HF
High fiber
  • 7 Ingredients
  • 3 heads Belgian endive, quartered
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  • 1 large radicchio, quartered
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  • 2 romaine hearts, quartered
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  • 2 tablespoons olive oil
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  • Salt and pepper to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons mayonnaise
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  • 2 tablespoons ponzu sauce
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  • 2 tablespoons vegetable oil
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  • 1 teaspoon untoasted white sesam...
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  • -- Pepper to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 4 poblano chile peppers, halved,...
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  • 4 to 6 boneless skinless chicken...
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  • 2 tablespoons olive oil + more f...
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  • Kosher salt and ground black pep...
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  • Juice of 2 limes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 large red bell peppers (or 1/2...
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  • 2 red onions, cut in half length...
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  • 1/4 cup vegetable oil
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  • Salt and pepper to taste
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  • 3/4 pound lean ground beef chuck
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons whipped cream cheese
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  • 1 1/2 tablespoons prepared horse...
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  • 1 2-ounce rectangle lavash bread
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  • 1/4 pound sliced good quality ro...
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  • 1/4 cup thinly sliced red peppers
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup sour cream
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  • 1/4 cup heavy cream or as needed
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  • 2 tablespoons olive oil
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  • 4 to 6 tablespoons prepared hors...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 2 leeks, or about 2 cups sliced
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  • 2 tablespoons unsalted butter
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  • 1 1/2 quarts chicken stock, or 1...
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  • 1/2 pound dark green romaine let...
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  • 2 cups shelled fresh English pea...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 8 cloves garlic
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  • -- Pinch of coarse salt
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  • 15 anchovy fillets, preferably o...
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  • 1/2 cup extra virgin olive oil
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  • 1/2 cup minced flat-leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 4 chicken leg-thigh quarters
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  • 1/2 cup achiote paste (see Note)
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  • 1/2 cup fresh lemon juice
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  • 1 tablespoon + 1 teaspoon sea salt
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 90% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 8 to 10 anchovy fillets
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  • 1 green onion
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  • 1/4 cup minced parsley
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  • 2 tablespoons minced tarragon
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  • 3 cups prepared mayonnaise
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • -- Peeled cloves from 1 head gar...
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  • 3 anchovies, salt-packed preferr...
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  • 3 tablespoons lemon juice
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  • 2 1/2 tablespoons Sherry vinegar
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  • 1 teaspoon kosher salt + more as...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • The eggs:
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  • 4 large organic eggs
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  • 1/4 cup flour
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  • 1/4 cup semolina flour
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  • 1 teaspoon kosher salt
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 30 Ingredients
  • Cilantro-Cumin Dressing:
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  • 1/2 cup lemon juice
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  • 3/4 cup coarsely chopped fresh c...
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  • 3/4 cup vegetable oil
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  • 1 teaspoon ground roasted cumin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons chopped ginger
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  • 2 tablespoons honey
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  • 2 teaspoons chopped garlic
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  • 4 tablespoons light soy sauce (s...
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  • 4 tablespoons + 1 teaspoon olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • salad:
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  • 1 pound cooked bay shrimp
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  • 2 hearts of romaine, cut into 1/...
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  • 1 1/3 cup fresh, peeled water ch...
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  • Dressing:
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 6 to 8 ounces Dungeness crabmeat
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  • 2 to 3 stalks celery
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  • 1/2 small fennel bulb
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  • 2 tablespoons red onion, diced s...
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  • 1/4 teaspoon Thai yellow curry p...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 pound ground beef
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  • 1/2 medium onion, chopped, about...
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  • 2 large cloves garlic, minced,
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  • 1 to 11/2 teaspoons ground cumin
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  • Olive oil, if needed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • Creamy Summer Dressing:
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  • 3 tablespoons plain yogurt
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  • 1 tablespoon fresh lemon or lime...
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  • 1 tablespoon finely chopped shal...
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  • 1 teaspoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 20 Ingredients
  • Dressing:
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  • 3/4 cup plain whole-milk yogurt
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  • 6 tablespoons mayonnaise
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  • 1/4 to 1/2 teaspoon chopped garl...
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  • 1/2 tablespoon chopped shallot
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • The salad:
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  • 8 small potatoes (though waxy wh...
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  • 8 to 12 ounces young fresh green...
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  • 2 to 3 large fresh beets, or 1 p...
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  • 1 head lettuce such as romaine,...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 31 Ingredients
  • The Pink Onions:
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  • 1 red onion, very thinly sliced
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  • 3/4 cup white wine or Champagne...
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  • 2 tablespoons rice vinegar
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  • 2 teaspoons kosher salt
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 ounces rice stick noodles
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  • 1 to 2 heads romaine lettuce, th...
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  • 1 cup shredded carrots
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  • 1 cup julienned or thinly sliced...
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  • 1 cup cooked vegetables in small...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 hearts of romaine, rinsed care...
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  • 1 tablespoon extra virgin olive oil
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  • Salt and freshly ground pepper t...
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  • Creamy Dressing:
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  • 1/4 cup regular or low-fat plain...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Dressing
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  • 6 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice, or mo...
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  • 1 large clove garlic, minced
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  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head romaine lettuce
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  • 1 marinated, thin flank steak (a...
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  • 2 navel oranges, or other oranges
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  • 2 pink grapefruit
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  • 1/2 medium-size ripe mango
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all