• 7 Ingredients
  • 3 cups leftover mashed potatoes,...
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  • 1 egg, lightly beaten
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  • 2 ounces crumbled goat cheese
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  • 2 teaspoons minced thyme
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  • 2 teaspoon thinly sliced chives
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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Low fat
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High fiber
  • 4 Ingredients
  • 3 very large carrots, at least 1...
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  • 3 beets (golden, red, or both),...
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  • Extra-virgin olive oil or canola...
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  • 1 1/2 to 2 tsp. fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 5 Ingredients
  • 1 medium purple sweet potato, pe...
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  • 1 medium yucca root, peeled
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  • 2 medium red beets
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  • salt to taste
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  • vegetable oil for frying
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
  • 7 Ingredients
  • 1 teaspoon pimenton (Spanish smo...
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  • Sea salt and ground black pepper...
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  • 1 tablespoon chopped fresh parsley
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  • 1 medium (about 3/4 lb) sweet po...
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  • Zest and juice of 1 orange
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 4 Ingredients
  • 2 medium sweet potatoes, peeled,...
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  • 2 Medium baking potatoes, scrubb...
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  • pure olive oil (light, not extra...
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  • sea salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 2 small red beets, peeled and sl...
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  • 2 x carrots, peeled and sliced f...
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  • 2 small potatoes, peeled and sli...
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  • 2 x root parsleys, peeled and sl...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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Low fat
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High fiber
  • 4 Ingredients
  • 6 large floury potatoes , such a...
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  • 2 tbsp olive oil
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  • 1 tsp celery salt
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  • flaked sea salt , to serve
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 5 rooster potatoes cut into chips
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  • 3 tablespoons of olive oil
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  • 2 teaspoons of paprika
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  • 1 tablespoon of ground black pepper
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  • 1 tablespoon of sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 3 Ingredients
  • 1 large sweet potato, scrubbed c...
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  • 1 tsp olive oil
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  • 1/2 tsp kosher or sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 onion minced
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  • 3 cloves garlic minced
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  • 2 Tbs fresh ginger minced
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  • 1 Tbs curry powder
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  • 1/3 tsp ground coriander seed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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Low fat
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High fiber
  • 5 Ingredients
  • 3 whole jicamas
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  • Chili powder, to taste
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  • Garlic powder, to taste
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  • Onion powder, to taste
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  • Salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 recipe parsnip chips
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  • 1 tbsp vegetable oil
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  • 1 large white onion, chopped finely
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  • 1 x yellow pepper, chopped finely
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  • 3 x jalapenos, seeded and choppe...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 2 medium baking potatoes
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  • Cooking spray
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  • Assorted fresh herb sprigs (such...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 large sweet potatoes, ends cho...
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  • canola oil for frying
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  • 1 tablespoon smoked paprika
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  • 1 tablespoon onion powder
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  • 1/2 tablespoon brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 8 dried shiitake mushrooms
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  • 3 tablespoons peanut oil
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  • 2 large eggs, lightly beaten wit...
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  • 4 scallions (white and green), t...
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  • 1/4 cup minced carrot
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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High fiber
  • 3 Ingredients
  • 1 teaspoon very finely chopped f...
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  • 2 russet potatoes, peeled
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  • Oil, for frying (corn, peanut, v...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 sweet potatoes, peeled (about...
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  • Peanut oil
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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Low fat
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High fiber
  • 3 Ingredients
  • groundnut oil , for drizzling
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  • sea salt and freshly ground blac...
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  • 750.0g Desirée potatoes (about 3...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 large fresh lotus root* (about...
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  • 3 tablespoons lemon juice
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  • 1 teaspoon salt
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  • 3/4 teaspoon five-spice powder
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  • Oil for frying
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
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High fiber
  • 3 Ingredients
  • 8 medium to large yukon gold pot...
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  • 3 tablespoons olive oil
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  • salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4 medium beets (each about 3 inc...
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  • 1 tbsp olive oil or roasted nut oil
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  • 1/2 tsp Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • zest and juice of 1 lemon
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • homemade tomato ketchup
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  • 3 sprigs of fresh sage leaves pi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 (9- to 10-ounce) unpeeled russ...
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  • Vegetable oil (for frying)
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  • Coarse kosher salt
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  • 3 tablespoons freshly grated Par...
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  • 2 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 900 g potatoes peeled and sliced...
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  • 225 g flour plus extra for dusting
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  • 3 heaped teaspoons baking powder
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  • 225 g nice white fish fillets pi...
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  • a small handful of fresh mint le...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cup chili sauce
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  • 3 tablespoons sour cream (optional)
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  • 1 tablespoon Sriracha (or hot sa...
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  • 2 teaspoons prepared horseradish
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  • zest and juice from 1 lime
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all