• 13 Ingredients
  • 1 1/2 cups dry red wine
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  • 6 tablespoons balsamic vinegar
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    +
  • 6 tablespoons olive oil
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  • 6 tablespoons chopped fresh mint
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  • 6 large garlic cloves, pressed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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  • 1 ear corn, husked
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  • 1 bunch asparagus (about 16 penc...
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  • 1 block (4 oz) firm tofu, cut in...
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  • 4 scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small avocado, peeled, pitted,...
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  • 1/3 cup chopped fresh cilantro
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  • 1/3 cup minced green onions
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  • 1 1/2 tablespoons fresh lime juice
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    +
  • Nonstick vegetable oil spray
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 24 sea scallops (about 1 1/2 pou...
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    +
  • Olive-oil, cooking spray
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    +
  • 6 tablespoons all-purpose flour
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    +
  • 1 1/2 teaspoons cayenne pepper,...
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  • 3 teaspoons ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small avocado, pitted
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    +
  • Juice of 2 lemons
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    +
  • 2 teaspoons anchovy paste
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  • 2 cloves garlic, finely chopped...
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  • 1 teaspoon Worcestershire sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 whole-wheat hamburger buns
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  • 3 large romaine lettuce leaves,...
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  • 1 cup yellow cornmeal
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  • 1/4 teaspoon cayenne pepper
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    +
  • 3 large egg whites
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb ground turkey breast
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  • 1 large egg (white only)
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    +
  • 1/4 tsp salt
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  • 1/4 tsp ground black pepper
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  • cooking spray
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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    +
  • 2 medium romaine leaves, thinly...
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    +
  • 2 slices zucchini
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    +
  • Vegetable oil cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon finely chopped shal...
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  • 3 tablespoons crumbled blue cheese
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    +
  • 2 tablespoons reduced-fat mayonn...
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  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 1 1/2 teaspoons water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large head romaine lettuce, tr...
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  • 2 teaspoons olive oil
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    +
  • cooking spray
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 3/8 teaspoon salt, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups packaged chopped romaine...
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    +
  • 2 cups chopped fresh pineapple
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    +
  • 1 cup refrigerated presliced man...
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    +
  • 1/3 cup chopped red onion
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1-1/2 Tbs. tamari or soy sauce
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 medium cloves garlic, finely c...
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    +
  • 1/4 cup peanut oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 (6-ounce) skinless, boneless c...
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  • 2 teaspoons olive oil
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 3/4 teaspoon freshly ground blac...
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    +
  • 2 romaine hearts, cut in half le...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 package (18 oz) fat-free, plai...
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  • Olive oil cooking spray
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    +
  • 2 pints grape tomatoes
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 cup canned cannellini beans, r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 lbs chicken breasts
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    +
  • 1/2 cup Dukes mayonnaise
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    +
  • 2 tsp ground chipotle chili
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    +
  • tomatoe basil seasoning
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    +
  • ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons white wine vinegar
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 4 cups prechopped hearts of roma...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large eggplant, peeled if desi...
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    +
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 can (14.5 oz each) Hunt's® Fir...
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    +
  • 1 can (15 oz each) garbanzo bean...
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    +
  • 1/2 cup chopped red onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 pound boneless sirloin steak
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    +
  • cooking spray
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon curry powder
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    +
  • 2 teaspoons extravirgin olive oil
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 7 wonton wrappers, sliced into s...
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    +
  • 2 chicken breasts
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    +
  • 1 tablespoon soy sauce
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    +
  • 1/2 teaspoon sesame oil
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    +
  • cooking spray
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 cups small-curd lowfat cot...
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    +
  • 1 1/4 cups shredded part-skim mo...
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    +
  • 1 cup part-skim ricotta
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • 1 pound whole-wheat penne
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 (8-inch) fat-free flour tort...
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    +
  • cooking spray
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    +
  • 6 cups torn romaine lettuce
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    +
  • 1/4 cup unsalted pumpkinseed ker...
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    +
  • 1/3 cup Chile-Cilantro Dressing
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 spray(s) cooking spray
    -
    +
  • 1 tsp canola oil
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    +
  • 1 large uncooked onion(s), chopped
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    +
  • 2 medium banana pepper(s), Cuban...
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    +
  • 1 pound(s) uncooked ground turke...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 (2.5-oz.) five-grain hoagie rolls
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    +
  • Vegetable cooking spray
    -
    +
  • 1/2 cup light Caesar dressing
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    +
  • 1/4 cup firmly packed fresh basi...
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 3/8 teaspoon salt, divided
    -
    +
  • 12 large sea scallops (about 1 1...
    -
    +
  • 1 English cucumber, halved lengt...
    -
    +
  • cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all