LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4-5 x Artichoke
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  • 6 x russet potatoes
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  • 2 tsp Butter
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  • 2 cup Grated Cheese
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  • Black Pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Natural cooking spray
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  • 2 cloves garlic, finely chopped
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  • 1 sprig fresh thyme
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  • 1/2 cup grated Parmesan cheese
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  • 2 pounds (about 3 large) russet...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 C good apple cider
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  • 2 medium yams peeled
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  • 2 medium sweet potatoes peeled
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  • sumac
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  • cinnamon
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  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 x gold potatoes, scrubbed
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  • 0 tbsp sea salt
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  • 2 tbsp light olive oil
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  • 2 cup millet (or rice) flour
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  • 2 1/2 cup unsweetened plain hemp...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tsp extra-virgin olive oil
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  • 2 cups thinly sliced onion, firm...
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  • 1/2 tsp salt
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  • 1/2 tsp black pepper
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  • 1 cup peeled carrots thinly slic...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 5-6 golden beets
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  • 4 granny smith apples
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  • 1 butternut squash
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  • 1 red onion
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  • 1 tbsp sucanat (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • Drizzles of olive oil
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  • 2 large sweet onions, sliced in...
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  • 2½ teaspoons sea salt, plus a pi...
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  • ½ teaspoon black pepper, plus a...
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  • 1 large sweet potato, skin-on, a...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups thinly sliced peeled Gran...
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  • 1 teaspoon lemon juice
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  • 4 small sweet potatoes, peeled a...
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  • 1/4 cup maple syrup
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  • 1 tablespoon butter, melted
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 tablespoons Butter
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  • 7 Yukon gold or yellow skinned...
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  • 2-3 cups Milk, enough to reach...
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  • 2 Garlic cloves, thinly sliced
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  • 4 Bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 large rutabaga (about 3 pounds...
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  • 4 cups (1/2-inch) cubed peeled t...
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  • 2 cups (1/4-inch) sliced parsnip
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  • 1 cup (1/4-inch) sliced carrot
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  • 2 tablespoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup fresh breadcrumbs
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  • Olive oil
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  • Salt
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  • 1 1/4 cups dry cranberry or borl...
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  • 1/2 smallish onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 Large Head of Cauliflower
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  • 8 Garlic Cloves
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  • Olive Oil
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  • 4 Cups Chicken Stock
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  • 1 Teaspoon Dried Thyme
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 1/2 cups 1% low-fat milk
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  • 2 tablespoons all-purpose flour
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 2 teaspoons butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups 2% low-fat milk
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  • 2 pounds small red potatoes, thi...
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  • 2 garlic cloves, thinly sliced
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  • 6 fresh thyme sprigs
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  • 6 ounces baby carrots (about 1 1...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2/8 oz tub Hope Habanero Lenti...
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  • 2 garlic cloves, chopped
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  • 1/2 teaspoon freshly grated nutmeg
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  • salt and freshly ground black pe...
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  • unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons all-purpose flour
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  • 1 cup 1% low-fat milk
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  • 1 cup apple cider
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  • 1/2 cup fat-free, less-sodium ch...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 3 medium Jerusalm artichokes
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  • 4 medium waxy potatoes
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  • 1 medium onion
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  • single cream
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 tbsp butter
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  • 1 large yellow onion (diced)
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  • 2 tbsp lemon juice
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  • 4 large artichokes (trimmed and...
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  • 1 lb celery root (trimmed and th...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon dried marjoram
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  • 1/2 teaspoon black pepper
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  • 6 cups thinly sliced baking pota...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 medium leeks
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  • 1 tablespoon BERTOLLI Extra Virg...
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  • 3 pounds Yukon gold potatoes, pe...
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  • 1 (14-oz.) can vegetable broth
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  • 1 garlic clove, pressed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 5 large, starchy potatoes (Idaho...
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  • 2 T butter
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  • 1 1/2 T neutral oil (grapeseed o...
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  • 3/4 C water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 package Knorr® Leek recipe mix
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  • 1 cup 2% milk
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  • 1/2 cup water
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  • 1/4 tsp. dried thyme leaves
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  • 2 lbs. Idaho potatoes, peeled an...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 russet potatoes, scrubbed and...
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  • 1 medium sweet onion, chopped
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  • 2 cloves garlic, minced
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  • 2 tablespoon all-purpose flour
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    +
  • 2 tablespoon trans-free margarin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • Vegetable cooking spray
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  • 3 pounds Yukon Gold or Eastern p...
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  • 1 large onion, thinly sliced (ab...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup Campbell's® Condensed Ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • olive oil cooking spray
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  • 6 red potatoes, in 1/2-inch slices
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  • 3 tablespoons whole-wheat flour
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  • 1 1/2 ounces each shredded Gruye...
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  • 1/2 teaspoon garlic salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all