HF
High fiber
  • 15 Ingredients
  • 1 cup sun-dried tomatoes, not pa...
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  • 1 cup Kalamata olives, pitted an...
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  • 1 pound extra-firm tofu
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  • olive oil
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  • 1 large red onion, cut in half a...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • 1 Meyer lemon, divided
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  • ½” peeled ginger, root sliced i...
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  • 1 tsp honey
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  • 1 – 2 oz dark rum (high quality)
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  • 1 English Breakfast (or other d...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup kalamata olives, pitted
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  • 1/4 cup oil-cured black olives,...
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  • 1 teaspoon grated lemon rind
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  • 1 teaspoon olive oil
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  • 1 cup sun-dried tomatoes, packed...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 20 slices baguette, sliced diago...
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  • 1 large clove garlic, cut in hal...
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  • 1 tbsp olive or canola oil
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  • 6 cup sliced fresh mushrooms – b...
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 17 Ingredients
  • 2 cups halved seedless red grapes
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  • 2 cups tawny Port
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  • 2 cups low-salt chicken broth
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  • 2 teaspoons chopped fresh rosemary
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  • 1/2 cup halved seedless red grapes
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 10 x sundried tomatoes, packed i...
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  • 4 cloves garlic
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  • 20 x oil-cured black olives, pitted
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  • 1/2 cup blanched almonds, lightl...
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  • 2 tbsp fresh rosemary, coarsely...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup extra-virgin olive oil
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  • ½ cup toasted blanched almonds,...
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  • 2 tbsp. rosemary leaves, minced
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  • 2 tsp. balsamic vinegar
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  • 2 tsp. sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 32 Ingredients
  • 3 lean Italian turkey sausage links
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  • 5 ounces thinly sliced prosciutto
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  • 1 large eggplant
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  • 2 large onion
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  • 2 large red onions
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1/2 garlic head
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  • 2 cups sliced portabella mushrooms
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  • 1 1/4 cups diagonally sliced zuc...
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  • 1 cup chopped seeded Anaheim chile
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  • 1 cup thinly sliced peeled acorn...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 9 small round red potatoes
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  • 1/2 cup light process cream chee...
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  • 1/4 cup (1 ounce) crumbled blue...
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  • 2 teaspoons minced fresh rosemary
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 (8 ounce) package cream cheese
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  • 1 tablespoon olive oil
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  • 1/3 cup chopped toasted walnuts
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  • 2/3 cup chopped kalamata olives
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  • 1 cup chopped dried figs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 12 small red potatoes (about 1 1...
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  • 1 1/2 cups kosher salt
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  • 4 cups chopped tomato (about 4 m...
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  • 1 cup slivered red onion
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  • 1 cup slivered fennel bulb
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 head green or red leaf lettuce
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  • 8 ounces country style white bre...
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  • 1/2 teaspoon coarse salt
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  • 1 tablespoon minced fresh rosemary
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  • 3 tablespoons garlic flavored ol...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 23 Ingredients
  • Croutons:
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  • 1 cup bread cubes (1 inch square)
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  • 1 tablespoon fresh basil, minced
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  • 1 tablespoon fresh chives, minced
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  • 1 tablespoon fresh rosemary, minced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 2 minced garlic cloves
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  • 2 teaspoons finely chopped fresh...
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  • 1 (8 ounce) package cream cheese
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  • 2/3 cup chopped kalamata olive
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  • 1/3 cup chopped toasted walnuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 24 Ingredients
  • 4 medium zucchini halved and cut...
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  • Fresh basil puree
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  • 2 medium peeled red onions cut i...
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  • 1 quart packed basil leaves
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  • 3 tablespoons chopped poached ga...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • olive oil
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  • 1 tablespoon capers
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  • 1 cup black nicoise olives, pitted
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  • 1 tablespoon fresh lemon juice
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  • 2 tablespoons fresh basil chiffo...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 18 Ingredients
  • fresh ground pepper
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  • 1/4 cup crumbled feta cheese
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  • 1 medium bell pepper (preferably...
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  • 2 mild yellow banana peppers or...
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  • 2 garlic cloves , smashed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all