• 14 Ingredients
  • 1 clove of garlic
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  • 4 large buffalo mozzarella cheeses
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    +
  • 8 rashers of thinly sliced dry c...
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  • 1 good handful of nice black oli...
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  • extra virgin olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 cup sun-dried tomatoes, not pa...
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    +
  • 1 cup Kalamata olives, pitted an...
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  • 1 pound extra-firm tofu
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    +
  • olive oil
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  • 1 large red onion, cut in half a...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large garlic cloves
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    +
  • 1 3/4 cups pitted Kalamata olive...
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  • 4 anchovy fillets
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  • 1 1/2 tablespoons drained capers
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  • 1 teaspoon chopped fresh thyme
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups fresh lima beans (from ab...
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  • 3/4 cup plus 1 tablespoon extra-...
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    +
  • 1 rosemary sprig
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    +
  • 2 garlic cloves, minced
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    +
  • 2 1/2 teaspoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup pitted green olives
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • 1 teaspoon anchovy paste
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    +
  • 1 teaspoon chopped fresh rosemary
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    +
  • 1/4 teaspoon dried crushed red p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup kalamata olives, pitted
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    +
  • 1/4 cup oil-cured black olives,...
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    +
  • 1 teaspoon grated lemon rind
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    +
  • 1 teaspoon olive oil
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    +
  • 1 cup sun-dried tomatoes, packed...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons plain fat-free yogurt
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    +
  • 1 tablespoon rosemary-Garlic Rub
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    +
  • 2 Mediterranean Grilled Chicken...
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  • 1 teaspoon lemon juice
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup plus 2 tablespoons olive...
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    +
  • 1 tablespoon finely grated lemon...
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    +
  • 2 teaspoons finely chopped rosemary
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • Sea salt and freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 ounces pitted green olives (a...
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  • 3 tablespoons drained capers
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    +
  • 3 cloves garlic, minced
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    +
  • 10 tablespoons olive oil
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 eggs
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    +
  • 1/2 cup pitted nicoise olives or...
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    +
  • 2 anchovy fillets (optional)
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    +
  • 1/2 cup chopped flat-leaf parsley
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    +
  • A few stems sage
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tablespoons butter, room tempe...
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    +
  • 2 hard-boiled large egg yolks
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    +
  • 2 tablespoons finely chopped dra...
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    +
  • 8 drained pimiento-stuffed green...
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    +
  • 4 canned anchovy fillets, draine...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 red bell peppers
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  • 2 tablespoons extra-virgin olive...
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  • 1 small onion , chopped
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    +
  • 2 carrots , diced
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    +
  • 2 cloves garlic , chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 3 lean Italian turkey sausage links
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    +
  • 5 ounces thinly sliced prosciutto
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    +
  • 1 large eggplant
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    +
  • 2 large onion
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    +
  • 2 large red onions
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 large red bell pepper
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    +
  • 1/4 cup dry white wine
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    +
  • 16 small fresh clams (about 13 o...
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    +
  • 16 fresh mussels (about 10 ounce...
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    +
  • 12 medium shrimp (about 1/4 poun...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups sliced skinless, boneless...
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  • 1 cup thinly sliced zucchini
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    +
  • 1/2 cup thinly sliced red onion
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    +
  • 2 tablespoons coarsely chopped p...
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    +
  • 1/4 teaspoon grated fresh lemon...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can(s) (2-1/4 ounces) sliced r...
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    +
  • 2 tablespoon(s) olive oil
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    +
  • 1 teaspoon(s) lemon juice
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    +
  • 1 garlic clove, minced
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    +
  • 1/8 teaspoon(s) each dried basil...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 cups (1/2-inch) cubed day-old...
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 1 teaspoon finely chopped fresh...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Mango-Black Bean-Kale Salad:
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  • 4 C cooked black beans, or two 1...
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    +
  • 2 mangoes, peeled, halved, pitte...
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    +
  • 1 bunch green onions (green and...
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    +
  • 1/2 C finely chopped cilantro
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon minced fresh sage l...
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    +
  • 1 cup canola oil
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    +
  • 1 tablespoon chopped parsley leaves
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    +
  • 2 cups drained canned tuna
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    +
  • 2 tablespoons Dijon mustard
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon dry crushed oregano
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    +
  • 4 pitas, halved
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    +
  • 8 ounces arugula
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    +
  • 8 small sprigs rosemary
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    +
  • 1/2 cup goat cheese, softened
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 50 g kalamata olives , pitted
    -
    +
  • 2 teaspoons fresh rosemary , fin...
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    +
  • 2 tablespoons lemon juice
    -
    +
  • salt , to taste
    -
    +
  • 1/4 teaspoon dried thyme
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • olive oil
    -
    +
  • 1 tablespoon capers
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    +
  • 1 cup black nicoise olives, pitted
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 tablespoons fresh basil chiffo...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 clove garlic, finely chopped
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    +
  • 1 teaspoon lemon zest
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    +
  • Salt and freshly ground pepper
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 2 cups mayonnaise
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 large tomato , sliced
    -
    +
  • 1 tablespoon finely grated lemon...
    -
    +
  • 8 romaine lettuce leaves
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1/4 medium English cucumber , th...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup feta cheese crumbles
    -
    +
  • 1/4 cup kalamata olives, for gar...
    -
    +
  • 2 tomatoes, diced, for garnish
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    +
  • 1/2 cup flat-leaf parsley, finel...
    -
    +
  • 4 cloves garlic, grated or minced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all