LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 pounds medium zucchini, about...
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  • 1 ½ pounds Russet potatoes, abou...
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  • 2 medium yellow onions, peeled a...
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  • 3 large eggs, lightly beaten
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  • 1 Tablespoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 lbs Yukon gold potatoes, peeled
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  • 2 medium onions
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  • 4 eggs, beaten
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  • 1 1/2 tsp salt
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  • 1 tsp white pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 5 pounds russet potatoes
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  • 4 mid-sized yellow onions
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  • 1/2 teaspoon ground white or bla...
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  • 1 tablespoon coarse salt
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  • 2 eggs, lightly beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound medium zucchini
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  • 1 large baking potato (3/4 pound...
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  • 1 small onion (4 ounces), peeled
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  • 1/2 cup matzo meal
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  • 1 large egg, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 large baking potato (1 pound),...
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  • 1 small onion (4 ounces), peeled
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  • 1/4 cup all-purpose flour
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  • 1 large egg, lightly beaten
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 pounds garnet or jewel yams or...
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  • 3 large (about 1 1/2 pounds tota...
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  • 8 small to medium shallots, peeled
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  • 6 large eggs, lightly beaten
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  • 1 cup matzo meal
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 baking potato (16 oz)
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  • 2 small parsnip (8 oz), trimmed...
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  • 2 small celeriac (10 oz), peeled
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  • 1 small kabocha squash (12 oz),...
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  • 1 onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds potatoes
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  • 3 tablespoons chopped green garl...
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  • 2 tablespoons chopped chives
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  • 1/2 teaspoon salt
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  • Vegetable oil for frying
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 3 cups frozen hash browns, thawe...
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  • 1/4 cup all purpose Gold Medal F...
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  • 1/4 cup parmesan cheese
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  • 3 Tb. chopped chive
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 lb sweet potatoes (for me- thi...
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  • 1/2 cup sorghum flour (or unswee...
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  • 1/4 tsp Xanthan Gum
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  • 1/2 tsp Baking Soda
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  • 1/2 tsp sea salt
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 cups shredded carrots
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  • 3 scallions, finely chopped
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  • 3 eggs, whisked
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  • ½ teaspoon celtic sea salt
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  • ½ teaspoon coconut flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 4 scallions, thinly sliced on th...
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  • 1 pound sweet potatoes, peeled a...
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  • 1/2 cup finely chopped kimchi (o...
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  • 4 large eggs, beaten
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  • 1/2 cup white rice flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb. shredded potatoes, fresh o...
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  • 1 cup chopped scallions, greens...
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  • 2 large eggs
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  • 1/3 cup cornmeal
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  • 1 tsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 yellow onion
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    +
  • 3 large yukon gold potatoes, peeled
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  • 1/4 cup chives, chopped
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  • 2 tbsp. AP Flour
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  • 2 eggs, beaten
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small yellow onion, quartered
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  • 2 large russet potatoes, cut int...
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  • 2 eggs, lightly beaten
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  • 2 Tbs. olive oil
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    +
  • 2 Tbs. all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 large eggs
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  • 3 medium all-purpose potatoes, p...
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  • 1/4 cup grated onion
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  • Coarse salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 large russet potatoes, peeled
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    +
  • 1 small white onion, finely grated
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    +
  • 2 large eggs, lightly beaten
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    +
  • 1/4 cup beer
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    +
  • 3 tablespoons all-purpose flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 lb. russet potatoes, peeled
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    +
  • 1 large yellow onion, peeled, en...
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  • 2 eggs, lightly beaten
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  • Salt and freshly ground pepper,...
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    +
  • Olive oil for frying
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 cups coarsely shredded peeled...
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  • 6 tablespoons all purpose flour
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  • 1 1/2 teaspoons salt
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 3/4 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups finely chopped onions, di...
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  • 1 large egg
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  • 1 1/4 teaspoons coarse kosher salt
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  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 pounds russet potatoes, peeled...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon butter or olive oil
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    +
  • 2 medium-sized leeks, washed an...
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  • 1 pound sweet potatoes (usually...
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    +
  • 1 pound parsnips (number will va...
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    +
  • 1/2 teaspoon coarse salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 baking potatoes
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    +
  • 1 medium leek, cleaned and chopped
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    +
  • 2 large eggs
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    +
  • 1/4 cup cornstarch
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    +
  • 1 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 pounds Yukon Gold potatoes, pe...
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    +
  • 2 medium onions
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    +
  • 2 large eggs, lightly beaten
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1 tablespoon kosher salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 pounds Garnet sweet potatoes (...
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  • 1 pound parsnips, peeled
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    +
  • 10 shallots, peeled
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    +
  • 6 large eggs, beaten
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    +
  • 3/4 cup plus 2 tbsp. matzo meal
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 650 g (1½ pounds) parsnips, grated
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  • 6 spring onions, finely sliced
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  • 1 clove of garlic, minced
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  • ⅓ cup flat leaf parsley, roughly...
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  • ⅓ cup chickpea (garbanzo/ besan)...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all