• 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 8 small hearts of romaine
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  • 1/2 medium red onion, thinly sli...
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  • 1 1/4 cups kalamata olives
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 large pita bread, split horizo...
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  • 1 large romaine heart, cut cross...
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  • 1 bunch scallions, white and ten...
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  • 3 kirby cucumbers or 1 European...
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  • 1 1/2 pints cherry or grape toma...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 8 to 10 large leaves from a hear...
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  • 1 large ripe tomato (about 9 oz....
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  • Kosher salt and freshly ground b...
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  • 1/4 tsp. dried oregano, crushed
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  • 3 oz. black olives, such as kala...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 85.0g bulghar wheat
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  • zest and juice 1 lemon
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  • 2 large ripe tomatoes , deseeded...
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  • 80.0g bunch mint , leaves finely...
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  • 4.0 tbsp olive oil , plus extra...
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 1/3-1 1/2 pounds chicken breas...
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  • Salt and pepper
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  • 1 package pita bread (8 count)
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  • 1 ripe lemon, zested and juiced
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  • 3 tablespoon red wine vinegar (e...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 25 Ingredients
  • 4 large garlic cloves
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  • 1/3 tightly packed cup flat-leaf...
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  • 1/3 tightly packed cup fresh cil...
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  • 1/3 tightly packed cup fresh bas...
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  • 1 teaspoon ground cumin
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 cups small-curd lowfat cot...
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  • 1 1/4 cups shredded part-skim mo...
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  • 1 cup part-skim ricotta
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  • 3 tablespoons chopped fresh parsley
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  • 1 pound whole-wheat penne
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • ½ small red onion , very thinly...
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  • About 1/3 cup Classic Red Wine...
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  • 3 ounces feta cheese, grated o...
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  • 2 tablespoons capers , rinsed
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  • 1 small regular cucumber , peel...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 5 tablespoons extra-virgin olive...
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  • salt + pepper
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon gluten-free tamari
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 whole(s) roasted red peppers
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  • 3 whole(s) banana peppers
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  • 1/2 cup(s) olive oil
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  • 1/4 cup(s) red wine vinegar
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  • 4 clove(s) garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup mayonnaise
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  • 6 tablespoons plain nonfat yogurt
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  • 2 1/4 teaspoons red curry powder
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  • 3 cups finely diced chicken from...
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  • 3/4 cup thinly sliced green onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 6 tablespoons extra virgin olive...
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  • 2 tablespoons lemon juice
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  • 1 1/2 teaspoons unseasoned rice...
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  • 1 small garlic clove, minced
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  • Scant 1/2 teaspoon cumin seed, t...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 pita bread rounds
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  • 1/2 teaspoon sumac (optional; se...
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  • Salt and pepper to taste
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  • 2 teaspoons fresh lemon juice
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  • 2 tablespoons beef or chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 pounds firm tomatoes, seed...
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  • 3 small pickling cucumbers, such...
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  • 5 scallions, white and light gre...
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  • 1 green bell pepper, seeded and...
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  • 2 packed cups finely chopped hea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 teaspoon(s) Balsamic Vinegar
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  • 3 whole(s) Banana peppers jarred
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  • 1 whole(s) Cucumber, chunked
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  • 1 tablespoon(s) Dried Oregano
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  • 1/2 pound(s) Feta (crumbled)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 teaspoon(s) Balsamic Vinegar
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    +
  • 3 whole(s) Banana peppers jarred
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    +
  • 1 whole(s) Cucumber, chunked
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  • 1 tablespoon(s) Dried Oregano
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  • 1/2 pound(s) Feta (crumbled)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 small garlic clove, minced
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  • 1 tablespoon honey
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 tablespoon rice vinegar
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  • 1 tablespoon lemon juice
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  • 1 teaspoon kosher salt
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  • 1 cup crumbled feta cheese
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  • 1/4 cup sour cream
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 x 200g tubs houmous
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  • 400 g can chickpeas, rinsed and...
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  • 200 g pack feta cheese, broken i...
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  • handful pitted black olives
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  • 1 crisp Romaine heart
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup red wine vinegar
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  • 1 fresh tomato , sliced 1/4-inch...
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  • fresh bread (I use italian, cut...
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  • 1 red onion , sliced very thinly
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  • sliced kalamata olive , to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup white sugar
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  • 3/4 cup extra virgin olive oil
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  • 2 romaine hearts, rinsed and torn
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  • 1 cup walnut halves
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  • 1/4 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 20 kalamata olives
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  • 12 rings thinly sliced red onion...
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  • 1/4 teaspoon salt
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  • Freshly ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 teaspoon Greek seasoning (reco...
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  • 2 precooked chicken breasts, diced
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  • 1 (10-ounce) bag romaine hearts
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  • 1/2 cup crumbled feta cheese, pl...
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  • 1 English cucumber, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Assorted organic tortillas like...
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  • Salt and pepper
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  • 1 teaspoon (1/3 palmful) ground...
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  • 2 cups shredded monterey jack
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  • 2 cloves garlic, minced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all