• 7 Ingredients
  • 1 head romaine lettuce, cleaned...
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  • 16 ounces fresh Strawberries, ri...
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  • 6 ounces Asiago Cheese, cut into...
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  • 3 Avocados, diced & dip in lemon...
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  • 1/2 Red Onion, chopped (about 3/...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 cups chopped romaine lettuce (...
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  • Juice of ½ a lemon (about 2 Tbs....
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  • Unrefined extra virgin olive oil
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  • Sea salt and black pepper to taste
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  • 1 large handful sunflower sprouts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons Sherry wine vinegar
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  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup minced shallots
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  • 2 tablespoons drained capers
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  • 1 tablespoon Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup Olive Oil
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  • 4 x cloves roasted garlic
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  • 1 tbsp Lemon Juice
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  • 1 medium loaf French or Italian...
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  • 1/3 cup blanched, slivered almonds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pint cherry tomatoes
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  • 1 onion, peeled and cut into eig...
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  • 1 tablespoon olive oil
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  • 6-8 slices cooked steak (warm or...
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  • 1 cup cooked farro (or barley, o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • One round 7 ounce beef filet mignon
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  • 4 eggs
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  • Small romaine lettuce leaves, cl...
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  • 1 tablespoon capers
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  • 1/4 cup fresh grated parmesan, p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 27 Ingredients
  • 1/2 C good quality olive oil
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  • 1/4 C champagne vinegar
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  • 1/2 tsp hot sweet mustard
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  • 1/2 tsp whole grain mustard
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  • 1 Tbs minced shallots
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 (15-oz) can chickpeas (or 1.5...
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  • 1/2 teaspoon extra virgin olive oil
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  • 1/2 teaspoon fine grain sea salt
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  • 1/2 teaspoon garlic powder
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  • 1/2 cup raw cashews, soaked over...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 whole-wheat hamburger buns
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  • 3 large romaine lettuce leaves,...
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  • 1 cup yellow cornmeal
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  • 1/4 teaspoon cayenne pepper
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  • 3 large egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • From Donna Deane
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  • 1 teaspoon minced anchovies, fro...
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  • 1 clove garlic, minced
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon lemon juice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 slices dark rye bread, cubed
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  • 1 tablespoon olive oil
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    +
  • salt
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    +
  • pepper
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    +
  • 1/4 cup honey mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons good quality white...
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  • juice of 1 blood orange
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  • a good pinch of dried oregano
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  • a small handful of fresh mint le...
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  • extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups (1-inch) cubes peeled and...
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  • 5 tablespoons olive oil, divided
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  • 2 tablespoons lemon juice
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  • 4 to 6 cups chopped romaine lettuce
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  • 4 cups (1-inch) cubes baguette o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups combined frisée, Romaine...
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  • 1 roasted bell pepper, thinly sl...
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  • 3 goose eggs
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  • 3/4 teaspoon salt
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    +
  • ½ cup garlic and parmesan crouto...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cans (6 oz. each) oil- or wate...
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  • 4 hard-cooked large eggs, shelled
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    +
  • 1 cup finely chopped inner celer...
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  • 1/4 cup drained capers
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    +
  • 3 tablespoons finely chopped red...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium tomatoes, cut into 8 we...
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  • 1/2 lb. tender young salad green...
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  • 4 large eggs
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    +
  • 1/4 lb. haricots verts or other...
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  • 2 Tbs. capers, rinsed (or try ca...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 cups 1/2-inch bread cubes, cut...
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  • 1/4 cup extra virgin olive oil,...
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  • 2 medium purple beets, peeled an...
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  • 1 1/2 tablespoon balsamic vinegar
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  • 3 tablespoons fresh orange juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 head Romaine hearts
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  • 1 head purple endive leaves, sep...
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  • 1/2 fresh pineapple, diced
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    +
  • 10 flax crackers (gluten-free if...
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    +
  • 1 tbsp capers
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 skinless boneless chicken brea...
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    +
  • 1/3 cup plus 3/4 cup extra-virgi...
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    +
  • 6 tablespoons fresh lemon juice
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    +
  • 1 tablespoon dried herbes de Pro...
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  • 2 garlic cloves, pressed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 medium onion, diced
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    +
  • 10 large outer leaves of Romaine...
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  • 1 pound Yukon gold potatoes, pee...
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    +
  • 3 cups chicken stock
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 roasted chicken
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    +
  • ½ cup extra-virgin olive oil
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    +
  • 1 tsp dried oregano
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    +
  • Juice of 1 lemon
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    +
  • ½ cup imported black olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 heads romaine lettuce, washed...
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    +
  • 1 cup sunflower seeds
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    +
  • 1/2 cup fresh lemon juice
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 3/4 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 clove garlic
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  • juice from 1/2 lemon
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    +
  • 1/4 cup parsley
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    +
  • 1 tbsp capers
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    +
  • 1/4 cup olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup sugar
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    +
  • 2/3 cup chopped walnuts, toasted
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    +
  • Cooking spray
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    +
  • 1/2 teaspoon kosher salt, divided
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    +
  • 2 tablespoons white balsamic vin...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 large shallot, minced
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    +
  • 1 tablespoon capers
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons white-wine vinegar
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    +
  • 1 teaspoon coarse salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all