• 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 tbsp minced fresh thyme leaves
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  • 2 tbsp sesame seeds, toasted
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  • 2 tbsp ground sumac
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  • 1/2 tsp salt
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  • 4/6 inch pita loaves with pocket...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds boneless, skinless...
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  • 1/4 teaspoon cayenne pepper
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  • kosher salt and black pepper
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  • 1 cup low-fat Greek yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 small hearts of romaine
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  • 1/2 medium red onion, thinly sli...
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  • 1 1/4 cups kalamata olives
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup quinoa
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  • 1/2 tsp oregano
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  • 1 cup chickpeas (garbanzo beans)...
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  • 1 1/2 tbsp chopped fresh dill
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  • 1 large lemon, juiced, or more t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 1 large pita bread, split horizo...
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  • 1 large romaine heart, cut cross...
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  • 1 bunch scallions, white and ten...
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  • 3 kirby cucumbers or 1 European...
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  • 1 1/2 pints cherry or grape toma...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 85.0g bulghar wheat
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  • zest and juice 1 lemon
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  • 2 large ripe tomatoes , deseeded...
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  • 80.0g bunch mint , leaves finely...
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  • 4.0 tbsp olive oil , plus extra...
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  • Show all (14)
  • Nutrition 79% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium butternut squash (about...
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  • 4 tablespoons olive oil
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  • kosher salt and black pepper
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  • 2 6-ounce boneless, skinless chi...
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  • 1/3 cup tahini (sesame seed paste)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 large garlic cloves
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  • 1/3 tightly packed cup flat-leaf...
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  • 1/3 tightly packed cup fresh cil...
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  • 1/3 tightly packed cup fresh bas...
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  • 1 teaspoon ground cumin
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 pita breads
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  • 1 1/2 pounds ground beef
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  • 1 teaspoon ground cumin
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  • Salt and pepper
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  • 1 romaine heart, thinly sliced c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 1/2 cups small-curd lowfat cot...
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  • 1 1/4 cups shredded part-skim mo...
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  • 1 cup part-skim ricotta
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  • 3 tablespoons chopped fresh parsley
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  • 1 pound whole-wheat penne
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • ½ small red onion , very thinly...
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  • About 1/3 cup Classic Red Wine...
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  • 3 ounces feta cheese, grated o...
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  • 2 tablespoons capers , rinsed
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  • 1 small regular cucumber , peel...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tablespoons/ 30ml white wine o...
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  • 2 teaspoons fresh shallots, fine...
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  • 2 teaspoons Dijon mustard
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  • 4 Tablespoons/ 60ml extra virgin...
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  • Sea salt and freshly ground pepp...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 5 tablespoons extra-virgin olive...
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  • salt + pepper
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon gluten-free tamari
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup mayonnaise
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  • 6 tablespoons plain nonfat yogurt
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  • 2 1/4 teaspoons red curry powder
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  • 3 cups finely diced chicken from...
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  • 3/4 cup thinly sliced green onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 hearts of romaine, chopped
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  • Harissa Chicken with Green-Chile...
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  • One 6-ounce bag of pita chips, b...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup Kalamata or other brine-cu...
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  • 3/4 cup extra-virgin olive oil
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  • 2 teaspoons minced garlic
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  • 1 tablespoon chopped fresh orega...
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  • 2 (2- by 1/2-inch) strips fresh...
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 tablespoons vegetable oil
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  • 8 medium carrots, peeled, cut to...
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  • 5 large garlic cloves, unpeeled,...
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  • 6 large fresh thyme sprigs
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  • 2 hearts of romaine lettuce, cut...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • mediterranean seafood seasoning...
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  • 1 cup thinly sliced radicchio
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  • Salad
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  • 1 (12-ounce) package romaine hea...
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  • Extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 pita bread rounds
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    +
  • 1/2 teaspoon sumac (optional; se...
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    +
  • Salt and pepper to taste
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  • 2 teaspoons fresh lemon juice
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    +
  • 2 tablespoons beef or chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Sumac chicken:
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  • 1 clove garlic, finely minced
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  • 1 1/2 teaspoons sumac
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  • 1 tablespoon olive oil
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    +
  • 1 teaspoon kosher salt
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1 small garlic clove, minced
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    +
  • 1 tablespoon honey
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 x 200g tubs houmous
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    +
  • 400 g can chickpeas, rinsed and...
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    +
  • 200 g pack feta cheese, broken i...
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    +
  • handful pitted black olives
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    +
  • 1 crisp Romaine heart
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    +
  • Show all (14)
  • Nutrition 79% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 20 kalamata olives
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    +
  • 12 rings thinly sliced red onion...
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    +
  • 1/4 teaspoon salt
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    +
  • Freshly ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon Greek seasoning (reco...
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  • 2 precooked chicken breasts, diced
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    +
  • 1 (10-ounce) bag romaine hearts
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    +
  • 1/2 cup crumbled feta cheese, pl...
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    +
  • 1 English cucumber, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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