LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tablespoons vegetable oil
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  • 3/4 pound fresh turkey sausage,...
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  • 1/2 cup finely diced onion
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  • 1/2 cup finely diced carrot
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  • 1/4 cup finely diced celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 1 c french green lentils, picked...
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  • 1.5 t minced garlic
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  • 0.25 c diced carrots
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  • 0.25 c diced celery
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  • 0.25 c diced onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup pearled barley
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    +
  • 1 cup red or yellow lentils
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  • -- Kosher salt
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  • 3 medium zucchini
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  • 1 1/2 pounds boneless leg of lam...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1-to 1 1/4-pound celery root (...
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  • 1 cup French green lentils
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    +
  • 6 tablespoons olive oil
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  • 3 tablespoons white wine vinegar
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    +
  • 1 1/2 teaspoons minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup lentils
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  • 2 1/2 quarts vegetable or fat-sk...
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  • 2 cups sliced celery (about 10 oz.)
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  • 1 3/4 cups sliced carrots (about...
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  • 1 cup barley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 skinless boneless chicken breasts
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  • 4 skinless boneless chicken thighs
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  • 1 ham hock or 1/2 cup ham chunks
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  • 1 onion, peeled and cubed
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  • 2 celery stalks with leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3/4 cup(s) lentils boiled
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  • 1 onion, diced
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  • 1 carrot, diced
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  • 1 zucchini, diced
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  • to taste fresh garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons Vegetable oil
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  • 1 lrg Carrot, diced
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    +
  • 1 Celery stick, chopped
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  • 1 small garlic clove, crushed
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  • 1 3/4 cups Stock
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 cup uncooked brown or green...
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  • 1/2 cup uncooked Millet
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  • 1 Bay leaf
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  • 2-1/2 cups Water
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  • 1/2 cup diced Carrots
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 pinch crushed dried rosemary
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  • 1 quart water
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    +
  • 1 tablespoon tomato paste
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  • 1 large carrot, chopped
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  • 1 onions, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 pounds of lentils
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  • 1 onion
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  • 1 bell pepper
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  • 1 glove of garlic
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  • Pepper
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 brown onion, halved and thinly...
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  • 1/2 teaspoon dried thyme
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  • 1 1/3 cups water
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  • 1/2 teaspoon dried rosemary
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    +
  • 1 (400 g) can crushed tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • lentils
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    +
  • 2 medium eggplants , cubed
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    +
  • 1 head garlic , cloves peeled &...
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  • 2 teaspoons kosher salt
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    +
  • 3 red bell peppers , cut into 1-...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 pound hot Italian sausage
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  • 2 tablespoons olive oil
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    +
  • 1 red onion, sliced
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  • Cooked lentils, for service
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    +
  • 1 sprig fresh rosemary
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon salt
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    +
  • 1 stalk celery , diced
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    +
  • 1 dash red pepper flakes
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    +
  • 1 cup pearl barley
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    +
  • 2 teaspoons thyme
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all