• 14 Ingredients
  • 1 cup buttermilk
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon cayenne pepper
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  • 2 pounds boneless, skinless chic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 teaspoons olive oil, divided
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  • 1/4 teaspoon cayenne, or to taste
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  • 2 hearts of romaine, halved leng...
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  • 1/4 cup plain nonfat yogurt
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  • 1 tablespoon lime juice, or more...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pint cherry tomatoes, sliced i...
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  • 1/2 small purple onion, chopped
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  • 1/3 cup loosely packed cilantro,...
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  • 1 jalapeño, deseeded and membran...
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  • 2 cloves garlic, pressed or minced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head romaine
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  • 2 pieces of celery
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  • 5 stalks kale (or other leafy gr...
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  • 1 to 2 Fuji apples
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  • 1 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon canola oil
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  • 1 1/2 pounds ground turkey
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  • 2 teaspoons cumin
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  • 1 teaspoon garlic powder
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  • 1/4 teaspoon onion powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon paprika
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  • 1 teaspoon chilli powder
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    +
  • 1 teaspoon cayenne pepper
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  • 1 teaspoon garlic powder
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  • 4 salmon fillets, skin on
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 medium sweet potatoes
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  • 1 1/2 to 2 tablespoons extra-vir...
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  • 1/2 teaspoon cumin
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    +
  • 1/2 teaspoon smoked hot paprika...
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  • 1/4 teaspoon cayenne
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tsp cumin seeds
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  • 1 tsp coriander seeds
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    +
  • 1 tsp fennel seeds
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  • 1 tsp black peppercorns
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  • 1/2 x cinnamon stick, broken up
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 24 sea scallops (about 1 1/2 pou...
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  • Olive-oil, cooking spray
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    +
  • 6 tablespoons all-purpose flour
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  • 1 1/2 teaspoons cayenne pepper,...
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    +
  • 3 teaspoons ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 loaf Italian bread, cut into 3...
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  • 1/3 cup olive oil
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    +
  • 1 tsp salt
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    +
  • 1/4 tsp cayenne pepper, optional
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    +
  • 2 tbsp olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 27 Ingredients
  • 2 whole Rib-eye Or Strip Steaks,...
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  • 3/4 cup Canola Oil
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    +
  • 3 tbsp Red Wine Vinegar
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  • 1 tbsp Balsamic Vinegar
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  • 1 tbsp Worcestershire Sauce
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 whole-wheat hamburger buns
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  • 3 large romaine lettuce leaves,...
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    +
  • 1 cup yellow cornmeal
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  • 1/4 teaspoon cayenne pepper
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    +
  • 3 large egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 cup wheat berries
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  • 3 1/2 cups water
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    +
  • 1 Spanish onion, diced
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  • 1 bay leaf
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  • Salt to taste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup pepitas (hulled pumpkin...
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  • 1 1/2 pounds peeled and deveined...
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    +
  • 1/4 to 1/2 teaspoon cayenne pepper
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    +
  • 5 tablespoons olive oil
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    +
  • kosher salt and black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/2 pounds boneless, skinless...
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • kosher salt and black pepper
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    +
  • 1 cup low-fat Greek yogurt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3-5 cloves of fresh garlic
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    +
  • 2 fresh lemons
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    +
  • ½ tsp salt
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    +
  • dash of cayenne (black pepper is...
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  • 2 Tbsp. honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup plus 1 tablespoon extra-...
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon molasses
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  • 1 tablespoon honey
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    +
  • 1 tablespoon coarsely cracked bl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large English cucumbers
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    +
  • 1 head of romaine lettuce
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    +
  • Juice of 1 fresh lemon
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    +
  • 1 cup fresh watercress
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    +
  • 1 large bunch of fresh cilantro
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 2 tablespoons fresh orange juice
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    +
  • 1 tablespoon fresh grapefruit juice
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    +
  • 5 sprigs fresh cilantro
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 2 skinless, boneless chicken bre...
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    +
  • 1 cup buttermilk, plus 1 tablesp...
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    +
  • Tabasco sauce
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    +
  • Salt
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    +
  • 2 cloves garlic, pressed through...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup sugar
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    +
  • 1/4 cup corn syrup
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    +
  • 1/2 tsp. salt
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    +
  • 3/4 cup chopped almonds
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    +
  • 1/2 tsp. almond extract
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans cannellini white beans, d...
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  • 1 large sweet potato, baked/peel...
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    +
  • 2 Tbsp tahini
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    +
  • 2 tsp maple or agave syrup
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    +
  • 1 tsp lemon pepper seasoning OR...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds ground lamb
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    +
  • 1/2 cup minced fresh mint
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    +
  • 2 garlic cloves, pressed
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    +
  • 1 tablespoon paprika
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    +
  • 1 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds ground lamb
    -
    +
  • 1/2 cup minced fresh mint
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • 1 tablespoon paprika
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all