LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 piece(s) Old London Melba Snac...
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  • 1 tablespoon(s) Parmesan Cheese...
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  • 10 dash(es) italian seasoning to...
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  • 2-3 pinch(s) rosemary ground
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  • 1/2 cup(s) all-purpose flour for...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 oz skinless, boneless chicken...
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  • 1 tbsp low-fat margarine
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  • 1/4 cup bread crumbs mixed with...
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  • 2 cups asparagus spears
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 oz skinless, boneless chicken...
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  • 1 tbsp low-fat margarine
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  • 1/4 cup bread crumbs mixed with...
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  • 2 cups asparagus spears
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 teaspoons minced fresh ros...
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  • 3 cups plain bran flakes
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  • 6 chicken thighs
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  • 3 large garlic cloves , finely m...
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/3 cup flour (more or less, dep...
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  • 3-4 lbs cut-up fryer
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  • 1/2 cup melted butter (more or l...
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  • 1 pinch garlic powder
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  • 1 pinch poultry seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon salt & pepper
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  • 8-10 red potatoes or white potat...
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  • 1 (16 ounce) bag frozen broccoli...
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  • 1/2 cup finely chopped fresh ros...
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  • 1 medium onion , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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