LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 head romaine lettuce, Chopped
    -
    +
  • 4 whole Ripe Tomatoes, Cut Into...
    -
    +
  • 1 whole large Cucumber, Peeled,...
    -
    +
  • 1/2 whole Red Onion, Sliced Very...
    -
    +
  • 30 whole Pitted Kalamata Olives,...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups (about 12 ounces) skinned...
    -
    +
  • 3 cups hot cooked penne (about 6...
    -
    +
  • 2 cups thinly sliced romaine let...
    -
    +
  • 1 1/2 cups halved cherry tomatoes
    -
    +
  • 1/2 cup thinly sliced fresh basil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • One round 7 ounce beef filet mignon
    -
    +
  • 4 eggs
    -
    +
  • Small romaine lettuce leaves, cl...
    -
    +
  • 1 tablespoon capers
    -
    +
  • 1/4 cup fresh grated parmesan, p...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 scallions (white and green par...
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 small zucchini, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup non-fat Greek Yogurt
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • Juice of 1 lemon
    -
    +
  • 2 tablespoons grated parmesan
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 romaine hearts, halved and cho...
    -
    +
  • 2 Roma tomatoes, seeded and chop...
    -
    +
  • 1 green bell pepper, seeded and...
    -
    +
  • ½ red onion, chopped into small...
    -
    +
  • 1/3 cup Kalamata olives, pitted...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Romaine heart bunches, each h...
    -
    +
  • 1 cup Polenta(long-cooking) or c...
    -
    +
  • 2 tbsp fresh Rosemary, rough cho...
    -
    +
  • 2 tbsp Butter
    -
    +
  • 1 cup fresh shredded Parmesan or...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2/3 cup olive oil
    -
    +
  • 1/3 cup apple cider vinegar
    -
    +
  • 1/4 cup minced shallots
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 1 tablespoon plus 1/4 cup choppe...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 pita pocket, ripped into pieces
    -
    +
  • 1 tablespoons olive oil
    -
    +
  • 1 teaspoon ground sumac
    -
    +
  • 1 head baby lettuce, romaine, bu...
    -
    +
  • 4 green onions, thinly sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons balsamic vinegar
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon minced shallots
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 oz can of tuna, drained
    -
    +
  • 1/4 cup plain, thick yogurt
    -
    +
  • 1 tbsp mayonnaise
    -
    +
  • 1/4 cup crumbled feta cheese
    -
    +
  • 1 tbsp chopped fresh parsley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup sliced almonds
    -
    +
  • 1 head romaine lettuce, leaves t...
    -
    +
  • 1 cup fresh parsley leaves
    -
    +
  • 1 cup fresh cilantro leaves
    -
    +
  • 10 chives, chopped
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable oil for the grill
    -
    +
  • 1/3 cup fresh parsley leaves, wa...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 large endives, trimmed, halved...
    -
    +
  • 3/4 cup coarsely grated Parmigia...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 romaine lettuce hearts
    -
    +
  • 2/3 cup bottled refrigerated cre...
    -
    +
  • 1/2 English cucumber, chopped
    -
    +
  • 1 1/4 cups small seasoned croutons
    -
    +
  • 1 cup halved grape tomatoes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons water
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1/4 teaspoon sea salt
    -
    +
  • 2 ounces firm silken tofu
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 (1/2-ounce) slices French brea...
    -
    +
  • 1/4 cup (1 ounce) grated fresh P...
    -
    +
  • 2 tablespoons minced shallots
    -
    +
  • 1 tablespoon sherry vinegar
    -
    +
  • 2 teaspoons extravirgin olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/4 cups mayonnaise
    -
    +
  • 1/3 cup finely chopped drained o...
    -
    +
  • 1/4 cup milk
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup shelled, unsalted pistac...
    -
    +
  • 1/4 cup plus 1 tablespoon olive oil
    -
    +
  • 1/4 cup white-wine vinegar
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 4 chicken cutlets (about 1 pound...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups small-curd lowfat cot...
    -
    +
  • 1 1/4 cups shredded part-skim mo...
    -
    +
  • 1 cup part-skim ricotta
    -
    +
  • 3 tablespoons chopped fresh parsley
    -
    +
  • 1 pound whole-wheat penne
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 red onion
    -
    +
  • 2 large cloves garlic
    -
    +
  • 1 large lemon
    -
    +
  • 1 navel orange
    -
    +
  • 1 small grapefruit (I used a Te...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Tbsp minced garlic
    -
    +
  • 1 Tbsp fresh parsley
    -
    +
  • 1 tsp dried thyme
    -
    +
  • 1 cup extra-virgin olive oil, di...
    -
    +
  • Salt and pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3/4 lb. pasta, cooked to al dent...
    -
    +
  • 2 tomatoes, chopped
    -
    +
  • 8 slices bacon, cooked and chopped
    -
    +
  • 2 cups cubed chicken-roasted or...
    -
    +
  • 1 1/2 cups chopped romaine lettuce
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 (3-ounce) package Oriental-fla...
    -
    +
  • 1/2 cup sliced almonds
    -
    +
  • 5 tablespoons sugar, divided
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • 3 tablespoons white vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup Silk Unsweetened
    -
    +
  • 3 oz silken tofu (1/4 block)
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 2 tbsp fresh lemon juice
    -
    +
  • 2 tbsp fresh parsley leaves
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2/3 cup olive oil
    -
    +
  • 1/3 cup apple cider vinegar
    -
    +
  • 1/4 cup minced shallots
    -
    +
  • 1 tbsp chopped fresh parsley
    -
    +
  • 1 tablespoon plus 1/4 cup choppe...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all