaves r...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 cup pearled barley
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    +
  • 1 cup red or yellow lentils
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    +
  • -- Kosher salt
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    +
  • 3 medium zucchini
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    +
  • 1 1/2 pounds boneless leg of lam...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 large white onion, diced small
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    +
  • 1 cup lentils, green or brown
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    +
  • 2 tomatoes, seeded and diced small
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    +
  • 1 large red bell pepper, diced s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 2 carrots, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 1 large potato, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 slices thick-cut bacon, chopped
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    +
  • 1 tablespoon butter
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    +
  • 1 large onion, chopped
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    +
  • 2 medium carrotts, peeled and ch...
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    +
  • 2 ribs celery, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 11 Ingredients
  • 3 spicy Italian sausages (about...
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    +
  • 1 onion, chopped
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    +
  • 1 large tomato, seeded, chopped
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    +
  • 1 carrot, chopped
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    +
  • 1 celery stalk, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup lentils
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    +
  • 2 1/2 quarts vegetable or fat-sk...
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    +
  • 2 cups sliced celery (about 10 oz.)
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    +
  • 1 3/4 cups sliced carrots (about...
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    +
  • 1 cup barley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 canned anchovy fillets
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    +
  • 1/4 pound pancetta, cut into cubes
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    +
  • 1 large baking potato, peeled an...
    -
    +
  • 2 carrots, peeled and grated
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons grated lemon rind
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 2 teaspoons chopped fresh or 3/4...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 carrots, peeled
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    +
  • 8 celery stalks
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    +
  • 3 onions
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    +
  • 2 1/2 cups lentils
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    +
  • 3 1/2 quarts water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 pound whole-wheat rotini, or f...
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    +
  • 4 cloves garlic, minced
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    +
  • 1 medium onion, chopped
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    +
  • 1/4 cup freshly grated Parmesan...
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    +
  • 1 1/2 teaspoons extra-virgin oli...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 (1-pound) lamb shanks, trimmed
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    +
  • 1/2 teaspoon pepper
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup chopped onion
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    +
  • 1 cup dry red wine
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 pound bacon, slices cut cros...
    -
    +
  • 2 carrots, cut into 1-inch pieces
    -
    +
  • 2 onions, cut into 1-inch chunks
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    +
  • 2 ribs celery, cut into 1-inch p...
    -
    +
  • 1/2 pound mushrooms, sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra virgin olive...
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    +
  • 1 pound bulk turkey or pork Ital...
    -
    +
  • 1 cup lentils
    -
    +
  • 1 medium onion, chopped
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    +
  • 3-4 cloves of garlic, grated or...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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