LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1.5 cups of lentils + split peas...
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  • 2 carrot stalks
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  • 2 celeries
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  • 1 lb smoked pork shank or ham bo...
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  • 3 cloves garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 5 cups water
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  • 3 cups chopped onion
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  • 2 cups diced cooked ham
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  • 1 cup diced carrot
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  • 1 teaspoon dried rosemary, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 quarts beef broth
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  • 1 can (28 ounces) crushed tomatoes
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  • 3 cup red lentils, sorted and ri...
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  • 3 cup hulled or pearl barley
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  • 15 ready-to-eat baby carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups cooked ham , diced
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  • 2 garlic cloves , chopped
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  • 1 cup celery , chopped
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  • 1 lb dried brown lentils , picke...
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  • 1/4 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 quarts beef broth
    -
    +
  • 1 can (28 ounces) crushed tomatoes
    -
    +
  • 3 cup red lentils, sorted and ri...
    -
    +
  • 3 cup hulled or pearl barley
    -
    +
  • 15 ready-to-eat baby carrots
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 teaspoon dried rosemary , crushed
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  • 3/4 teaspoon sage
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  • 1 (14 ounce) can vegetable broth
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  • 2 garlic cloves , chopped
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  • 5 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • chopped fresh flat-leaf parsley
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  • 1 cup diced carrot or parsnip
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  • 1 cup chopped celery
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  • 1 bay leaf
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  • 1 lb dried brown lentils , picke...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 17 Ingredients
  • 50 g carrots , very finely chopped
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  • 35 g ground peanuts
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  • 7 1/2 ml dried thyme
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  • 5 ml dried rosemary
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  • 15 ml sunflower oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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