• 17 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 3 shallots, minced
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  • 2 small jalapeƱos, seeded and mi...
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  • 1 teaspoon Harissa
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 82% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter or olive oil
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  • 2 medium-sized leeks, washed an...
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  • 1 pound sweet potatoes (usually...
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  • 1 pound parsnips (number will va...
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  • 1/2 teaspoon coarse salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup low-fat plain yogurt
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  • 2 cups fresh whole-wheat breadcr...
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  • 2 tablespoons extra-virgin olive...
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  • 2 medium shallots, minced, divided
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  • 2 cups shredded cooked potato (s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 2 medium shallots, minced, divided
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  • 2 cups fresh whole-wheat breadcr...
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  • 1 tablespoon red-wine vinegar
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  • 1 egg, beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds red-skinned potatoes
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  • 1 9-ounce package frozen articho...
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  • 2/3 cup chopped leek (white and...
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  • 1/2 cup freshly grated Parmesan...
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  • 1 large egg, beaten to blend
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup peeled and shredded potatoes
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  • 2 1/2 cups grated zucchini
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  • 1/2 cup chopped fresh parsley
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  • 1 cup shredded carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 egg, beaten
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  • 1 cup low-fat plain yogurt
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  • 2 medium shallots, minced, divided
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  • 2 cups fresh whole-wheat breadcr...
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  • 1/2 medium cucumber, peeled, see...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 5 ounces frozen chopped spinach...
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  • 1 egg , beaten
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  • 1/8 teaspoon salt , to taste
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  • oil (for deep frying)
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  • 2 tablespoons breadcrumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 cup buttermilk
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  • Vegetables
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  • 2 cups packed grated sweet potatoes
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  • 1 teaspoon salt
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  • 3 cups water
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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