• 12 Ingredients
  • 1/3 cup reduced-sodium chicken b...
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  • 3 tablespoons soy sauce
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  • 2 tablespoons rice vinegar (not...
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  • 1 tablespoon sugar
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  • 1 1/2 teaspoons cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Sea salt and freshly ground blac...
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  • 1 c. long-grain or basmati rice
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  • ½ pound pork tenderloin, prefera...
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  • 1 small red onion
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  • 1 red or yellow bell pepper (or...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 flank steak (1 1/2 to 1 3/4 lbs.)
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  • 5 tablespoons soy sauce, divided
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  • 1 tablespoon vegetable oil
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  • 1 cup reduced-sodium chicken broth
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  • 1/4 cup rinsed and drained salte...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 6 ounces soft silken tofu, drained
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 1/2 tablespoons freshly grated...
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  • 1 oil-packed anchovy fillet, dra...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 boneless, skinless chicken bre...
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  • 1 teaspoon finely chopped garlic
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  • 1 teaspoon finely chopped ginger
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  • 2 teaspoons balsamic vinegar
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  • 2 teaspoons cornstarch, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 3 tablespoons sesame seeds
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  • 3/4 cup soy sauce
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  • 3/4 cup unseasoned rice vinegar*
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon oriental sesame oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup boiling water
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  • 8 dried shiitake mushrooms (abou...
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon Shaoxing (Chinese r...
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  • 1/2 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 16 medium dried shitake mushroom...
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  • 6 teaspoons cornstarch, divided
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  • 2 tablespoons Chinese cooking wi...
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  • 2 tablespoons light soy sauce
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  • 1 pound (454 g) ground chicken
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1/3 lb. ground lamb
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  • 1/3 lb, ground beef
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  • 1/3 lb. ground pork
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  • 1/2 cup toasted pine nuts
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  • 1/2 cup currants
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 head romaine lettuce
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  • 1 tbsp olive oil
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  • 1 clove garlic, peeled and crushed
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  • 1/2 large onion, diced
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  • 1 1/2 lb chicken breast, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 pound uncooked large shrimp, p...
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  • 4 tablespoons dry white wine
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  • 2 teaspoons grated peeled fresh...
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  • 1/2 teaspoon cracked black pepper
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  • 1/4 teaspoon dried crush red pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/4 cup water
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  • 3 tablespoons fresh lemon juice
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  • 1/2 teaspoon cornstarch
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  • 1 tablespoon honey
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  • 1/2 teaspoon white wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 medium-size dried shiitake mus...
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  • 1 cup hot water
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  • 6 green onions
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  • 1 1/4 to 1 1/2 pounds skinned an...
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  • 1/4 cup vegetable oil, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 head romaine lettuce
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  • 1 tablespoon olive oil
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    +
  • 1 clove garlic, peeled and crushed
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  • 1/2 large onion, diced
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  • 1 1/2 pounds chicken breast, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (1-pound) lean flank steak
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  • 1/4 cup rum
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    +
  • 2 teaspoons Dijon mustard
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  • 1 teaspoon cornstarch
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    +
  • 1 teaspoon dried whole thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can (16 ounce) mixed fruit in...
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  • 1/4 cup white wine or white vinegar
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  • 2 teaspoons cornstarch
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  • 1 tablespoon basil
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  • 2 gloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 cup lemon juice
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  • 1/2 (5 ounce) package arugula
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  • 1 medium cucumber, diced
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  • 2 teaspoons sumac powder
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  • 4 green onions, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons cornstarch
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    +
  • 1 dash ground red pepper
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    +
  • 4 salmon steaks
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  • 1/4 teaspoon salt
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    +
  • 2 green onions , sliced (1/4 cup)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 anchovies
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  • 1/2 cup red wine vinegar
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  • 1 cup olive oil or vegetable oil
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  • 2 tablespoons cornstarch
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    +
  • 1 cup garlic-flavored croutons
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups dry white wine
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  • 2 eggs
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  • 4 lbs lamb shoulder , cut into 6...
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  • 1/2 cup fresh dill , minced (ple...
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    +
  • 2 garlic cloves , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 can (8 oz) pineapple chunks in...
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  • 1/4 cup olive oil
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    +
  • 1 tablespoon cider vinegar
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    +
  • 1/2 teaspoon garlic-pepper blend
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    +
  • 1/4 teaspoon ground ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (4 ounce) can bamboo shoots
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    +
  • 2 teaspoons ginger , grated
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  • 1 small red bell pepper
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    +
  • 6 ounces chicken breasts , cooke...
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    +
  • 1 (3 1/2 ounce) package chicken-...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 cup thinly sliced red onion
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    +
  • 4 cups torn curly leaf lettuce
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    +
  • salad
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    +
  • 1/4 cup grated fresh parmesan ch...
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    +
  • 1/2 teaspoon white wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 tablespoons light soy sauce
    -
    +
  • 1 tablespoon chopped scallion
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    +
  • 3 tablespoons cornstarch
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    +
  • 1/2 cup dry small red chili
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    +
  • 2 tablespoons Sichuan peppercorn...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons paprika
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    +
  • 2 teaspoons sesame oil
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    +
  • 2 (4-inch) flour tortillas
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    +
  • 4 teaspoons Jalapeno Mayo, recip...
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    +
  • 1 tablespoon chiffonade red cabbage
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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