LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound sunchokes, 1/2″ dice
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  • 3 medium Yukon gold potatoes, 1/...
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  • 2 small sweet potatoes, 1/4″ dice
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  • 1 medium yellow onion, thinly sl...
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  • 3 ounces baby spinach or arugula...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 8 eggs
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  • 1/2 cup milk
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  • Sea salt and black pepper
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  • 2 small sweet potatoes
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 green bell pepper, diced into...
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  • 1 medium yellow onion, diced int...
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  • 3 cloves garlic, minced
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  • 1 1/2 pounds fingerling potatoes...
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  • 4 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 pork tenderloin (about 1 1?4 p...
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  • 1 tablespoon plus 1 teaspoon oli...
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  • 1 teaspoon chili powder
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  • kosher salt and black pepper
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  • 2 tablespoons pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 pounds sweet potatoes, peeled...
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  • 1 large shallot, thinly sliced
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  • One 15-ounce can black beans, ri...
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  • 1 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 tablespoons butter, divided
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  • 8 small red potatoes
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  • Salt and pepper
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  • 1 teaspoon fresh thyme leaves, c...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 3 cups frozen shredded hash brow...
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  • 5 eggs
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  • 1 1/2 cups milk
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  • 1/2 teaspoon McCormick® Black Pe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1 pound small blue potatoes, or...
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  • Salt and freshly ground pepper
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  • 1 cup fresh corn kernels (from 2...
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  • 1 1/2 tablespoons vegetable oil
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  • 3 cups baby spinach leaves (2 ou...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 cups frozen Southern-style has...
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  • 1 cup sliced mushrooms (3 oz.)
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  • 1/4 cup water
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  • 2 cups baby spinach (2.5 oz.)
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  • 1/2 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup fat-free, reduced-sodium...
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  • 2 turnips, peeled and cut into s...
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  • 1 large red-skinned potato, cut...
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  • 3/4 teaspoon dried thyme
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  • 1 tablespoon flaxseed oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 lbs. small white potatoes, unp...
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  • 2 Tbs. olive oil
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  • 1 medium yellow onion, finely ch...
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  • 3 cloves garlic, minced
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  • 2 bell peppers, preferably red o...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 2 cups refrigerated hash brown p...
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  • 1 tablespoon Greek seasoning
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  • 1/2 cup coarsely chopped drained...
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  • 1 cup tightly packed prewashed b...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup whole wheat flour (Known a...
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  • 4 spring onions or green shallot...
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  • Garnish
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  • 1 brown onion, coarsely grated
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  • 1 1/4 cups cottage cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup fat-free, reduced-sodium...
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    +
  • 2 turnips, peeled and cut into s...
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    +
  • 1 large red-skinned potato, cut...
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    +
  • 3/4 teaspoon dried thyme
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    +
  • 1 tablespoon flaxseed oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 teaspoons paprika
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  • 3 large red potatoes (cubed)
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  • 2 tablespoons lemon juice
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  • 1/4 cup parmesan cheese (grated)
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  • 2 cups baby spinach (or just a b...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 pounds sweet potatoes peeled c...
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  • 1 large shallot thinly sliced
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  • One 15-ounce can black beans rin...
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  • 1 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 ounces fresh baby spinach co...
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  • 2 bell peppers chopped - (2 cups)
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  • 8 small soy "sausages" thinly...
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  • 4 lrg eggs
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 22 Ingredients
  • 1 tablespoon red wine vinegar
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  • 4 potatoes, cubed
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  • 2 tablespoons minced chipotle ch...
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  • 1 tablespoon butter, plus 1 teas...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 16 fingerling potatoes (Blanched...
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  • 6 ounces asparagus , cleaned
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  • 3 ounces baby spinach
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  • 1 ounce white vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon fresh thyme leaves, c...
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  • 4 extra-large eggs
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  • 2 plum tomatoes, seeded and chopped
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  • 8 small red potatoes
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  • 10 leaves fresh basil, chopped o...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • dried chipotle powder (optional)
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 lbs small white potatoes , unp...
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  • 4 ounces fresh baby spinach, coa...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all