LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 oz skinless, boneless chicken...
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  • 1 tbsp low-fat margarine
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    +
  • 1/4 cup bread crumbs mixed with...
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    +
  • 2 cups asparagus spears
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 oz skinless, boneless chicken...
    -
    +
  • 1 tbsp low-fat margarine
    -
    +
  • 1/4 cup bread crumbs mixed with...
    -
    +
  • 2 cups asparagus spears
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 chicken thighs
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    +
  • 1 tablespoon chopped fresh rosemary
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    +
  • 1 1/2 teaspoons garlic powder
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    +
  • 1 1/2 teaspoons chopped fresh or...
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    +
  • 1/2 cup extra-virgin olive oil,...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups vegetable oil
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  • 4 boneless chicken thighs, pound...
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  • Kosher salt and freshly ground b...
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  • 2 cups all-purpose flour
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  • 2 cups panko
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon salt & pepper
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    +
  • 8-10 red potatoes or white potat...
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    +
  • 1 (16 ounce) bag frozen broccoli...
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    +
  • 1/2 cup finely chopped fresh ros...
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  • 1 medium onion , finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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